Report Summary

  • 30

    Performance

    Renders faster than
    49% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

nutritionexplorations.org

Nutrition Facts to Guide Healthy Living and Better Sleep

Page Load Speed

636 ms in total

First Response

151 ms

Resources Loaded

316 ms

Page Rendered

169 ms

nutritionexplorations.org screenshot

About Website

Visit nutritionexplorations.org now to see the best up-to-date Nutrition Explorations content for United States and also check out these interesting facts you probably never knew about nutritionexplorations.org

Part of eating healthy is understanding your dietary and nutritional needs. Our posts discuss need-to-know nutrition facts about timing meals right.

Visit nutritionexplorations.org

Key Findings

We analyzed Nutritionexplorations.org page load time and found that the first response time was 151 ms and then it took 485 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

nutritionexplorations.org performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

19/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

35/100

25%

SI (Speed Index)

Value6.9 s

33/100

10%

TBT (Total Blocking Time)

Value7,260 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.036

100/100

15%

TTI (Time to Interactive)

Value12.8 s

13/100

10%

Network Requests Diagram

nutritionexplorations.org

151 ms

style.css

39 ms

page1-img1.jpg

142 ms

nutritionexplorations.jpg

109 ms

nutritionexplorations-berries.jpg

109 ms

Our browser made a total of 9 requests to load all elements on the main page. We found that all of those requests were addressed to Nutritionexplorations.org and no external sources were called. The less responsive or slowest element that took the longest time to load (151 ms) belongs to the original domain Nutritionexplorations.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 8.3 kB (5%)

Content Size

170.5 kB

After Optimization

162.2 kB

In fact, the total size of Nutritionexplorations.org main page is 170.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 161.4 kB which makes up the majority of the site volume.

HTML Optimization

-64%

Potential reduce by 3.3 kB

  • Original 5.1 kB
  • After minification 4.9 kB
  • After compression 1.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 3.3 kB or 64% of the original size.

Image Optimization

-1%

Potential reduce by 1.9 kB

  • Original 161.4 kB
  • After minification 159.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition Explorations images are well optimized though.

CSS Optimization

-77%

Potential reduce by 3.1 kB

  • Original 4.0 kB
  • After minification 3.1 kB
  • After compression 935 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionexplorations.org needs all CSS files to be minified and compressed as it can save up to 3.1 kB or 77% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

8

After Optimization

8

The browser has sent 8 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition Explorations. According to our analytics all requests are already optimized.

Accessibility Review

nutritionexplorations.org accessibility score

87

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

nutritionexplorations.org best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

nutritionexplorations.org SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionexplorations.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Nutritionexplorations.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Nutrition Explorations. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: