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movesandflow.com screenshot

Report Summary

  • 9

    Performance

    Renders faster than
    23% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

movesandflow.com

Moves&Flow Trainer - Moves&Flow

Page Load Speed

12 sec in total

First Response

157 ms

Resources Loaded

7.8 sec

Page Rendered

4 sec

movesandflow.com screenshot

About Website

Visit movesandflow.com now to see the best up-to-date Moves And Flow content and also check out these interesting facts you probably never knew about movesandflow.com

Moves & Flow offers personalized fitness training with Olivier a NASM certified personal trainer. Transform your body and mindset with expert guidance, tailored workout plans, and holistic wellness co...

Visit movesandflow.com

Key Findings

We analyzed Movesandflow.com page load time and found that the first response time was 157 ms and then it took 11.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

movesandflow.com performance score

9

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

11/100

10%

LCP (Largest Contentful Paint)

Value14.2 s

0/100

25%

SI (Speed Index)

Value14.3 s

1/100

10%

TBT (Total Blocking Time)

Value1,150 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value1.116

1/100

15%

TTI (Time to Interactive)

Value14.1 s

10/100

10%

Network Requests Diagram

movesandflow.com

157 ms

www.movesandflow.com

352 ms

css

89 ms

mediaelementplayer-legacy.min.css

99 ms

all.css

153 ms

Our browser made a total of 127 requests to load all elements on the main page. We found that 68% of them (86 requests) were addressed to the original Movesandflow.com, 13% (17 requests) were made to C0.wp.com and 10% (13 requests) were made to Embed.tawk.to. The less responsive or slowest element that took the longest time to load (497 ms) belongs to the original domain Movesandflow.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 422.7 kB (25%)

Content Size

1.7 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Movesandflow.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 735.8 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 314.6 kB

  • Original 364.5 kB
  • After minification 349.3 kB
  • After compression 49.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 314.6 kB or 86% of the original size.

Image Optimization

-1%

Potential reduce by 4.0 kB

  • Original 735.8 kB
  • After minification 731.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Moves And Flow images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 55.8 kB

  • Original 400.6 kB
  • After minification 400.6 kB
  • After compression 344.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 55.8 kB or 14% of the original size.

CSS Optimization

-22%

Potential reduce by 48.4 kB

  • Original 220.0 kB
  • After minification 220.0 kB
  • After compression 171.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Movesandflow.com needs all CSS files to be minified and compressed as it can save up to 48.4 kB or 22% of the original size.

Requests Breakdown

Number of requests can be reduced by 98 (82%)

Requests Now

120

After Optimization

22

  • Images
  • JavaScript
  • CSS

The browser has sent 120 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Moves And Flow. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 47 to 1 for JavaScripts and from 53 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

movesandflow.com

movesandflow.com

157 ms

www.movesandflow.com

www.movesandflow.com

352 ms

css

css

89 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

99 ms

all.css

all.css

153 ms

chalk-up.jpg

chalk-up.jpg

183 ms

MnF_9.jpg

MnF_9.jpg

262 ms

Nasm_ptbadge.png

Nasm_ptbadge.png

261 ms

Me_Flow-178x303.jpg

Me_Flow-178x303.jpg

260 ms

lifting.jpg

lifting.jpg

180 ms

apple-watch.jpg

apple-watch.jpg

177 ms

chin-ups.jpg

chin-ups.jpg

177 ms

kick-boxing.jpg

kick-boxing.jpg

178 ms

step-up.jpg

step-up.jpg

176 ms

jquery.min.js

jquery.min.js

69 ms

jquery-migrate.min.js

jquery-migrate.min.js

91 ms

cookies.js

cookies.js

288 ms

woo-refund-and-exchange-lite-public.min.js

woo-refund-and-exchange-lite-public.min.js

290 ms

woo-refund-and-exchange-lite-common.min.js

woo-refund-and-exchange-lite-common.min.js

289 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

96 ms

js.cookie.min.js

js.cookie.min.js

96 ms

woocommerce.min.js

woocommerce.min.js

95 ms

trp-frontend-compatibility.js

trp-frontend-compatibility.js

289 ms

frontend-functions.js

frontend-functions.js

312 ms

core.min.js

core.min.js

96 ms

datepicker.min.js

datepicker.min.js

95 ms

spin.min.js

spin.min.js

290 ms

spin.jquery.js

spin.jquery.js

331 ms

jquery.tooltipster.min.js

jquery.tooltipster.min.js

333 ms

functions.js

functions.js

332 ms

hooks.min.js

hooks.min.js

96 ms

i18n.min.js

i18n.min.js

98 ms

main.js

main.js

330 ms

jquery.selectBox.min.js

jquery.selectBox.min.js

331 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

350 ms

jquery.yith-wcwl.min.js

jquery.yith-wcwl.min.js

367 ms

functions.js

functions.js

367 ms

sourcebuster.min.js

sourcebuster.min.js

97 ms

order-attribution.min.js

order-attribution.min.js

95 ms

themo-foot.js

themo-foot.js

371 ms

vendor_footer.js

vendor_footer.js

399 ms

main.js

main.js

369 ms

complianz.min.js

complianz.min.js

397 ms

frm.min.js

frm.min.js

422 ms

frontend.js

frontend.js

420 ms

webpack.runtime.min.js

webpack.runtime.min.js

420 ms

frontend-modules.min.js

frontend-modules.min.js

424 ms

frontend.min.js

frontend.min.js

450 ms

Baurfeind_logo1.png

Baurfeind_logo1.png

438 ms

Fitbit_logo1.png

Fitbit_logo1.png

449 ms

Nike_logo1-1.png

Nike_logo1-1.png

444 ms

MyFitpal_logo1.png

MyFitpal_logo1.png

477 ms

ajax_loader.gif

ajax_loader.gif

476 ms

Asset-6@2x-139x40.png

Asset-6@2x-139x40.png

492 ms

Visa_Inc.-Logo.wine_.svg

Visa_Inc.-Logo.wine_.svg

494 ms

PayPal-Logo.wine_.svg

PayPal-Logo.wine_.svg

495 ms

Mastercard-Logo.wine_.svg

Mastercard-Logo.wine_.svg

497 ms

v4-shims.css

v4-shims.css

52 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

11 ms

woocommerce-layout.css

woocommerce-layout.css

26 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

14 ms

fa-solid-900.ttf

fa-solid-900.ttf

37 ms

fa-regular-400.ttf

fa-regular-400.ttf

36 ms

woocommerce.css

woocommerce.css

3 ms

wc-blocks.css

wc-blocks.css

16 ms

1id8vjb67

1id8vjb67

177 ms

formidableforms.css

formidableforms.css

46 ms

upe_blocks.css

upe_blocks.css

42 ms

icons.css

icons.css

43 ms

global.css

global.css

44 ms

travelpack.svg

travelpack.svg

122 ms

travelpack.woff

travelpack.woff

71 ms

linea-ecommerce-10.woff

linea-ecommerce-10.woff

69 ms

linea-basic-elaboration-10.woff

linea-basic-elaboration-10.woff

70 ms

jquery.selectBox.css

jquery.selectBox.css

45 ms

prettyPhoto.css

prettyPhoto.css

41 ms

style.css

style.css

55 ms

tooltipster.css

tooltipster.css

45 ms

tooltipster-light.css

tooltipster-light.css

44 ms

animations.css

animations.css

41 ms

booked.css

booked.css

47 ms

header-footer-elementor.css

header-footer-elementor.css

42 ms

frontend.min.css

frontend.min.css

44 ms

swiper.min.css

swiper.min.css

44 ms

e-swiper.min.css

e-swiper.min.css

42 ms

post-13218.css

post-13218.css

42 ms

widget-spacer.min.css

widget-spacer.min.css

40 ms

widget-image.min.css

widget-image.min.css

41 ms

widget-menu-anchor.min.css

widget-menu-anchor.min.css

40 ms

fadeInUp.min.css

fadeInUp.min.css

42 ms

widget-heading.min.css

widget-heading.min.css

43 ms

widget-image-carousel.min.css

widget-image-carousel.min.css

39 ms

lightSpeedIn.min.css

lightSpeedIn.min.css

42 ms

fadeInRight.min.css

fadeInRight.min.css

40 ms

widget-video.min.css

widget-video.min.css

46 ms

fadeInLeft.min.css

fadeInLeft.min.css

42 ms

fadeIn.min.css

fadeIn.min.css

45 ms

post-13236.css

post-13236.css

45 ms

sketch.svg

sketch.svg

43 ms

post-13594.css

post-13594.css

50 ms

woo-refund-and-exchange-lite-public.min.css

woo-refund-and-exchange-lite-public.min.css

106 ms

woo-refund-and-exchange-lite-common.css

woo-refund-and-exchange-lite-common.css

44 ms

trp-language-switcher.css

trp-language-switcher.css

42 ms

cookieblocker.min.css

cookieblocker.min.css

42 ms

frontend-style.css

frontend-style.css

43 ms

font-awesome.min.css

font-awesome.min.css

45 ms

app.css

app.css

90 ms

frontend.css

frontend.css

45 ms

frontend.css

frontend.css

45 ms

pricing-list.css

pricing-list.css

43 ms

widget-divider.min.css

widget-divider.min.css

44 ms

widget-text-editor.min.css

widget-text-editor.min.css

41 ms

widget-icon-list.min.css

widget-icon-list.min.css

44 ms

widget-social-icons.min.css

widget-social-icons.min.css

43 ms

apple-webkit.min.css

apple-webkit.min.css

50 ms

twk-arr-find-polyfill.js

twk-arr-find-polyfill.js

107 ms

twk-object-values-polyfill.js

twk-object-values-polyfill.js

139 ms

twk-event-polyfill.js

twk-event-polyfill.js

183 ms

twk-entries-polyfill.js

twk-entries-polyfill.js

243 ms

twk-iterator-polyfill.js

twk-iterator-polyfill.js

182 ms

twk-promise-polyfill.js

twk-promise-polyfill.js

185 ms

twk-main.js

twk-main.js

106 ms

twk-vendor.js

twk-vendor.js

117 ms

twk-chunk-vendors.js

twk-chunk-vendors.js

137 ms

twk-chunk-common.js

twk-chunk-common.js

183 ms

twk-runtime.js

twk-runtime.js

182 ms

twk-app.js

twk-app.js

185 ms

Accessibility Review

movesandflow.com accessibility score

89

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

movesandflow.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

movesandflow.com SEO score

93

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Movesandflow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Movesandflow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

movesandflow.com

Open Graph data is detected on the main page of Moves And Flow. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: