Tools & Wizards About Us
lifestylestherapy.co.nz screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

lifestylestherapy.co.nz

Home - Lifestyles Massage Therapists, West Auckland

Page Load Speed

11.3 sec in total

First Response

3.5 sec

Resources Loaded

7.4 sec

Page Rendered

427 ms

lifestylestherapy.co.nz screenshot

About Website

Visit lifestylestherapy.co.nz now to see the best up-to-date Lifestyles Therapy content and also check out these interesting facts you probably never knew about lifestylestherapy.co.nz

From our location in New Lynn, West Auckland, our massage therapists can help you with conditions such as; chronic pain, muscle imbalance...

Visit lifestylestherapy.co.nz

Key Findings

We analyzed Lifestylestherapy.co.nz page load time and found that the first response time was 3.5 sec and then it took 7.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

lifestylestherapy.co.nz performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.2 s

8/100

10%

LCP (Largest Contentful Paint)

Value23.9 s

0/100

25%

SI (Speed Index)

Value20.4 s

0/100

10%

TBT (Total Blocking Time)

Value2,070 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.14

79/100

15%

TTI (Time to Interactive)

Value22.4 s

1/100

10%

Network Requests Diagram

lifestylestherapy.co.nz

3463 ms

css

30 ms

style.css

614 ms

styles.css

314 ms

woocommerce-layout.css

417 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 53% of them (31 requests) were addressed to the original Lifestylestherapy.co.nz, 22% (13 requests) were made to Embed.tawk.to and 9% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (3.5 sec) belongs to the original domain Lifestylestherapy.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (35%)

Content Size

3.2 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Lifestylestherapy.co.nz main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 221.2 kB

  • Original 261.1 kB
  • After minification 258.9 kB
  • After compression 39.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 221.2 kB or 85% of the original size.

Image Optimization

-2%

Potential reduce by 28.6 kB

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lifestyles Therapy images are well optimized though.

JavaScript Optimization

-57%

Potential reduce by 576.7 kB

  • Original 1.0 MB
  • After minification 1.0 MB
  • After compression 443.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 576.7 kB or 57% of the original size.

CSS Optimization

-75%

Potential reduce by 314.0 kB

  • Original 416.6 kB
  • After minification 403.7 kB
  • After compression 102.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Lifestylestherapy.co.nz needs all CSS files to be minified and compressed as it can save up to 314.0 kB or 75% of the original size.

Requests Breakdown

Number of requests can be reduced by 40 (74%)

Requests Now

54

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lifestyles Therapy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

lifestylestherapy.co.nz

lifestylestherapy.co.nz

3463 ms

css

css

30 ms

style.css

style.css

614 ms

styles.css

styles.css

314 ms

woocommerce-layout.css

woocommerce-layout.css

417 ms

woocommerce.css

woocommerce.css

518 ms

choices.min.css

choices.min.css

112 ms

jquery.min.js

jquery.min.js

321 ms

jquery-migrate.min.js

jquery-migrate.min.js

222 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

223 ms

add-to-cart.min.js

add-to-cart.min.js

316 ms

js.cookie.min.js

js.cookie.min.js

403 ms

woocommerce.min.js

woocommerce.min.js

404 ms

idle-timer.min.js

idle-timer.min.js

403 ms

custom.js

custom.js

419 ms

index.js

index.js

420 ms

index.js

index.js

427 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

429 ms

scripts.min.js

scripts.min.js

809 ms

jquery.mobile.js

jquery.mobile.js

437 ms

common.js

common.js

557 ms

gtm.js

gtm.js

132 ms

05u7MXdclcw

05u7MXdclcw

158 ms

logo1.jpg

logo1.jpg

446 ms

banner2.jpg

banner2.jpg

547 ms

Reception.jpg

Reception.jpg

680 ms

homeblurg1.jpg

homeblurg1.jpg

211 ms

homeblurg2.jpg

homeblurg2.jpg

446 ms

homeblurg3.jpg

homeblurg3.jpg

446 ms

IMG_1992-scaled.jpg

IMG_1992-scaled.jpg

797 ms

default

default

86 ms

modules.woff

modules.woff

405 ms

www-player.css

www-player.css

5 ms

www-embed-player.js

www-embed-player.js

35 ms

base.js

base.js

70 ms

ad_status.js

ad_status.js

212 ms

XRk6eFbYaDme_I9SSIFgFZ9I1nSvAmlSIHv6h58Lfu0.js

XRk6eFbYaDme_I9SSIFgFZ9I1nSvAmlSIHv6h58Lfu0.js

166 ms

embed.js

embed.js

72 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

171 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

172 ms

neuromuscular-therapynew.jpg

neuromuscular-therapynew.jpg

150 ms

id

id

21 ms

Create

Create

121 ms

GenerateIT

GenerateIT

18 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

111 ms

style.min.css

style.min.css

113 ms

twk-arr-find-polyfill.js

twk-arr-find-polyfill.js

58 ms

twk-object-values-polyfill.js

twk-object-values-polyfill.js

90 ms

twk-event-polyfill.js

twk-event-polyfill.js

87 ms

twk-entries-polyfill.js

twk-entries-polyfill.js

103 ms

twk-iterator-polyfill.js

twk-iterator-polyfill.js

88 ms

twk-promise-polyfill.js

twk-promise-polyfill.js

84 ms

twk-main.js

twk-main.js

68 ms

twk-vendor.js

twk-vendor.js

80 ms

twk-chunk-vendors.js

twk-chunk-vendors.js

93 ms

twk-chunk-common.js

twk-chunk-common.js

103 ms

twk-runtime.js

twk-runtime.js

101 ms

twk-app.js

twk-app.js

104 ms

Accessibility Review

lifestylestherapy.co.nz accessibility score

75

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

lifestylestherapy.co.nz best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

lifestylestherapy.co.nz SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lifestylestherapy.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lifestylestherapy.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lifestylestherapy.co.nz

Open Graph data is detected on the main page of Lifestyles Therapy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: