Tools & Wizards About Us
nourishinginsights.com screenshot

Report Summary

  • 10

    Performance

    Renders faster than
    23% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

nourishinginsights.com

Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK - Natural Health Shop and Wellness Centre Aberdeen

Page Load Speed

3.6 sec in total

First Response

152 ms

Resources Loaded

2.5 sec

Page Rendered

920 ms

nourishinginsights.com screenshot

About Website

Click here to check amazing Nourishing Insights content. Otherwise, check out these important facts you probably never knew about nourishinginsights.com

Aberdeenshire, Scotland and UK based Nutritional Therapist, Beverley Sarstedt has a passion for helping people achieve their optimal health. As a Nutritional Therapist with a AFMCP (Applying Functiona...

Visit nourishinginsights.com

Key Findings

We analyzed Nourishinginsights.com page load time and found that the first response time was 152 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

nourishinginsights.com performance score

10

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.3 s

3/100

10%

LCP (Largest Contentful Paint)

Value15.2 s

0/100

25%

SI (Speed Index)

Value14.5 s

1/100

10%

TBT (Total Blocking Time)

Value5,200 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.18

67/100

15%

TTI (Time to Interactive)

Value27.7 s

0/100

10%

Network Requests Diagram

nourishinginsights.com

152 ms

www.nourishinginsights.com

164 ms

www.nourishinginsights.com

327 ms

gtm.js

111 ms

embed.js

65 ms

Our browser made a total of 110 requests to load all elements on the main page. We found that 24% of them (26 requests) were addressed to the original Nourishinginsights.com, 25% (27 requests) were made to Cdn2.editmysite.com and 9% (10 requests) were made to Static.mailerlite.com. The less responsive or slowest element that took the longest time to load (490 ms) belongs to the original domain Nourishinginsights.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (9%)

Content Size

12.1 MB

After Optimization

11.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nourishinginsights.com main page is 12.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 10.8 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 104.7 kB

  • Original 128.1 kB
  • After minification 126.2 kB
  • After compression 23.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 104.7 kB or 82% of the original size.

Image Optimization

-6%

Potential reduce by 686.8 kB

  • Original 10.8 MB
  • After minification 10.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourishing Insights images are well optimized though.

JavaScript Optimization

-22%

Potential reduce by 246.8 kB

  • Original 1.1 MB
  • After minification 1.1 MB
  • After compression 886.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 246.8 kB or 22% of the original size.

CSS Optimization

-20%

Potential reduce by 25.2 kB

  • Original 128.2 kB
  • After minification 128.2 kB
  • After compression 103.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nourishinginsights.com needs all CSS files to be minified and compressed as it can save up to 25.2 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 50 (57%)

Requests Now

88

After Optimization

38

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourishing Insights. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nourishinginsights.com

nourishinginsights.com

152 ms

www.nourishinginsights.com

www.nourishinginsights.com

164 ms

www.nourishinginsights.com

www.nourishinginsights.com

327 ms

gtm.js

gtm.js

111 ms

embed.js

embed.js

65 ms

js

js

242 ms

sites.css

sites.css

31 ms

fancybox.css

fancybox.css

33 ms

social-icons.css

social-icons.css

35 ms

main_style.css

main_style.css

160 ms

font.css

font.css

36 ms

font.css

font.css

37 ms

font.css

font.css

36 ms

templateArtifacts.js

templateArtifacts.js

159 ms

jquery-1.8.3.min.js

jquery-1.8.3.min.js

36 ms

stl.js

stl.js

38 ms

main.js

main.js

41 ms

sumome.js

sumome.js

75 ms

fbevents.js

fbevents.js

36 ms

universal.js

universal.js

146 ms

commerce-core.js

commerce-core.js

17 ms

main-commerce-browse.js

main-commerce-browse.js

17 ms

widgets.js

widgets.js

225 ms

email-decode.min.js

email-decode.min.js

80 ms

plugins.js

plugins.js

187 ms

custom.js

custom.js

159 ms

mobile.js

mobile.js

159 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

81 ms

lead-form.js

lead-form.js

35 ms

nourishing-insights-logo.jpg

nourishing-insights-logo.jpg

83 ms

1407958339.jpg

1407958339.jpg

142 ms

ivc-3903-edit_orig.jpg

ivc-3903-edit_orig.jpg

111 ms

3-steps-to-better-energy_orig.png

3-steps-to-better-energy_orig.png

103 ms

image2.jpeg

image2.jpeg

99 ms

image3.jpeg

image3.jpeg

115 ms

untitled-design-12.png

untitled-design-12.png

143 ms

untitled-design-27_orig.png

untitled-design-27_orig.png

145 ms

img-6260.jpg

img-6260.jpg

233 ms

untitled-design-13_orig.png

untitled-design-13_orig.png

235 ms

meet-the-team-instagram-post-2_orig.png

meet-the-team-instagram-post-2_orig.png

270 ms

untitled-design-1_orig.jpg

untitled-design-1_orig.jpg

240 ms

menopause-facebook-cover.png

menopause-facebook-cover.png

241 ms

ivc-3147-edit.jpg

ivc-3147-edit.jpg

240 ms

nourishing-insights-logo_1.jpg

nourishing-insights-logo_1.jpg

241 ms

fnc-certified-logo_orig.jpg

fnc-certified-logo_orig.jpg

240 ms

search-light.png

search-light.png

21 ms

regular.woff

regular.woff

21 ms

medium.woff

medium.woff

21 ms

light.woff

light.woff

22 ms

ultralight.woff

ultralight.woff

22 ms

semibold.woff

semibold.woff

23 ms

bold.woff

bold.woff

23 ms

universal.css

universal.css

89 ms

lead-form-container.css

lead-form-container.css

11 ms

regular.woff

regular.woff

7 ms

bold.woff

bold.woff

6 ms

regular.woff

regular.woff

9 ms

bold.woff

bold.woff

10 ms

wsocial.woff

wsocial.woff

10 ms

italic.woff

italic.woff

15 ms

bolditalic.woff

bolditalic.woff

162 ms

css

css

34 ms

analytics.js

analytics.js

89 ms

ga.js

ga.js

82 ms

snowday262.js

snowday262.js

62 ms

490 ms

r4q6u7y4m7_popups.js

r4q6u7y4m7_popups.js

198 ms

ec20addf-85db-4d89-ac72-54d9211cfc64

ec20addf-85db-4d89-ac72-54d9211cfc64

259 ms

tp2

tp2

128 ms

leadForm

leadForm

245 ms

font

font

18 ms

page.html

page.html

222 ms

ui-framework-7e6dd7c254.css

ui-framework-7e6dd7c254.css

4 ms

lead-form-bb1a0f3010.css

lead-form-bb1a0f3010.css

15 ms

modernizr.js

modernizr.js

20 ms

common.bundle.9085cbbbf5ed4a10a832.js

common.bundle.9085cbbbf5ed4a10a832.js

31 ms

leadform.en.1e2853d3c1c23fad58ed.js

leadform.en.1e2853d3c1c23fad58ed.js

29 ms

page.html

page.html

294 ms

bootstrap-4.3.1.min.css

bootstrap-4.3.1.min.css

96 ms

jquery-3.3.1.slim.min.js

jquery-3.3.1.slim.min.js

114 ms

popper.min.js

popper.min.js

37 ms

bootstrap-4.3.1.min.js

bootstrap-4.3.1.min.js

178 ms

webforms.min.js

webforms.min.js

79 ms

api.js

api.js

42 ms

jquery.min.js

jquery.min.js

61 ms

import.css

import.css

77 ms

13464e86c4825197935ce6d4f138367210581001.png

13464e86c4825197935ce6d4f138367210581001.png

337 ms

webforms.min.js

webforms.min.js

17 ms

import.css

import.css

21 ms

facebook.png

facebook.png

65 ms

created-with-mailerlite.png

created-with-mailerlite.png

27 ms

twitter.png

twitter.png

74 ms

instagram.png

instagram.png

81 ms

ml_jQuery.inputmask.bundle.min.js

ml_jQuery.inputmask.bundle.min.js

106 ms

css

css

135 ms

facebook.png

facebook.png

26 ms

twitter.png

twitter.png

59 ms

instagram.png

instagram.png

93 ms

recaptcha__en.js

recaptcha__en.js

23 ms

youtube.png

youtube.png

68 ms

7469e7288e00834aab0a96c1c289311991c584ce.png

7469e7288e00834aab0a96c1c289311991c584ce.png

375 ms

youtube.png

youtube.png

54 ms

fallback

fallback

55 ms

fallback__ltr.css

fallback__ltr.css

4 ms

payload

payload

91 ms

css

css

41 ms

logo_48.png

logo_48.png

48 ms

refresh_black.png

refresh_black.png

44 ms

audio_black.png

audio_black.png

45 ms

font

font

4 ms

Accessibility Review

nourishinginsights.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

nourishinginsights.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

nourishinginsights.com SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishinginsights.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishinginsights.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishinginsights.com

Open Graph data is detected on the main page of Nourishing Insights. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: