Tools & Wizards About Us
pahlabfitness.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

pahlabfitness.com

Get Your Goal: Journaling & Coaching for Women over 50

Page Load Speed

1.8 sec in total

First Response

194 ms

Resources Loaded

1.2 sec

Page Rendered

390 ms

pahlabfitness.com screenshot

About Website

Click here to check amazing Pahlabfitness content for Canada. Otherwise, check out these important facts you probably never knew about pahlabfitness.com

It’s not just about weight loss anymore! Pahla B teaches you how to journal to trust yourself, feel your feelings, and get *any* goal.

Visit pahlabfitness.com

Key Findings

We analyzed Pahlabfitness.com page load time and found that the first response time was 194 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

pahlabfitness.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value8.4 s

2/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value310 ms

78/100

30%

CLS (Cumulative Layout Shift)

Value0.371

29/100

15%

TTI (Time to Interactive)

Value9.6 s

29/100

10%

Network Requests Diagram

pahlabfitness.com

194 ms

getyourgoal.com

230 ms

fbevents.js

31 ms

a1RWzm.js

61 ms

broadcasts.css

23 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Pahlabfitness.com, 51% (30 requests) were made to Getyourgoal.com and 37% (22 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (278 ms) relates to the external source Getyourgoal.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 131.5 kB (20%)

Content Size

663.5 kB

After Optimization

532.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Pahlabfitness.com main page is 663.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 394.3 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 117.4 kB

  • Original 138.2 kB
  • After minification 134.1 kB
  • After compression 20.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 117.4 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 43.1 kB
  • After minification 43.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pahlabfitness images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 12.3 kB

  • Original 394.3 kB
  • After minification 394.2 kB
  • After compression 382.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.8 kB

  • Original 87.9 kB
  • After minification 87.8 kB
  • After compression 86.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pahlabfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 30 (91%)

Requests Now

33

After Optimization

3

  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pahlabfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

pahlabfitness.com

pahlabfitness.com

194 ms

getyourgoal.com

getyourgoal.com

230 ms

fbevents.js

fbevents.js

31 ms

a1RWzm.js

a1RWzm.js

61 ms

broadcasts.css

broadcasts.css

23 ms

button.css

button.css

67 ms

form.css

form.css

57 ms

front.min.css

front.min.css

54 ms

style.min.css

style.min.css

55 ms

magnific_popup.css

magnific_popup.css

55 ms

style-static.min.css

style-static.min.css

97 ms

style.css

style.css

56 ms

jquery.min.js

jquery.min.js

58 ms

jquery-migrate.min.js

jquery-migrate.min.js

56 ms

ie-compat.min.js

ie-compat.min.js

64 ms

js

js

70 ms

lazysizes.min.js

lazysizes.min.js

62 ms

broadcasts.js

broadcasts.js

71 ms

convertkit.js

convertkit.js

72 ms

front.min.js

front.min.js

76 ms

scripts.min.js

scripts.min.js

88 ms

jquery.fitvids.js

jquery.fitvids.js

83 ms

comment-reply.min.js

comment-reply.min.js

182 ms

jquery.mobile.js

jquery.mobile.js

181 ms

magnific-popup.js

magnific-popup.js

183 ms

easypiechart.js

easypiechart.js

183 ms

salvattore.js

salvattore.js

186 ms

common.js

common.js

185 ms

scripts.js

scripts.js

186 ms

client.js

client.js

51 ms

pixel-cat.min.js

pixel-cat.min.js

204 ms

video.js

video.js

200 ms

motion-effects.js

motion-effects.js

210 ms

sticky-elements.js

sticky-elements.js

278 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

173 ms

Get-Your-GOAL-with-Pahla-B.jpg

Get-Your-GOAL-with-Pahla-B.jpg

241 ms

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64 ms

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64 ms

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65 ms

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85 ms

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86 ms

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88 ms

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86 ms

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85 ms

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86 ms

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38 ms

Accessibility Review

pahlabfitness.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

pahlabfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

pahlabfitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pahlabfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pahlabfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pahlabfitness.com

Open Graph data is detected on the main page of Pahlabfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: