Tools & Wizards About Us
npionline.org screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

npionline.org

National Posture Institute - The Pioneer and Leader in Posture Education for over a Decade

Page Load Speed

1.6 sec in total

First Response

153 ms

Resources Loaded

1.3 sec

Page Rendered

210 ms

npionline.org screenshot

About Website

Welcome to npionline.org homepage info - get ready to check Npionline best content right away, or after learning these important things about npionline.org

The National Posture Institute is the Leader in Posture & Body Alignment Educational Programs and Solutions

Visit npionline.org

Key Findings

We analyzed Npionline.org page load time and found that the first response time was 153 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

npionline.org performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.4 s

97/100

10%

LCP (Largest Contentful Paint)

Value2.9 s

80/100

25%

SI (Speed Index)

Value2.3 s

99/100

10%

TBT (Total Blocking Time)

Value1,300 ms

18/100

30%

CLS (Cumulative Layout Shift)

Value0.01

100/100

15%

TTI (Time to Interactive)

Value7.4 s

49/100

10%

Network Requests Diagram

npionline.org

153 ms

npionline.org

276 ms

style_npi.css

63 ms

getTrackingCode

156 ms

recaptcha.js

50 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 80% of them (39 requests) were addressed to the original Npionline.org, 6% (3 requests) were made to Cd133.infusionsoft.app and 4% (2 requests) were made to Cd133.infusionsoft.com. The less responsive or slowest element that took the longest time to load (697 ms) belongs to the original domain Npionline.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 56.7 kB (4%)

Content Size

1.3 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Npionline.org main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 29.1 kB

  • Original 37.5 kB
  • After minification 35.2 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 29.1 kB or 78% of the original size.

Image Optimization

-3%

Potential reduce by 26.4 kB

  • Original 1.0 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Npionline images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.1 kB

  • Original 220.8 kB
  • After minification 220.8 kB
  • After compression 219.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 71 B

  • Original 789 B
  • After minification 789 B
  • After compression 718 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Npionline.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (17%)

Requests Now

47

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Npionline. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

npionline.org

npionline.org

153 ms

npionline.org

npionline.org

276 ms

style_npi.css

style_npi.css

63 ms

getTrackingCode

getTrackingCode

156 ms

recaptcha.js

recaptcha.js

50 ms

api.js

api.js

39 ms

getTrackingCode

getTrackingCode

241 ms

timezoneInputJs

timezoneInputJs

130 ms

fbds.js

fbds.js

19 ms

fbevents.js

fbevents.js

21 ms

header.jpg

header.jpg

172 ms

bt.products.gif

bt.products.gif

236 ms

bt.onsite.workshops.gif

bt.onsite.workshops.gif

242 ms

bt.corp.wellness.gif

bt.corp.wellness.gif

244 ms

bt.student.login.gif

bt.student.login.gif

243 ms

bt.online.cps.gif

bt.online.cps.gif

243 ms

bt.public.posture.gif

bt.public.posture.gif

242 ms

bt.college.partner.gif

bt.college.partner.gif

299 ms

facebook_logo.gif

facebook_logo.gif

308 ms

youtube_logo.gif

youtube_logo.gif

313 ms

twitter.gif

twitter.gif

310 ms

bg_index.jpg

bg_index.jpg

308 ms

freeposturereportgreen.jpg

freeposturereportgreen.jpg

491 ms

freeposturereportorange.jpg

freeposturereportorange.jpg

548 ms

freewebinargrey.jpg

freewebinargrey.jpg

432 ms

line_hor.jpg

line_hor.jpg

374 ms

attend-a-workshop_000.jpg

attend-a-workshop_000.jpg

493 ms

certificate-programs_000.jpg

certificate-programs_000.jpg

502 ms

npi-products_000.jpg

npi-products_000.jpg

621 ms

host-a-workshop.jpg

host-a-workshop.jpg

556 ms

become-an-instructor.jpg

become-an-instructor.jpg

556 ms

join-npi-membership.jpg

join-npi-membership.jpg

624 ms

WorkshopTestimonials.jpg

WorkshopTestimonials.jpg

569 ms

BackjoyLogo.jpg

BackjoyLogo.jpg

623 ms

EFSFinalLogo_sm_1.jpg

EFSFinalLogo_sm_1.jpg

626 ms

HURLogo.jpg

HURLogo.jpg

627 ms

Therafit_logo_Final_000.jpg

Therafit_logo_Final_000.jpg

697 ms

trakfitness_logo.png

trakfitness_logo.png

685 ms

ihfa_logo.png

ihfa_logo.png

692 ms

NIRSA-Logo_000.png

NIRSA-Logo_000.png

692 ms

IHRSA_SbA_logo-AM.jpg

IHRSA_SbA_logo-AM.jpg

693 ms

recaptcha__en.js

recaptcha__en.js

27 ms

app.js

app.js

82 ms

websiteTriggerIframe

websiteTriggerIframe

82 ms

b_pro_on.gif

b_pro_on.gif

67 ms

b_public_on.gif

b_public_on.gif

66 ms

b_college_partner_on.gif

b_college_partner_on.gif

78 ms

b_log_on.gif

b_log_on.gif

65 ms

b_product_on.gif

b_product_on.gif

68 ms

Accessibility Review

npionline.org accessibility score

83

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

npionline.org best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

npionline.org SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Npionline.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Npionline.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

npionline.org

Open Graph description is not detected on the main page of Npionline. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: