Tools & Wizards About Us
mentalgamecoaching.ca screenshot

Report Summary

  • 4

    Performance

    Renders faster than
    20% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

mentalgamecoaching.ca

Mental Game Coaching, Sports Performance Counsultant Toronto

Page Load Speed

13.8 sec in total

First Response

1.2 sec

Resources Loaded

12.3 sec

Page Rendered

358 ms

mentalgamecoaching.ca screenshot

About Website

Welcome to mentalgamecoaching.ca homepage info - get ready to check Mental Game Coaching best content right away, or after learning these important things about mentalgamecoaching.ca

Heads Up Mental Game Coaching is a comprehensive high performance training academy, focused on developing all aspects of the mental game.

Visit mentalgamecoaching.ca

Key Findings

We analyzed Mentalgamecoaching.ca page load time and found that the first response time was 1.2 sec and then it took 12.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

mentalgamecoaching.ca performance score

4

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.4 s

2/100

10%

LCP (Largest Contentful Paint)

Value6.4 s

9/100

25%

SI (Speed Index)

Value12.7 s

3/100

10%

TBT (Total Blocking Time)

Value3,490 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.797

5/100

15%

TTI (Time to Interactive)

Value24.5 s

0/100

10%

Network Requests Diagram

www.mentalgamecoaching.ca

1179 ms

i18nfront.js

273 ms

core.min.css

837 ms

core.min.js

1098 ms

foundation.min.css

89 ms

Our browser made a total of 262 requests to load all elements on the main page. We found that 3% of them (9 requests) were addressed to the original Mentalgamecoaching.ca, 39% (103 requests) were made to Juicer.io and 29% (76 requests) were made to D2wvwvig0d1mx7.cloudfront.net. The less responsive or slowest element that took the longest time to load (4.9 sec) relates to the external source D2wvwvig0d1mx7.cloudfront.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 253.9 kB (3%)

Content Size

8.5 MB

After Optimization

8.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mentalgamecoaching.ca main page is 8.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 7.7 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 133.2 kB

  • Original 156.9 kB
  • After minification 131.7 kB
  • After compression 23.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 25.2 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 133.2 kB or 85% of the original size.

Image Optimization

-1%

Potential reduce by 108.4 kB

  • Original 7.7 MB
  • After minification 7.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mental Game Coaching images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 8.9 kB

  • Original 500.4 kB
  • After minification 500.3 kB
  • After compression 491.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 3.4 kB

  • Original 127.9 kB
  • After minification 127.9 kB
  • After compression 124.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mentalgamecoaching.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 38 (15%)

Requests Now

246

After Optimization

208

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 246 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mental Game Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.mentalgamecoaching.ca

www.mentalgamecoaching.ca

1179 ms

i18nfront.js

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273 ms

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89 ms

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Create

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35 ms

id

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Accessibility Review

mentalgamecoaching.ca accessibility score

72

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[role]s do not have all required [aria-*] attributes

High

[aria-*] attributes do not have valid values

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

mentalgamecoaching.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

mentalgamecoaching.ca SEO score

76

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mentalgamecoaching.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mentalgamecoaching.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mentalgamecoaching.ca

Open Graph description is not detected on the main page of Mental Game Coaching. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: