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lisscardio.com screenshot

Report Summary

  • 70

    Performance

    Renders faster than
    81% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

lisscardio.com

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Page Load Speed

2.2 sec in total

First Response

224 ms

Resources Loaded

1.5 sec

Page Rendered

518 ms

lisscardio.com screenshot

About Website

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Key Findings

We analyzed Lisscardio.com page load time and found that the first response time was 224 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

lisscardio.com performance score

70

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

58/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

29/100

25%

SI (Speed Index)

Value3.7 s

85/100

10%

TBT (Total Blocking Time)

Value90 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0.167

71/100

15%

TTI (Time to Interactive)

Value5.1 s

76/100

10%

Network Requests Diagram

lisscardio.com

224 ms

lisscardio.com

397 ms

a168df4d9850bb18e299d1d959b7ff10.css

23 ms

css

39 ms

jquery.min-3.7.1.js

37 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 73% of them (19 requests) were addressed to the original Lisscardio.com, 19% (5 requests) were made to Fonts.gstatic.com and 4% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (603 ms) belongs to the original domain Lisscardio.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 39.8 kB (21%)

Content Size

188.4 kB

After Optimization

148.6 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Lisscardio.com main page is 188.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 133.9 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 39.8 kB

  • Original 53.8 kB
  • After minification 53.7 kB
  • After compression 14.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 39.8 kB or 74% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 133.9 kB
  • After minification 133.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Lisscardio images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 17 B

  • Original 655 B
  • After minification 655 B
  • After compression 638 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 3 (17%)

Requests Now

18

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Lisscardio. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

lisscardio.com

lisscardio.com

224 ms

lisscardio.com

lisscardio.com

397 ms

a168df4d9850bb18e299d1d959b7ff10.css

a168df4d9850bb18e299d1d959b7ff10.css

23 ms

css

css

39 ms

jquery.min-3.7.1.js

jquery.min-3.7.1.js

37 ms

email-decode.min.js

email-decode.min.js

11 ms

lazyload.min.js

lazyload.min.js

37 ms

64c674cb6f02615a83ddb8377e743fac.js

64c674cb6f02615a83ddb8377e743fac.js

75 ms

artworks-depict-cardio-exercise-machine-elliptical-trainer-stationary-bike-rope-jumping-treadmill-step-mill-stationary-rowing-144872271.jpg

artworks-depict-cardio-exercise-machine-elliptical-trainer-stationary-bike-rope-jumping-treadmill-step-mill-stationary-rowing-144872271.jpg

231 ms

LISS-Cardio-Logo-200-x-80.png

LISS-Cardio-Logo-200-x-80.png

19 ms

What-is-LISS-Cardio-ft.jpg

What-is-LISS-Cardio-ft.jpg

13 ms

What-is-LISS-Cardio-1.jpg

What-is-LISS-Cardio-1.jpg

18 ms

HIIT-Vs-LISS.jpg

HIIT-Vs-LISS.jpg

16 ms

Thoughts-On-HIIT-vs-LISS-Cardio.jpg

Thoughts-On-HIIT-vs-LISS-Cardio.jpg

18 ms

best-exercise-bike-to-lose-weight-100x100.jpg

best-exercise-bike-to-lose-weight-100x100.jpg

32 ms

diferent-hair-color-100x100.jpg

diferent-hair-color-100x100.jpg

39 ms

Exploring-the-Benefits-of-Hyperbaric-Oxygen-Chambers-for-Workout-Recovery-100x100.jpg

Exploring-the-Benefits-of-Hyperbaric-Oxygen-Chambers-for-Workout-Recovery-100x100.jpg

31 ms

Yoga-Studios-vs-At-Home-Training-100x100.jpg

Yoga-Studios-vs-At-Home-Training-100x100.jpg

30 ms

Cant-Bend-Arms-After-Workout-100x100.jpg

Cant-Bend-Arms-After-Workout-100x100.jpg

40 ms

Quizzes-100x100.jpg

Quizzes-100x100.jpg

32 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

24 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrc.woff

28 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrc.woff

27 ms

KFOlCnqEu92Fr1MmSU5fBBc-.woff

KFOlCnqEu92Fr1MmSU5fBBc-.woff

13 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

14 ms

forkawesome-webfont.woff

forkawesome-webfont.woff

603 ms

Accessibility Review

lisscardio.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

lisscardio.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

lisscardio.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Lisscardio.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Lisscardio.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

lisscardio.com

Open Graph data is detected on the main page of Lisscardio. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: