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Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

mediterraneandietforall.com

Mediterranean diet-everything you need to know about med diet

Page Load Speed

1.6 sec in total

First Response

282 ms

Resources Loaded

1.2 sec

Page Rendered

158 ms

mediterraneandietforall.com screenshot

About Website

Welcome to mediterraneandietforall.com homepage info - get ready to check Mediterranean Diet Forall best content right away, or after learning these important things about mediterraneandietforall.com

Learn the basic principles of mediterranean diet. Med diet is not only a diet its a cuisine, food and lifestyle

Visit mediterraneandietforall.com

Key Findings

We analyzed Mediterraneandietforall.com page load time and found that the first response time was 282 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

mediterraneandietforall.com performance score

0

Network Requests Diagram

www.mediterraneandietforall.com

282 ms

layout.css

65 ms

responsive.css

110 ms

widget.css

128 ms

cat-posts.css

129 ms

Our browser made a total of 66 requests to load all elements on the main page. We found that 62% of them (41 requests) were addressed to the original Mediterraneandietforall.com, 9% (6 requests) were made to Apis.google.com and 6% (4 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (371 ms) belongs to the original domain Mediterraneandietforall.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 167.0 kB (28%)

Content Size

587.7 kB

After Optimization

420.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mediterraneandietforall.com main page is 587.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 383.4 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 96.7 kB

  • Original 122.9 kB
  • After minification 122.0 kB
  • After compression 26.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 96.7 kB or 79% of the original size.

Image Optimization

-8%

Potential reduce by 5.5 kB

  • Original 70.2 kB
  • After minification 64.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mediterranean Diet Forall images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 61.7 kB

  • Original 383.4 kB
  • After minification 383.4 kB
  • After compression 321.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 61.7 kB or 16% of the original size.

CSS Optimization

-28%

Potential reduce by 3.1 kB

  • Original 11.2 kB
  • After minification 11.2 kB
  • After compression 8.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mediterraneandietforall.com needs all CSS files to be minified and compressed as it can save up to 3.1 kB or 28% of the original size.

Requests Breakdown

Number of requests can be reduced by 24 (38%)

Requests Now

63

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mediterranean Diet Forall. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.mediterraneandietforall.com

www.mediterraneandietforall.com

282 ms

layout.css

layout.css

65 ms

responsive.css

responsive.css

110 ms

widget.css

widget.css

128 ms

cat-posts.css

cat-posts.css

129 ms

jquery.js

jquery.js

170 ms

jquery-migrate.min.js

jquery-migrate.min.js

128 ms

core.min.js

core.min.js

129 ms

license.js

license.js

166 ms

adsbygoogle.js

adsbygoogle.js

34 ms

wp-embed.min.js

wp-embed.min.js

166 ms

jquery.min.js

jquery.min.js

8 ms

jquery.meanmenu.min.js

jquery.meanmenu.min.js

258 ms

plusone.js

plusone.js

9 ms

pinit.js

pinit.js

7 ms

ga.js

ga.js

5 ms

__utm.gif

__utm.gif

11 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

154 ms

gplus-32.png

gplus-32.png

117 ms

widgets.js

widgets.js

101 ms

follow-me-on-pinterest-button.png

follow-me-on-pinterest-button.png

112 ms

med-diet-logo-june122.gif

med-diet-logo-june122.gif

93 ms

apple-icon.jpg

apple-icon.jpg

93 ms

feed.png

feed.png

93 ms

android-icon-24.png

android-icon-24.png

93 ms

chrome-icon-24.png

chrome-icon-24.png

181 ms

pin.png

pin.png

180 ms

twitter.png

twitter.png

181 ms

facebook.png

facebook.png

181 ms

Dolmades-Koupepia-66x66.jpg

Dolmades-Koupepia-66x66.jpg

182 ms

12-Reasons-to-love-Mediterranean-diet-66x66.jpg

12-Reasons-to-love-Mediterranean-diet-66x66.jpg

181 ms

Med-diet-on-a-budget-66x66.jpg

Med-diet-on-a-budget-66x66.jpg

202 ms

How-to-start-your-Mediterranean-diet-66x66.jpg

How-to-start-your-Mediterranean-diet-66x66.jpg

200 ms

mediterranean-diet-for-weight-loss-2-1--66x66.jpg

mediterranean-diet-for-weight-loss-2-1--66x66.jpg

202 ms

Pulses-66x66.jpg

Pulses-66x66.jpg

200 ms

Mediterranean-diet-and-obesity-66x66.jpg

Mediterranean-diet-and-obesity-66x66.jpg

202 ms

Greek-Salad-the-mediterranean-diet-on-a-plate-3-66x66.jpg

Greek-Salad-the-mediterranean-diet-on-a-plate-3-66x66.jpg

203 ms

Med-diet-and-weight-loss-66x66.jpg

Med-diet-and-weight-loss-66x66.jpg

268 ms

Summer-fruits-of-the-mediterranean-watermelon-66x66.jpg

Summer-fruits-of-the-mediterranean-watermelon-66x66.jpg

264 ms

Mediterranean-diet-seasonal-fruits-66x66.jpg

Mediterranean-diet-seasonal-fruits-66x66.jpg

265 ms

Mediterranean-diet-protection-against-asthma-and-allergy-in-children-2-66x66.jpg

Mediterranean-diet-protection-against-asthma-and-allergy-in-children-2-66x66.jpg

266 ms

mediterranean-diet-food-pyramid-small.gif

mediterranean-diet-food-pyramid-small.gif

267 ms

mediterranean-diet-breakast-66x66.jpg

mediterranean-diet-breakast-66x66.jpg

266 ms

Depositphotos_5527004_S1-66x66.jpg

Depositphotos_5527004_S1-66x66.jpg

315 ms

drink-water-lose-weight-66x66.jpg

drink-water-lose-weight-66x66.jpg

316 ms

mediterranean-diet-snacks.jpg

mediterranean-diet-snacks.jpg

314 ms

mediterranean-diet-shopping-list.jpg

mediterranean-diet-shopping-list.jpg

324 ms

mediterranean-diet-for-the-americans.gif

mediterranean-diet-for-the-americans.gif

319 ms

mediterranean-diet-for-vegetarians-small.jpg

mediterranean-diet-for-vegetarians-small.jpg

322 ms

the-cretan-diet-small.jpg

the-cretan-diet-small.jpg

371 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

46 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

68 ms

badge

badge

65 ms

all.js

all.js

27 ms

pinit_main.js

pinit_main.js

20 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

51 ms

all.js

all.js

27 ms

settings

settings

96 ms

postmessageRelay

postmessageRelay

71 ms

developers.google.com

developers.google.com

248 ms

3192416480-postmessagerelay.js

3192416480-postmessagerelay.js

3 ms

rpc:shindig_random.js

rpc:shindig_random.js

7 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

3 ms

button.856debeac157d9669cf51e73a08fbc93.js

button.856debeac157d9669cf51e73a08fbc93.js

10 ms

embeds

embeds

37 ms

follow_button.2f70fb173b9000da126c79afe2098f02.en.html

follow_button.2f70fb173b9000da126c79afe2098f02.en.html

12 ms

SEO Factors

mediterraneandietforall.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mediterraneandietforall.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mediterraneandietforall.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mediterraneandietforall.com

Open Graph data is detected on the main page of Mediterranean Diet Forall. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: