Tools & Wizards About Us
milkandhoneynutrition.com screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 87% of websites

  • 69

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

milkandhoneynutrition.com

Milk & Honey Nutrition | Diabetes education & recipes

Page Load Speed

1.8 sec in total

First Response

68 ms

Resources Loaded

1 sec

Page Rendered

701 ms

milkandhoneynutrition.com screenshot

About Website

Welcome to milkandhoneynutrition.com homepage info - get ready to check Milk And Honey Nutrition best content for United States right away, or after learning these important things about milkandhoneynutrition.com

Mary Ellen Phipps, MPH, RDN, LD is a diabetes dietitian who provides resources for diabetes management including tips for balancing blood sugars and recipes.

Visit milkandhoneynutrition.com

Key Findings

We analyzed Milkandhoneynutrition.com page load time and found that the first response time was 68 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

milkandhoneynutrition.com performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

12/100

10%

LCP (Largest Contentful Paint)

Value10.0 s

1/100

25%

SI (Speed Index)

Value13.7 s

2/100

10%

TBT (Total Blocking Time)

Value2,970 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.067

97/100

15%

TTI (Time to Interactive)

Value28.7 s

0/100

10%

Network Requests Diagram

milkandhoneynutrition.com

68 ms

www.milkandhoneynutrition.com

132 ms

css

64 ms

sbi-styles.min.css

15 ms

edd-blocks.css

28 ms

Our browser made a total of 107 requests to load all elements on the main page. We found that 80% of them (86 requests) were addressed to the original Milkandhoneynutrition.com, 15% (16 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (399 ms) belongs to the original domain Milkandhoneynutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 831.4 kB (43%)

Content Size

1.9 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Milkandhoneynutrition.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 273.5 kB

  • Original 322.4 kB
  • After minification 322.2 kB
  • After compression 48.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 273.5 kB or 85% of the original size.

Image Optimization

-41%

Potential reduce by 487.4 kB

  • Original 1.2 MB
  • After minification 696.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Milk And Honey Nutrition needs image optimization as it can save up to 487.4 kB or 41% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-14%

Potential reduce by 36.7 kB

  • Original 264.2 kB
  • After minification 264.2 kB
  • After compression 227.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 36.7 kB or 14% of the original size.

CSS Optimization

-20%

Potential reduce by 33.9 kB

  • Original 171.2 kB
  • After minification 171.2 kB
  • After compression 137.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Milkandhoneynutrition.com needs all CSS files to be minified and compressed as it can save up to 33.9 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 50 (58%)

Requests Now

86

After Optimization

36

  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Milk And Honey Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 25 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

milkandhoneynutrition.com

milkandhoneynutrition.com

68 ms

www.milkandhoneynutrition.com

www.milkandhoneynutrition.com

132 ms

css

css

64 ms

sbi-styles.min.css

sbi-styles.min.css

15 ms

edd-blocks.css

edd-blocks.css

28 ms

edd.min.css

edd.min.css

46 ms

style.min.css

style.min.css

43 ms

theme.min.css

theme.min.css

41 ms

header-footer.min.css

header-footer.min.css

140 ms

elementor-icons.min.css

elementor-icons.min.css

48 ms

frontend.min.css

frontend.min.css

51 ms

swiper.min.css

swiper.min.css

67 ms

post-6453.css

post-6453.css

66 ms

frontend.min.css

frontend.min.css

77 ms

all.min.css

all.min.css

71 ms

v4-shims.min.css

v4-shims.min.css

92 ms

post-1020.css

post-1020.css

95 ms

post-1061.css

post-1061.css

97 ms

post-1079.css

post-1079.css

99 ms

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post-6302.css

144 ms

style.css

style.css

97 ms

style.css

style.css

99 ms

fontawesome.min.css

fontawesome.min.css

101 ms

regular.min.css

regular.min.css

152 ms

solid.min.css

solid.min.css

155 ms

brands.min.css

brands.min.css

103 ms

milk-and-honey-nutrition.js

milk-and-honey-nutrition.js

61 ms

jquery.min.js

jquery.min.js

136 ms

jquery-migrate.min.js

jquery-migrate.min.js

104 ms

v4-shims.min.js

v4-shims.min.js

137 ms

66 ms

pinit.js

pinit.js

137 ms

js

js

97 ms

animations.min.css

animations.min.css

131 ms

edd-ajax.js

edd-ajax.js

133 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

132 ms

imagesloaded.min.js

imagesloaded.min.js

133 ms

sbi-scripts.min.js

sbi-scripts.min.js

134 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

133 ms

webpack.runtime.min.js

webpack.runtime.min.js

135 ms

frontend-modules.min.js

frontend-modules.min.js

131 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

132 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

124 ms

wp-polyfill.min.js

wp-polyfill.min.js

113 ms

hooks.min.js

hooks.min.js

115 ms

i18n.min.js

i18n.min.js

200 ms

frontend.min.js

frontend.min.js

273 ms

waypoints.min.js

waypoints.min.js

265 ms

core.min.js

core.min.js

254 ms

frontend.min.js

frontend.min.js

253 ms

elements-handlers.min.js

elements-handlers.min.js

231 ms

jquery.sticky.min.js

jquery.sticky.min.js

228 ms

lazyload.min.js

lazyload.min.js

226 ms

pinit_main.js

pinit_main.js

252 ms

sbi-sprite.png

sbi-sprite.png

182 ms

Mary-Ellen-Diabetes-Friendly-Cookies-3-1920x1080-1.webp

Mary-Ellen-Diabetes-Friendly-Cookies-3-1920x1080-1.webp

201 ms

the-easy-diabetes-dessert-cookbook-vertical-image.jpg

the-easy-diabetes-dessert-cookbook-vertical-image.jpg

164 ms

Easy-Diabetes-Cookbook.jpg

Easy-Diabetes-Cookbook.jpg

164 ms

blood-sugar-balance-4-360x260-1.jpg

blood-sugar-balance-4-360x260-1.jpg

181 ms

Cheesy-Ground-Lamb-and-Spinach-Pasta-Bake-4-360x260-1.jpg

Cheesy-Ground-Lamb-and-Spinach-Pasta-Bake-4-360x260-1.jpg

163 ms

MilkNHoney-fall-78.jpg

MilkNHoney-fall-78.jpg

181 ms

Diabetes-101-Mary-ellen-with-insulin.jpg

Diabetes-101-Mary-ellen-with-insulin.jpg

203 ms

MilkNHoney-fall-3.jpg

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200 ms

houston-life-360x260-1.jpg

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309 ms

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278 ms

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188 ms

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188 ms

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209 ms

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209 ms

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209 ms

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210 ms

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211 ms

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XRXI3I6Li01BKofiOc5wtlZ2di8HDBImdTQ3ig.ttf

211 ms

fa-solid-900.woff

fa-solid-900.woff

206 ms

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fa-regular-400.woff

226 ms

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257 ms

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147 ms

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147 ms

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310 ms

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256 ms

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56 ms

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58 ms

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96 ms

Womens-Health-Logo.png

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97 ms

yahoo.png

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98 ms

WebMD_logo.jpg

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98 ms

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98 ms

Shape-Magazine-Logo.png

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163 ms

Healthline-Logo-Black-1024x165-1-768x124.png

Healthline-Logo-Black-1024x165-1-768x124.png

217 ms

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184 ms

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247 ms

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220 ms

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165 ms

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249 ms

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399 ms

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261 ms

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274 ms

Accessibility Review

milkandhoneynutrition.com accessibility score

95

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

milkandhoneynutrition.com best practices score

69

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

milkandhoneynutrition.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Milkandhoneynutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Milkandhoneynutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

milkandhoneynutrition.com

Open Graph data is detected on the main page of Milk And Honey Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: