Tools & Wizards About Us
mentaltraininginc.com screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 70

    SEO

    Google-friendlier than
    30% of websites

mentaltraininginc.com

Mental Toughness Training Program

Page Load Speed

9.9 sec in total

First Response

134 ms

Resources Loaded

9.1 sec

Page Rendered

631 ms

mentaltraininginc.com screenshot

About Website

Welcome to mentaltraininginc.com homepage info - get ready to check Mental Training Inc best content for United States right away, or after learning these important things about mentaltraininginc.com

Includes weekly 1-on-1 sessions, MentalApp® access, and the Zone-5® online course — a full mental training system for serious athletes.

Visit mentaltraininginc.com

Key Findings

We analyzed Mentaltraininginc.com page load time and found that the first response time was 134 ms and then it took 9.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

mentaltraininginc.com performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

14/100

10%

LCP (Largest Contentful Paint)

Value10.8 s

0/100

25%

SI (Speed Index)

Value7.4 s

27/100

10%

TBT (Total Blocking Time)

Value990 ms

27/100

30%

CLS (Cumulative Layout Shift)

Value0.169

70/100

15%

TTI (Time to Interactive)

Value11.2 s

20/100

10%

Network Requests Diagram

mentaltraininginc.com

134 ms

wp-emoji-release.min.js

34 ms

styles.css

8014 ms

settings.css

30 ms

css

115 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 67% of them (28 requests) were addressed to the original Mentaltraininginc.com, 7% (3 requests) were made to Translate.googleapis.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (8 sec) belongs to the original domain Mentaltraininginc.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.5 MB (35%)

Content Size

4.3 MB

After Optimization

2.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mentaltraininginc.com main page is 4.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 166.6 kB

  • Original 199.3 kB
  • After minification 196.7 kB
  • After compression 32.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 166.6 kB or 84% of the original size.

Image Optimization

-1%

Potential reduce by 13.1 kB

  • Original 2.3 MB
  • After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mental Training Inc images are well optimized though.

JavaScript Optimization

-65%

Potential reduce by 842.4 kB

  • Original 1.3 MB
  • After minification 1.3 MB
  • After compression 456.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 842.4 kB or 65% of the original size.

CSS Optimization

-87%

Potential reduce by 473.8 kB

  • Original 542.0 kB
  • After minification 459.6 kB
  • After compression 68.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mentaltraininginc.com needs all CSS files to be minified and compressed as it can save up to 473.8 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (64%)

Requests Now

39

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mental Training Inc. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mentaltraininginc.com

mentaltraininginc.com

134 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

34 ms

styles.css

styles.css

8014 ms

settings.css

settings.css

30 ms

css

css

115 ms

style.css

style.css

57 ms

font-awesome.css

font-awesome.css

87 ms

ilightbox.css

ilightbox.css

50 ms

animations.css

animations.css

90 ms

jquery.js

jquery.js

91 ms

jquery-migrate.min.js

jquery-migrate.min.js

91 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

95 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

92 ms

api.js

api.js

103 ms

element.js

element.js

117 ms

jquery.form.min.js

jquery.form.min.js

82 ms

scripts.js

scripts.js

88 ms

comment-reply.min.js

comment-reply.min.js

87 ms

main.min.js

main.min.js

100 ms

wp-embed.min.js

wp-embed.min.js

88 ms

analytics.js

analytics.js

57 ms

ga.js

ga.js

24 ms

collect

collect

38 ms

recaptcha__en.js

recaptcha__en.js

48 ms

MTI_logo_pref-web.png

MTI_logo_pref-web.png

213 ms

photo-bob-wht-brd1.jpg

photo-bob-wht-brd1.jpg

17 ms

img-cap.jpg

img-cap.jpg

15 ms

img-cmt.jpg

img-cmt.jpg

18 ms

img-speakers.jpg

img-speakers.jpg

13 ms

MTI-CredibilityLogos-footer.png

MTI-CredibilityLogos-footer.png

15 ms

__utm.gif

__utm.gif

16 ms

translateelement.css

translateelement.css

75 ms

main.js

main.js

112 ms

mti-bkg2.jpg

mti-bkg2.jpg

32 ms

icomoon.woff

icomoon.woff

95 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

95 ms

element_main.js

element_main.js

92 ms

nr-885.min.js

nr-885.min.js

77 ms

mti-homeslider-golf-3.jpg

mti-homeslider-golf-3.jpg

28 ms

mti-homeslider-kickbox.jpg

mti-homeslider-kickbox.jpg

18 ms

mti-homeslider-stadium-1.jpg

mti-homeslider-stadium-1.jpg

30 ms

985dc767c2

985dc767c2

100 ms

Accessibility Review

mentaltraininginc.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

mentaltraininginc.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

mentaltraininginc.com SEO score

70

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mentaltraininginc.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mentaltraininginc.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mentaltraininginc.com

Open Graph data is detected on the main page of Mental Training Inc. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: