Tools & Wizards About Us
macronutrientcalculator.com screenshot

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 93

    SEO

    Google-friendlier than
    84% of websites

macronutrientcalculator.com

Macro Calculator - Free Flexible Dieting Macronutrient Calculator – Transparent Labs

Page Load Speed

1.3 sec in total

First Response

123 ms

Resources Loaded

1 sec

Page Rendered

149 ms

macronutrientcalculator.com screenshot

About Website

Welcome to macronutrientcalculator.com homepage info - get ready to check Macronutrient Calculator best content for United States right away, or after learning these important things about macronutrientcalculator.com

Transparent Labs' free macro calculator can help you calculate your daily calorie and macronutrient needs. Achieve your muscle building or fat loss goals with this macronutrient calculator.

Visit macronutrientcalculator.com

Key Findings

We analyzed Macronutrientcalculator.com page load time and found that the first response time was 123 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

macronutrientcalculator.com performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

11/100

10%

LCP (Largest Contentful Paint)

Value27.9 s

0/100

25%

SI (Speed Index)

Value47.0 s

0/100

10%

TBT (Total Blocking Time)

Value82,400 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.12

84/100

15%

TTI (Time to Interactive)

Value102.6 s

0/100

10%

Network Requests Diagram

macronutrientcalculator.com

123 ms

bootstrap.min.css

10 ms

bootstrap-theme.min.css

24 ms

mnc.css

37 ms

jquery-ui-1.10.4.custom.min.css

31 ms

Our browser made a total of 25 requests to load all elements on the main page. We found that 40% of them (10 requests) were addressed to the original Macronutrientcalculator.com, 12% (3 requests) were made to Platform.twitter.com and 8% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (345 ms) relates to the external source Staticxx.facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 200.2 kB (75%)

Content Size

268.6 kB

After Optimization

68.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Macronutrientcalculator.com main page is 268.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. CSS take 131.1 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 18.0 kB

  • Original 24.6 kB
  • After minification 22.5 kB
  • After compression 6.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.0 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.3 kB
  • After minification 1.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Macronutrient Calculator images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 73.7 kB

  • Original 111.5 kB
  • After minification 111.4 kB
  • After compression 37.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 73.7 kB or 66% of the original size.

CSS Optimization

-83%

Potential reduce by 108.5 kB

  • Original 131.1 kB
  • After minification 130.8 kB
  • After compression 22.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Macronutrientcalculator.com needs all CSS files to be minified and compressed as it can save up to 108.5 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (55%)

Requests Now

22

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Macronutrient Calculator. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

macronutrientcalculator.com

macronutrientcalculator.com

123 ms

bootstrap.min.css

bootstrap.min.css

10 ms

bootstrap-theme.min.css

bootstrap-theme.min.css

24 ms

mnc.css

mnc.css

37 ms

jquery-ui-1.10.4.custom.min.css

jquery-ui-1.10.4.custom.min.css

31 ms

jquery-1.10.2.min.js

jquery-1.10.2.min.js

34 ms

jquery-ui-1.10.4.custom.min.js

jquery-ui-1.10.4.custom.min.js

61 ms

jquery.ui.touch-punch.min.js

jquery.ui.touch-punch.min.js

67 ms

bootstrap.min.js

bootstrap.min.js

64 ms

mnc-min.js

mnc-min.js

68 ms

analytics.js

analytics.js

61 ms

all.js

all.js

159 ms

widgets.js

widgets.js

88 ms

ui-bg_highlight-soft_100_eeeeee_1x100.png

ui-bg_highlight-soft_100_eeeeee_1x100.png

19 ms

ui-bg_glass_100_f6f6f6_1x400.png

ui-bg_glass_100_f6f6f6_1x400.png

18 ms

collect

collect

12 ms

button.831500944bc3eb7ea5276ccdc3f71d2e.js

button.831500944bc3eb7ea5276ccdc3f71d2e.js

127 ms

141 ms

xd_arbiter.php

xd_arbiter.php

151 ms

xd_arbiter.php

xd_arbiter.php

345 ms

tweet_button.6a78875565a912489e9aef879c881358.en.html

tweet_button.6a78875565a912489e9aef879c881358.en.html

51 ms

jot

jot

95 ms

like.php

like.php

95 ms

rU2ubZ6l1Q5.js

rU2ubZ6l1Q5.js

292 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

323 ms

Accessibility Review

macronutrientcalculator.com accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

macronutrientcalculator.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

macronutrientcalculator.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Macronutrientcalculator.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Macronutrientcalculator.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

macronutrientcalculator.com

Open Graph description is not detected on the main page of Macronutrient Calculator. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: