Tools & Wizards About Us
myfitness.com.hk screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

myfitness.com.hk

My Fitness | Kowloon |Kwun Tong | Mongkok | Jordan |Wanchai |灣仔|觀塘| 旺角| 佐敦| 瑜伽| 健身|

Page Load Speed

3.7 sec in total

First Response

202 ms

Resources Loaded

3.5 sec

Page Rendered

59 ms

myfitness.com.hk screenshot

About Website

Click here to check amazing My Fitness content for Hong Kong. Otherwise, check out these important facts you probably never knew about myfitness.com.hk

My Fitness/My Yoga ，每月提供超過700堂Group Class選擇，包括多功能運動訓練Functional Training、TRX、空中瑜珈 Aerial Yoga Fly Yoga、伸展、Hatha、泰拳Thai Boxing、Core Fit、戰繩! 沒有捆綁式月費，只需一個套票便可玩盡以上課堂!

Visit myfitness.com.hk

Key Findings

We analyzed Myfitness.com.hk page load time and found that the first response time was 202 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

myfitness.com.hk performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value3.5 s

63/100

25%

SI (Speed Index)

Value4.7 s

68/100

10%

TBT (Total Blocking Time)

Value970 ms

28/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value18.2 s

3/100

10%

Network Requests Diagram

www.myfitness.com.hk

202 ms

minified.js

42 ms

focus-within-polyfill.js

79 ms

polyfill.min.js

1820 ms

thunderbolt-commons.d1a46914.bundle.min.js

47 ms

Our browser made a total of 74 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Myfitness.com.hk, 43% (32 requests) were made to Static.wixstatic.com and 35% (26 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (1.8 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.1 MB (42%)

Content Size

5.0 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Myfitness.com.hk main page is 5.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 3.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 1.0 MB

  • Original 1.3 MB
  • After minification 1.3 MB
  • After compression 229.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.0 MB or 82% of the original size.

Image Optimization

-27%

Potential reduce by 896.9 kB

  • Original 3.3 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, My Fitness needs image optimization as it can save up to 896.9 kB or 27% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-38%

Potential reduce by 153.0 kB

  • Original 402.8 kB
  • After minification 402.8 kB
  • After compression 249.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 153.0 kB or 38% of the original size.

Requests Breakdown

Number of requests can be reduced by 11 (18%)

Requests Now

60

After Optimization

49

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 60 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.myfitness.com.hk

www.myfitness.com.hk

202 ms

minified.js

minified.js

42 ms

focus-within-polyfill.js

focus-within-polyfill.js

79 ms

polyfill.min.js

polyfill.min.js

1820 ms

thunderbolt-commons.d1a46914.bundle.min.js

thunderbolt-commons.d1a46914.bundle.min.js

47 ms

main.e312dfc9.bundle.min.js

main.e312dfc9.bundle.min.js

52 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

52 ms

lodash.min.js

lodash.min.js

52 ms

react.production.min.js

react.production.min.js

47 ms

react-dom.production.min.js

react-dom.production.min.js

52 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

51 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

53 ms

158fa8_acaefc92df20409db1629f5d245c2a57f000.jpg

158fa8_acaefc92df20409db1629f5d245c2a57f000.jpg

343 ms

My%20Fitness%20Logo-04.png

My%20Fitness%20Logo-04.png

220 ms

158fa8_206b1bb026904c4683cd161ccf0cfdd3~mv2.jpeg

158fa8_206b1bb026904c4683cd161ccf0cfdd3~mv2.jpeg

380 ms

ffc78b_b8df121cd3154925aa9b9c5dbfc7fccb~mv2.png

ffc78b_b8df121cd3154925aa9b9c5dbfc7fccb~mv2.png

380 ms

ffc78b_d4976830c2ec44c3a96f1c8b1b83e0ff~mv2.png

ffc78b_d4976830c2ec44c3a96f1c8b1b83e0ff~mv2.png

452 ms

ffc78b_03da8e9fcdf040d4962b325afa7a0c09~mv2.png

ffc78b_03da8e9fcdf040d4962b325afa7a0c09~mv2.png

370 ms

ffc78b_6b251e61cfd041c98f389bfbc8fa8f34~mv2.png

ffc78b_6b251e61cfd041c98f389bfbc8fa8f34~mv2.png

398 ms

image.png

image.png

539 ms

image.png

image.png

503 ms

image.png

image.png

547 ms

image.png

image.png

525 ms

ffc78b_d4af808fcde54511b782f137f9cb03f0~mv2.png

ffc78b_d4af808fcde54511b782f137f9cb03f0~mv2.png

625 ms

image.png

image.png

624 ms

ffc78b_375796723a054828ad7f8679e46fc3f4~mv2.png

ffc78b_375796723a054828ad7f8679e46fc3f4~mv2.png

670 ms

ffc78b_e6b9a85fa80b407d9089795d187e06f0~mv2.png

ffc78b_e6b9a85fa80b407d9089795d187e06f0~mv2.png

724 ms

image.png

image.png

770 ms

riverpark%20logo.jpg

riverpark%20logo.jpg

684 ms

image.png

image.png

764 ms

image.png

image.png

796 ms

ffc78b_6d8662716a0d4dac9dfe1069dbc7fba4~mv2.png

ffc78b_6d8662716a0d4dac9dfe1069dbc7fba4~mv2.png

893 ms

image.png

image.png

845 ms

ffc78b_a263bb7894204f468cb3d3315da898a9~mv2.png

ffc78b_a263bb7894204f468cb3d3315da898a9~mv2.png

916 ms

ffc78b_0a1b5412ba9e493c9396b9e83fea5c76~mv2.png

ffc78b_0a1b5412ba9e493c9396b9e83fea5c76~mv2.png

1016 ms

ffc78b_3b48b6e4dedd4faa9d2be512e5ac9ae7~mv2.jpg

ffc78b_3b48b6e4dedd4faa9d2be512e5ac9ae7~mv2.jpg

948 ms

YPaward2016_Logo_Guideline-01.png

YPaward2016_Logo_Guideline-01.png

968 ms

fbhk_prefinalist_2018n-01.png

fbhk_prefinalist_2018n-01.png

1025 ms

Mediazone_HKMVC_2019_My%20Fitness%20Limited%20.png

Mediazone_HKMVC_2019_My%20Fitness%20Limited%20.png

1059 ms

cc_logo_5ys.png

cc_logo_5ys.png

1066 ms

award%20logo-03.png

award%20logo-03.png

1130 ms

158fa8_b875a70bf90643c7bfac65ccb375ff83~mv2_d_9200_9200_s_4_2.png

158fa8_b875a70bf90643c7bfac65ccb375ff83~mv2_d_9200_9200_s_4_2.png

1199 ms

158fa8_ba8e71a05ffa4031bb273f7e897c9d96~mv2.png

158fa8_ba8e71a05ffa4031bb273f7e897c9d96~mv2.png

1298 ms

158fa8_509aa7c9b43247198fb5a89db083778a~mv2.png

158fa8_509aa7c9b43247198fb5a89db083778a~mv2.png

1252 ms

bundle.min.js

bundle.min.js

120 ms

c5749443-93da-4592-b794-42f28d62ef72.woff

c5749443-93da-4592-b794-42f28d62ef72.woff

13 ms

03805817-4611-4dbc-8c65-0f73031c3973.woff

03805817-4611-4dbc-8c65-0f73031c3973.woff

14 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

14 ms

050b1948-f226-4d20-a65a-15d8ed031222.woff

050b1948-f226-4d20-a65a-15d8ed031222.woff

13 ms

67da9da8-4b53-4407-9184-abce69bfc8b5.woff

67da9da8-4b53-4407-9184-abce69bfc8b5.woff

12 ms

26b8484e-52e3-44ac-b958-865809934ebb.woff

26b8484e-52e3-44ac-b958-865809934ebb.woff

13 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-NYi1Uw.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-NYi1Uw.woff

23 ms

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-4I-1Uw.woff

iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-4I-1Uw.woff

21 ms

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

21 ms

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

23 ms

192dac76-a6d9-413d-bb74-22308f2e0cc5.woff

192dac76-a6d9-413d-bb74-22308f2e0cc5.woff

22 ms

0a3939d0-3833-4db3-8b85-f64c2b3350d2.woff

0a3939d0-3833-4db3-8b85-f64c2b3350d2.woff

20 ms

80c34ad2-27c2-4d99-90fa-985fd64ab81a.woff

80c34ad2-27c2-4d99-90fa-985fd64ab81a.woff

47 ms

127 ms

123 ms

125 ms

128 ms

126 ms

120 ms

159 ms

153 ms

156 ms

154 ms

157 ms

157 ms

deprecation-en.v5.html

deprecation-en.v5.html

4 ms

bolt-performance

bolt-performance

27 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

myfitness.com.hk accessibility score

96

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

myfitness.com.hk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

myfitness.com.hk SEO score

93

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Myfitness.com.hk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Myfitness.com.hk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

myfitness.com.hk

Open Graph data is detected on the main page of My Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: