Tools & Wizards About Us
oneminutepractice.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    42% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 95

    SEO

    Google-friendlier than
    90% of websites

oneminutepractice.com

One Minute Practice - Business Performance Dashboard for Busy Health Professionals

Page Load Speed

7.5 sec in total

First Response

40 ms

Resources Loaded

6 sec

Page Rendered

1.5 sec

oneminutepractice.com screenshot

About Website

Welcome to oneminutepractice.com homepage info - get ready to check One Minute Practice best content for Philippines right away, or after learning these important things about oneminutepractice.com

Business Performance Dashboard for Busy Health Professionals - from anywhere in the world in just one minute

Visit oneminutepractice.com

Key Findings

We analyzed Oneminutepractice.com page load time and found that the first response time was 40 ms and then it took 7.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

oneminutepractice.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

70/100

10%

LCP (Largest Contentful Paint)

Value8.0 s

2/100

25%

SI (Speed Index)

Value29.4 s

0/100

10%

TBT (Total Blocking Time)

Value48,110 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value66.6 s

0/100

10%

Network Requests Diagram

oneminutepractice.com

40 ms

oneminutepractice.com

1295 ms

boilerplate.css

251 ms

oneMP_X7.css

1156 ms

oneMP_topmenu2.css

1019 ms

Our browser made a total of 91 requests to load all elements on the main page. We found that 45% of them (41 requests) were addressed to the original Oneminutepractice.com, 23% (21 requests) were made to Youtube.com and 13% (12 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (3.2 sec) belongs to the original domain Oneminutepractice.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 402.1 kB (25%)

Content Size

1.6 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Oneminutepractice.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 661.8 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 64.5 kB

  • Original 79.7 kB
  • After minification 68.7 kB
  • After compression 15.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 11.0 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.5 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 586 B

  • Original 661.8 kB
  • After minification 661.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. One Minute Practice images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 5.0 kB

  • Original 381.9 kB
  • After minification 381.9 kB
  • After compression 376.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-73%

Potential reduce by 332.1 kB

  • Original 457.7 kB
  • After minification 456.9 kB
  • After compression 125.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Oneminutepractice.com needs all CSS files to be minified and compressed as it can save up to 332.1 kB or 73% of the original size.

Requests Breakdown

Number of requests can be reduced by 26 (30%)

Requests Now

86

After Optimization

60

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of One Minute Practice. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

oneminutepractice.com

oneminutepractice.com

40 ms

oneminutepractice.com

oneminutepractice.com

1295 ms

boilerplate.css

boilerplate.css

251 ms

oneMP_X7.css

oneMP_X7.css

1156 ms

oneMP_topmenu2.css

oneMP_topmenu2.css

1019 ms

respond.min.js

respond.min.js

1006 ms

jquery-1.11.2.min.js

jquery-1.11.2.min.js

1267 ms

conversion.js

conversion.js

118 ms

gtm.js

gtm.js

60 ms

hotjar-176519.js

hotjar-176519.js

163 ms

displays.htm

displays.htm

132 ms

logo2.jpg

logo2.jpg

854 ms

stretch_image0.jpg

stretch_image0.jpg

853 ms

video1_2A.jpg

video1_2A.jpg

1438 ms

play_arrow2.gif

play_arrow2.gif

855 ms

boat8_dark.jpg

boat8_dark.jpg

1517 ms

stretch_image3.gif

stretch_image3.gif

1516 ms

screenshots3.jpg

screenshots3.jpg

1515 ms

npr1m.jpg

npr1m.jpg

1515 ms

dde2m.jpg

dde2m.jpg

1516 ms

pl2m.jpg

pl2m.jpg

1516 ms

kpi2m.jpg

kpi2m.jpg

2028 ms

mkt2m.jpg

mkt2m.jpg

2027 ms

checklist_2m.jpg

checklist_2m.jpg

2026 ms

follow_2m.jpg

follow_2m.jpg

2029 ms

dna_2m.jpg

dna_2m.jpg

2029 ms

team2_2m.jpg

team2_2m.jpg

2027 ms

lifestyle_2m.jpg

lifestyle_2m.jpg

2607 ms

price_button4A.gif

price_button4A.gif

2328 ms

cover5m.gif

cover5m.gif

2326 ms

stretch_image5.gif

stretch_image5.gif

2326 ms

apa2.jpg

apa2.jpg

2326 ms

canadian2.jpg

canadian2.jpg

2326 ms

nz2.jpg

nz2.jpg

2606 ms

uk2.jpg

uk2.jpg

2607 ms

back_motion2.jpg

back_motion2.jpg

2606 ms

fitness2.jpg

fitness2.jpg

2606 ms

pps3.jpg

pps3.jpg

2606 ms

fitpro4.jpg

fitpro4.jpg

2971 ms

tog2.jpg

tog2.jpg

2969 ms

boat8_over.jpg

boat8_over.jpg

3229 ms

eye3D.gif

eye3D.gif

2968 ms

price_button4B.gif

price_button4B.gif

2970 ms

iframe_api

iframe_api

93 ms

x7T5oB-KxjM

x7T5oB-KxjM

187 ms

fJVcldxxZ6w

fJVcldxxZ6w

183 ms

omzt_FjOdwc

omzt_FjOdwc

183 ms

fDxs5XjQB-M

fDxs5XjQB-M

204 ms

rb0d8lqT5EA

rb0d8lqT5EA

188 ms

RRRXKuZC4IM

RRRXKuZC4IM

248 ms

L_u3gjR6iao

L_u3gjR6iao

1340 ms

AuHEUGQDEVI

AuHEUGQDEVI

1178 ms

mH52jTlP8_0

mH52jTlP8_0

1286 ms

backdrop1.gif

backdrop1.gif

2944 ms

header.png

header.png

96 ms

c00.png

c00.png

79 ms

backdrop4.gif

backdrop4.gif

3044 ms

script.js

script.js

157 ms

26 ms

fbds.js

fbds.js

25 ms

37 ms

www-widgetapi.js

www-widgetapi.js

103 ms

36 ms

www-player.css

www-player.css

28 ms

www-embed-player.js

www-embed-player.js

71 ms

base.js

base.js

178 ms

2S3CMt-4GVE

2S3CMt-4GVE

1215 ms

www-player.css

www-player.css

107 ms

www-embed-player.js

www-embed-player.js

129 ms

base.js

base.js

763 ms

ad_status.js

ad_status.js

933 ms

0o2vSHmH6ApOX27UzDeaY_GD7faOtklBjWYygVKryhI.js

0o2vSHmH6ApOX27UzDeaY_GD7faOtklBjWYygVKryhI.js

588 ms

embed.js

embed.js

534 ms

id

id

83 ms

Create

Create

717 ms

Create

Create

718 ms

Create

Create

713 ms

Create

Create

712 ms

Create

Create

645 ms

Create

Create

743 ms

embed.js

embed.js

457 ms

Create

Create

625 ms

Create

Create

552 ms

Create

Create

352 ms

Create

Create

412 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

258 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

310 ms

GenerateIT

GenerateIT

619 ms

x7T5oB-KxjM

x7T5oB-KxjM

294 ms

GenerateIT

GenerateIT

399 ms

id

id

134 ms

Accessibility Review

oneminutepractice.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

oneminutepractice.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

oneminutepractice.com SEO score

95

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Oneminutepractice.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Oneminutepractice.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

oneminutepractice.com

Open Graph description is not detected on the main page of One Minute Practice. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: