Tools & Wizards About Us
muscleandfitnesshers.co.za screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

muscleandfitnesshers.co.za

Living Your Best Life!

Page Load Speed

10.2 sec in total

First Response

1.8 sec

Resources Loaded

7.2 sec

Page Rendered

1.2 sec

muscleandfitnesshers.co.za screenshot

About Website

Welcome to muscleandfitnesshers.co.za homepage info - get ready to check Muscleandfitnesshers best content right away, or after learning these important things about muscleandfitnesshers.co.za

Visit muscleandfitnesshers.co.za

Key Findings

We analyzed Muscleandfitnesshers.co.za page load time and found that the first response time was 1.8 sec and then it took 8.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

muscleandfitnesshers.co.za performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value22.5 s

0/100

25%

SI (Speed Index)

Value10.6 s

7/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.25

49/100

15%

TTI (Time to Interactive)

Value7.5 s

47/100

10%

Network Requests Diagram

muscleandfitnesshers.co.za

1815 ms

wp-emoji-release.min.js

578 ms

style.min.css

593 ms

classic-themes.min.css

593 ms

elespare-icons.css

596 ms

Our browser made a total of 113 requests to load all elements on the main page. We found that 59% of them (67 requests) were addressed to the original Muscleandfitnesshers.co.za, 20% (23 requests) were made to Static.cdninstagram.com and 12% (13 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (3.5 sec) belongs to the original domain Muscleandfitnesshers.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (13%)

Content Size

10.1 MB

After Optimization

8.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandfitnesshers.co.za main page is 10.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 9.7 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 130.9 kB

  • Original 147.6 kB
  • After minification 121.3 kB
  • After compression 16.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 26.3 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 130.9 kB or 89% of the original size.

Image Optimization

-12%

Potential reduce by 1.2 MB

  • Original 9.7 MB
  • After minification 8.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Muscleandfitnesshers needs image optimization as it can save up to 1.2 MB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-12%

Potential reduce by 16.1 kB

  • Original 131.7 kB
  • After minification 131.7 kB
  • After compression 115.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 16.1 kB or 12% of the original size.

CSS Optimization

-9%

Potential reduce by 14.0 kB

  • Original 150.2 kB
  • After minification 150.2 kB
  • After compression 136.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandfitnesshers.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 58 (56%)

Requests Now

104

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 104 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscleandfitnesshers. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

muscleandfitnesshers.co.za

muscleandfitnesshers.co.za

1815 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

578 ms

style.min.css

style.min.css

593 ms

classic-themes.min.css

classic-themes.min.css

593 ms

elespare-icons.css

elespare-icons.css

596 ms

css

css

23 ms

bootstrap.css

bootstrap.css

897 ms

style.css

style.css

597 ms

all.min.css

all.min.css

883 ms

v4-shims.min.css

v4-shims.min.css

892 ms

owl.carousel.css

owl.carousel.css

891 ms

jquery.smartmenus.bootstrap.css

jquery.smartmenus.bootstrap.css

890 ms

elementor-icons.min.css

elementor-icons.min.css

904 ms

frontend-lite.min.css

frontend-lite.min.css

1188 ms

post-4244.css

post-4244.css

1192 ms

elespare.style.build.min.css

elespare.style.build.min.css

1795 ms

global.css

global.css

1193 ms

post-148.css

post-148.css

1195 ms

style.css

style.css

1209 ms

style.css

style.css

1491 ms

default.css

default.css

1489 ms

css

css

38 ms

jquery.min.js

jquery.min.js

1785 ms

jquery-migrate.min.js

jquery-migrate.min.js

1494 ms

navigation.js

navigation.js

1513 ms

bootstrap.js

bootstrap.js

1789 ms

owl.carousel.min.js

owl.carousel.min.js

1793 ms

jquery.smartmenus.js

jquery.smartmenus.js

1847 ms

jquery.smartmenus.bootstrap.js

jquery.smartmenus.bootstrap.js

1849 ms

jquery.marquee.js

jquery.marquee.js

2092 ms

main.js

main.js

2093 ms

embed.js

embed.js

187 ms

jquery.marquee.js

jquery.marquee.js

1899 ms

custom.js

custom.js

1898 ms

webpack.runtime.min.js

webpack.runtime.min.js

1898 ms

frontend-modules.min.js

frontend-modules.min.js

1899 ms

waypoints.min.js

waypoints.min.js

2121 ms

core.min.js

core.min.js

2122 ms

frontend.min.js

frontend.min.js

2128 ms

cropped-hers1-3.jpg

cropped-hers1-3.jpg

609 ms

cropped-HERSlogo-copy.jpg

cropped-HERSlogo-copy.jpg

312 ms

cover-3.jpg

cover-3.jpg

1796 ms

cover-6.jpg

cover-6.jpg

2044 ms

MFH-WIN-1024x1024-1-300x300.jpg

MFH-WIN-1024x1024-1-300x300.jpg

864 ms

cover-300x200.jpg

cover-300x200.jpg

578 ms

cover-3-300x201.jpg

cover-3-300x201.jpg

613 ms

cover-1-300x174.jpg

cover-1-300x174.jpg

897 ms

cover-2-300x166.jpg

cover-2-300x166.jpg

912 ms

cover-1-300x200.jpg

cover-1-300x200.jpg

910 ms

image2-300x200.jpg

image2-300x200.jpg

1159 ms

cover-1-300x200.jpg

cover-1-300x200.jpg

1180 ms

cover-300x168.png

cover-300x168.png

1504 ms

cover-300x170.png

cover-300x170.png

1513 ms

cover2-300x169.png

cover2-300x169.png

1457 ms

cover3-1-300x200.jpg

cover3-1-300x200.jpg

1479 ms

cover4-300x203.jpg

cover4-300x203.jpg

1754 ms

image2.jpg

image2.jpg

2072 ms

cover-1.jpg

cover-1.jpg

2987 ms

cover.png

cover.png

2722 ms

cover.png

cover.png

3521 ms

cover-3.jpg

cover-3.jpg

2117 ms

fa-brands-400.woff

fa-brands-400.woff

2300 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w3aX8.ttf

11 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w3aX8.ttf

40 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw3aX8.ttf

40 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

40 ms

fa-solid-900.woff

fa-solid-900.woff

2333 ms

fa-regular-400.woff

fa-regular-400.woff

2374 ms

elespare-icons.woff

elespare-icons.woff

2602 ms

MF-workouts-darla-446..jpg

MF-workouts-darla-446..jpg

3175 ms

E90A7501.-e1721330732678.jpg

E90A7501.-e1721330732678.jpg

2608 ms

Yvette-2390-copy-2..jpg

Yvette-2390-copy-2..jpg

2858 ms

ER_Linda-2023-10L-1345_E-Introduction.-e1708802444669.jpg

ER_Linda-2023-10L-1345_E-Introduction.-e1708802444669.jpg

2909 ms

ER_-ShMattis-2023-10L-1064.-e1708938263135.jpg

ER_-ShMattis-2023-10L-1064.-e1708938263135.jpg

2884 ms

468 ms

325 ms

502 ms

ROHIZlhv3Eu.css

ROHIZlhv3Eu.css

15 ms

SntJ3Ow_Inh.css

SntJ3Ow_Inh.css

22 ms

8zwoHaMMjc6.css

8zwoHaMMjc6.css

28 ms

6nM4vP_1eBz.js

6nM4vP_1eBz.js

36 ms

107214240_1693433690806782_6681255543672414986_n.jpg

107214240_1693433690806782_6681255543672414986_n.jpg

112 ms

a2il9m3oo2U.js

a2il9m3oo2U.js

95 ms

v87V0xuYr4I.js

v87V0xuYr4I.js

94 ms

4zS6aBDBtHT.js

4zS6aBDBtHT.js

94 ms

7QNyOKeJP6X.js

7QNyOKeJP6X.js

116 ms

BTuEBPL3Mnd.js

BTuEBPL3Mnd.js

115 ms

BCReGA2whNu.js

BCReGA2whNu.js

117 ms

inXJ93GYvmE.js

inXJ93GYvmE.js

118 ms

lNInKxOqejp.js

lNInKxOqejp.js

116 ms

0yactC7tM6g.js

0yactC7tM6g.js

116 ms

jw7QTXiD7tV.js

jw7QTXiD7tV.js

117 ms

UlpshyJeqkw.js

UlpshyJeqkw.js

142 ms

NdT1MvSK4Pe.js

NdT1MvSK4Pe.js

143 ms

lyogBKTsQ7O.js

lyogBKTsQ7O.js

118 ms

OJuPnvrkEfZ.js

OJuPnvrkEfZ.js

142 ms

-TNmmy1AL4c.js

-TNmmy1AL4c.js

143 ms

316519058_1513944479103458_2876787110649591101_n.jpg

316519058_1513944479103458_2876787110649591101_n.jpg

336 ms

461937464_533735559449671_1558571790392698978_n.jpg

461937464_533735559449671_1558571790392698978_n.jpg

181 ms

461943454_1654009138476764_6435962673392617957_n.jpg

461943454_1654009138476764_6435962673392617957_n.jpg

177 ms

hwgTSgiJXcc.png

hwgTSgiJXcc.png

140 ms

i2yEVh-cs27.js

i2yEVh-cs27.js

99 ms

yTOKULQ4zQj.js

yTOKULQ4zQj.js

100 ms

BbZkCvpEPeo.js

BbZkCvpEPeo.js

100 ms

107214240_1693433690806782_6681255543672414986_n.jpg

107214240_1693433690806782_6681255543672414986_n.jpg

72 ms

317467851_535463461793816_4058681466159522865_n.jpg

317467851_535463461793816_4058681466159522865_n.jpg

271 ms

461937464_533735559449671_1558571790392698978_n.jpg

461937464_533735559449671_1558571790392698978_n.jpg

138 ms

461943454_1654009138476764_6435962673392617957_n.jpg

461943454_1654009138476764_6435962673392617957_n.jpg

133 ms

457495653_372158169268586_7089940219825251087_n.jpg

457495653_372158169268586_7089940219825251087_n.jpg

97 ms

16464471_1254796901268390_381723030977511424_a.jpg

16464471_1254796901268390_381723030977511424_a.jpg

149 ms

458145065_18324286615146089_1361250195668790362_n.jpg

458145065_18324286615146089_1361250195668790362_n.jpg

282 ms

461953103_18328279156146089_6066106336391282429_n.jpg

461953103_18328279156146089_6066106336391282429_n.jpg

150 ms

461927575_18328142704146089_431382127747855839_n.jpg

461927575_18328142704146089_431382127747855839_n.jpg

365 ms

Accessibility Review

muscleandfitnesshers.co.za accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

muscleandfitnesshers.co.za best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

muscleandfitnesshers.co.za SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandfitnesshers.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandfitnesshers.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

muscleandfitnesshers.co.za

Open Graph description is not detected on the main page of Muscleandfitnesshers. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: