3.4 sec in total
51 ms
2.2 sec
1.2 sec
Click here to check amazing Muscle Fitness content. Otherwise, check out these important facts you probably never knew about muscle-fitness.fr
Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.
Visit muscle-fitness.frWe analyzed Muscle-fitness.fr page load time and found that the first response time was 51 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
muscle-fitness.fr performance score
name
value
score
weighting
Value3.0 s
48/100
10%
Value4.5 s
36/100
25%
Value18.7 s
0/100
10%
Value13,290 ms
0/100
30%
Value0.012
100/100
15%
Value44.0 s
0/100
10%
51 ms
18 ms
20 ms
23 ms
40 ms
Our browser made a total of 179 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Muscle-fitness.fr, 7% (12 requests) were made to Muscleandfitness.com and 7% (12 requests) were made to Cdn-maf3.heartyhosting.com. The less responsive or slowest element that took the longest time to load (335 ms) relates to the external source Connect.facebook.net.
Page size can be reduced by 1.5 MB (37%)
3.9 MB
2.5 MB
In fact, the total size of Muscle-fitness.fr main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.8 MB which makes up the majority of the site volume.
Potential reduce by 175.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 175.7 kB or 83% of the original size.
Potential reduce by 44.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle Fitness images are well optimized though.
Potential reduce by 987.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 987.7 kB or 61% of the original size.
Potential reduce by 256.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscle-fitness.fr needs all CSS files to be minified and compressed as it can save up to 256.8 kB or 85% of the original size.
Number of requests can be reduced by 102 (60%)
169
67
The browser has sent 169 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 47 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
www.muscleandfitness.com
51 ms
css_WuOoBbLCRbGmvZ2Cjsszh2DNunONiKtXcndhZ7FqsMc.css
18 ms
css_PPWyXbviscnuIw_7MFn2BqLBUvYZ8Gnfhf3wlO_g5Kw.css
20 ms
css_WYGAwTqeObw652lYBsZmM6qqFA2heIsJ1asaPOyxHQw.css
23 ms
css_4rczBWUfHZoAPbD_mPYvB141z1ztYGCyJb-t4d5tTlk.css
40 ms
js_hK4qeD9W4CqxTSW30x-KXVNrSrL0EHlx0gNkKT6ohqc.js
8 ms
js_wqQ_DyTGNK8Jb6CEv_aoYRlaQat6J59B2-gFLqtiKu8.js
9 ms
load.js
58 ms
ami.muscleandfitness.ads.css
10 ms
ami.muscleandfitness.ads.js
9 ms
rs.js
53 ms
js_2l1qr_h6T_euZs-INUzviQDIqF1dHajjZv32bDaZGyY.js
8 ms
js_tR_E9GHyOOio7QDETRhVgjj6zpyWFO-8j4nAwsxYqTo.js
8 ms
t
307 ms
rta.js
298 ms
yieldbot.intent.js
292 ms
gpt.js
289 ms
headertag
301 ms
gtm.js
290 ms
sg-db-row.jpg
281 ms
squat-barbell-back_0.jpg
281 ms
muslce-and-fitness-logo.svg
281 ms
icons.svg
281 ms
zerg.js
248 ms
beacon.js
237 ms
rpc.flow
233 ms
vce_st.js
230 ms
quant.js
158 ms
beginner-workout-routine_0.jpg
48 ms
Short-circuit-dumbbell-rack-promo.jpg
49 ms
tony-jaa-Bruce-lee-split.jpg
52 ms
batmanvssuperman_0.png
53 ms
MU-Badass-1050x260.jpg
52 ms
Max-mindset-new-routine.jpg
48 ms
glute%20intro_3.jpg
51 ms
PS-PostonStrong2016-PROMO-1050x260.jpg
67 ms
Fat-Blast.jpg
52 ms
28-day-lose-fat-lean-diet.jpg
62 ms
mafh_menu_logo.png
50 ms
JP-Bands_0.jpg
50 ms
Snac-Promo.jpg
52 ms
chicken-breast-vegetables_1.jpg
61 ms
performance-training-mhp-series-logo.png
61 ms
MHP-Sumo-deadlift-basics-part-1.jpg
52 ms
No-Bake-Cookie-Dough-MF-Hers_0.jpg
61 ms
incline-dumbbell-curl_4.jpg
60 ms
Short-circuit-dumbbell-rack-promo.jpg
66 ms
gain-10-pounds-4-weeks-workout-plan.jpg
60 ms
icons.svg
50 ms
PeeWee-Promo.jpg
65 ms
Cavill-NYC.jpg
64 ms
stretch_1_3.jpg
63 ms
core.jpg
58 ms
gainmuscle_1.jpg
62 ms
beginner-workout-routine_0.jpg
62 ms
Cavill-NYC.jpg
64 ms
Bruce-Lee-2-promo.jpg
55 ms
gainmuscle_1.jpg
55 ms
Fat-Blast.jpg
63 ms
bench-press-barbell-incline_0.jpg
67 ms
Braun-Chest-Mandf.jpg
62 ms
Starters-Guide-Main_3.jpg
63 ms
y.svg
62 ms
StartersGuide-PROMO-1050x260.jpg
64 ms
back_29_0.jpg
64 ms
MHP-Sarah-Grace_0_0.jpg
67 ms
badass-abs-1.jpg
64 ms
Badass-workout-braun-circuit-promo.jpg
62 ms
Point-Break.jpg
66 ms
MF%20March%20Madness%20thumb.jpg
65 ms
beginner-workout-routine_0.jpg
65 ms
Polaris-Book.woff
66 ms
Polaris-Light.woff
66 ms
Polaris-Medium.woff
64 ms
Polaris-Bold.woff
64 ms
Polaris-Heavy.woff
291 ms
p2
243 ms
pubads_impl_82.js
181 ms
init
180 ms
E00AE8268C3340539B1D11768142D9A7.jpg
174 ms
VideoPlayIcon.svg
172 ms
moatad.js
137 ms
trk.gif
135 ms
moatvideo.js
69 ms
analytics.js
53 ms
fbevents.js
335 ms
cc.js
323 ms
tag.js
328 ms
data.js
45 ms
keywee.min.js
42 ms
vglnk.js
38 ms
px.js
38 ms
output.js
35 ms
pixel;r=696518799;a=p-5aDJR7ayfzWN6;fpan=1;fpa=P0-1060422835-1458470436974;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458470436974;tzo=-180;ref=;url=http%3A%2F%2Fwww.muscleandfitness.com%2F;ogl=image.http%3A%2F%2Fwww%252Emuscleandfitness%252Ecom%2Fsites%2Fmuscleandfitness%252Ecom%2Ffiles%2Fmedia%2Fmisc%2Fog-h%2Cdescription.Your%20ultimate%20source%20for%20full%20workout%20plans%20and%20advice%20on%20building%20muscle%252C%20impro%2Curl.http%3A%2F%2Fwww%252Emuscleandfitness%252Ecom%2F%2Ctype.website%2Csite_name.Muscle%20%26%20Fitness%2Ctitle.Muscle%20%26%20Fitness
288 ms
p
282 ms
fe05a86bb91433b543f84f2df6a423a990dc7eb1c2d7de953127d12fecdd6403.jpg
284 ms
container.html
223 ms
pixel.gif
179 ms
ads
304 ms
collect
137 ms
pixel.gif
120 ms
594872_300.jpg
129 ms
246721_300.jpg
127 ms
848750_300.jpg
124 ms
467987_300.jpg
126 ms
478354_300.jpg
118 ms
pixel.gif
114 ms
570344_300.jpg
121 ms
137 ms
85 ms
cookie.php
73 ms
geoip
17 ms
p
15 ms
sp.js
33 ms
px.js
59 ms
67 ms
94 ms
92 ms
collect
93 ms
pixel.gif
34 ms
44 ms
i
24 ms
callback=GMData.Audience.audCallback
14 ms
pixel.gif
7 ms
pixel.gif
8 ms
15 ms
_search
165 ms
pixel.gif
2 ms
ga-audiences
217 ms
imgad
213 ms
moatad.js
117 ms
imgad
123 ms
3762062214589560686
114 ms
13707709534743544384
110 ms
osd.js
71 ms
pixel.gif
45 ms
1x1_Pixel.jpg
46 ms
pixel.gif
8 ms
1x1_Pixel.jpg
21 ms
chartbeat.js
26 ms
20087
42 ms
ping
39 ms
rt=ifr
28 ms
ping
8 ms
20214
102 ms
px
6 ms
bk-static.js
73 ms
pibiview.js
93 ms
optimize
76 ms
d2sa.ads
38 ms
datapair
53 ms
b=21218826
33 ms
datapair
57 ms
datapair
57 ms
datapair
59 ms
datapair
56 ms
datapair
47 ms
datapair
76 ms
datapair
76 ms
datapair
77 ms
ibiview.js
33 ms
batch
68 ms
2554
56 ms
34 ms
33 ms
32 ms
35 ms
34 ms
36 ms
32 ms
at.js
212 ms
pixel
54 ms
pixel.gif
5 ms
2981
30 ms
118 ms
119 ms
3PDPHandler.aspx
43 ms
3PDPHandler.aspx
44 ms
pixel.gif
11 ms
muscle-fitness.fr accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
muscle-fitness.fr best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
muscle-fitness.fr SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscle-fitness.fr can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscle-fitness.fr main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
muscle-fitness.fr
Open Graph data is detected on the main page of Muscle Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: