Tools & Wizards About Us
mentalfoodchain.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

mentalfoodchain.com

MentalFoodChain | Fasting, Keto, and Science-Backed Health

Page Load Speed

5.1 sec in total

First Response

65 ms

Resources Loaded

1.8 sec

Page Rendered

3.2 sec

mentalfoodchain.com screenshot

About Website

Welcome to mentalfoodchain.com homepage info - get ready to check Mental Food Chain best content for United States right away, or after learning these important things about mentalfoodchain.com

Learn about intermittent fasting, keto diet, and science-backed holistic health to live a long, dynamic life.

Visit mentalfoodchain.com

Key Findings

We analyzed Mentalfoodchain.com page load time and found that the first response time was 65 ms and then it took 5.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

mentalfoodchain.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

37/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

34/100

25%

SI (Speed Index)

Value5.6 s

53/100

10%

TBT (Total Blocking Time)

Value640 ms

46/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value13.3 s

12/100

10%

Network Requests Diagram

mentalfoodchain.com

65 ms

mentalfoodchain.com

218 ms

www.mentalfoodchain.com

97 ms

ads.min.js

175 ms

blocks.style.build.css

22 ms

Our browser made a total of 98 requests to load all elements on the main page. We found that 97% of them (95 requests) were addressed to the original Mentalfoodchain.com, 2% (2 requests) were made to Ads.adthrive.com and 1% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Mentalfoodchain.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 285.1 kB (9%)

Content Size

3.2 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mentalfoodchain.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 271.1 kB

  • Original 332.9 kB
  • After minification 327.7 kB
  • After compression 61.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 271.1 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 2.6 MB
  • After minification 2.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mental Food Chain images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 3.4 kB

  • Original 169.7 kB
  • After minification 169.7 kB
  • After compression 166.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-11%

Potential reduce by 10.5 kB

  • Original 98.6 kB
  • After minification 91.3 kB
  • After compression 88.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mentalfoodchain.com needs all CSS files to be minified and compressed as it can save up to 10.5 kB or 11% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (62%)

Requests Now

77

After Optimization

29

  • Images
  • JavaScript
  • CSS

The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mental Food Chain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 26 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mentalfoodchain.com

mentalfoodchain.com

65 ms

mentalfoodchain.com

mentalfoodchain.com

218 ms

www.mentalfoodchain.com

www.mentalfoodchain.com

97 ms

ads.min.js

ads.min.js

175 ms

blocks.style.build.css

blocks.style.build.css

22 ms

blocks.style.build.css

blocks.style.build.css

28 ms

wpa.css

wpa.css

26 ms

style.min.css

style.min.css

34 ms

frontend.min.css

frontend.min.css

41 ms

post-11683.css

post-11683.css

29 ms

style.min.css

style.min.css

44 ms

hamburgers.min.css

hamburgers.min.css

57 ms

3dx.css

3dx.css

39 ms

swiper.min.css

swiper.min.css

57 ms

e-swiper.min.css

e-swiper.min.css

60 ms

post-3930.css

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59 ms

popup.min.css

popup.min.css

61 ms

all.min.css

all.min.css

64 ms

v4-shims.min.css

v4-shims.min.css

62 ms

widget-heading.min.css

widget-heading.min.css

68 ms

widget-text-editor.min.css

widget-text-editor.min.css

69 ms

widget-form.min.css

widget-form.min.css

71 ms

widget-image.min.css

widget-image.min.css

69 ms

widget-divider.min.css

widget-divider.min.css

174 ms

widget-posts.min.css

widget-posts.min.css

71 ms

widget-spacer.min.css

widget-spacer.min.css

159 ms

fadeIn.min.css

fadeIn.min.css

73 ms

widget-call-to-action.min.css

widget-call-to-action.min.css

176 ms

transitions.min.css

transitions.min.css

72 ms

post-83.css

post-83.css

73 ms

jquery.min.js

jquery.min.js

77 ms

jquery-migrate.min.js

jquery-migrate.min.js

79 ms

v4-shims.min.js

v4-shims.min.js

79 ms

js

js

68 ms

imagesloaded.min.js

imagesloaded.min.js

92 ms

theme.min.js

theme.min.js

83 ms

drop-down-mobile-menu.min.js

drop-down-mobile-menu.min.js

85 ms

drop-down-search.min.js

drop-down-search.min.js

102 ms

mobile-search-icon.min.js

mobile-search-icon.min.js

96 ms

flickity.pkgd.min.js

flickity.pkgd.min.js

103 ms

ow-slider.min.js

ow-slider.min.js

113 ms

scroll-top.min.js

scroll-top.min.js

101 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

98 ms

webpack.runtime.min.js

webpack.runtime.min.js

108 ms

frontend-modules.min.js

frontend-modules.min.js

105 ms

hooks.min.js

hooks.min.js

95 ms

i18n.min.js

i18n.min.js

106 ms

frontend.min.js

frontend.min.js

92 ms

core.min.js

core.min.js

92 ms

frontend.min.js

frontend.min.js

100 ms

elements-handlers.min.js

elements-handlers.min.js

101 ms

lazyload.min.js

lazyload.min.js

96 ms

abd.js

abd.js

111 ms

cropped-MFC.png

cropped-MFC.png

72 ms

happy-fit-senior-couple-1024x683.jpeg

happy-fit-senior-couple-1024x683.jpeg

134 ms

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75 ms

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114 ms

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73 ms

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72 ms

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74 ms

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111 ms

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113 ms

keto-foods.jpg

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223 ms

intermittent-fasting-books.jpg

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136 ms

intermittent-fasting-challenge.jpg

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148 ms

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145 ms

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53 ms

72-hour-fast.jpg

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148 ms

48-hour-fast.jpg

48-hour-fast.jpg

791 ms

24-hour-fast-eat-stop-eat.jpg

24-hour-fast-eat-stop-eat.jpg

255 ms

keto-diet-for-weight-loss.jpg

keto-diet-for-weight-loss.jpg

267 ms

mct-oil-vs-powder.jpg

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157 ms

mct-oil-vs-coconut-oil.jpg

mct-oil-vs-coconut-oil.jpg

792 ms

keto-kitchen-tools.jpg

keto-kitchen-tools.jpg

282 ms

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expresssquare-e1730888529815-894x1024.jpeg

351 ms

keto-for-pcos.jpg

keto-for-pcos.jpg

400 ms

hormone-yoga-menopause.jpg

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404 ms

hot-flashes.jpg

hot-flashes.jpg

404 ms

fitness-women-over-50.jpg

fitness-women-over-50.jpg

361 ms

vitamin-k2-benefits.jpg

vitamin-k2-benefits.jpg

594 ms

coq10-benefits.jpg

coq10-benefits.jpg

596 ms

choline-benefits.jpg

choline-benefits.jpg

415 ms

histamine-intolerance.jpg

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1114 ms

yoga-nidra.jpg

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607 ms

yoga-poses-for-beginners.jpg

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713 ms

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617 ms

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724 ms

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808 ms

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733 ms

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791 ms

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777 ms

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808 ms

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816 ms

Accessibility Review

mentalfoodchain.com accessibility score

91

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

mentalfoodchain.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

mentalfoodchain.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mentalfoodchain.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mentalfoodchain.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mentalfoodchain.com

Open Graph data is detected on the main page of Mental Food Chain. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: