Tools & Wizards About Us
performancebodywork.com screenshot

Report Summary

  • 53

    Performance

    Renders faster than
    70% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

performancebodywork.com

Sports Massage Portland & Beaverton | Stretch Therapy | Performance Bodywork

Page Load Speed

2 sec in total

First Response

151 ms

Resources Loaded

1 sec

Page Rendered

834 ms

performancebodywork.com screenshot

About Website

Visit performancebodywork.com now to see the best up-to-date Performance Bodywork content and also check out these interesting facts you probably never knew about performancebodywork.com

Sports Massage Portland, Beaverton Oregon, Fascial Stretch Therapy, Deep Tissue Massage, Cupping Therapy, Structural Integration, Lymphatic Drainage

Visit performancebodywork.com

Key Findings

We analyzed Performancebodywork.com page load time and found that the first response time was 151 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

performancebodywork.com performance score

53

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

85/100

10%

LCP (Largest Contentful Paint)

Value10.9 s

0/100

25%

SI (Speed Index)

Value5.0 s

63/100

10%

TBT (Total Blocking Time)

Value350 ms

73/100

30%

CLS (Cumulative Layout Shift)

Value0.02

100/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

Network Requests Diagram

performancebodywork.com

151 ms

performancebodywork.com

44 ms

style.min.css

13 ms

styles.css

22 ms

uaf.css

22 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 85% of them (41 requests) were addressed to the original Performancebodywork.com, 10% (5 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Ajax.googleapis.com. The less responsive or slowest element that took the longest time to load (361 ms) belongs to the original domain Performancebodywork.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 283.0 kB (10%)

Content Size

2.8 MB

After Optimization

2.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Performancebodywork.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.1 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 64.8 kB

  • Original 80.3 kB
  • After minification 76.5 kB
  • After compression 15.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 64.8 kB or 81% of the original size.

Image Optimization

-8%

Potential reduce by 168.1 kB

  • Original 2.1 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Performance Bodywork images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 41.3 kB

  • Original 554.9 kB
  • After minification 551.3 kB
  • After compression 513.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-15%

Potential reduce by 8.8 kB

  • Original 58.3 kB
  • After minification 58.1 kB
  • After compression 49.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Performancebodywork.com needs all CSS files to be minified and compressed as it can save up to 8.8 kB or 15% of the original size.

Requests Breakdown

Number of requests can be reduced by 26 (67%)

Requests Now

39

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Performance Bodywork. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

performancebodywork.com

performancebodywork.com

151 ms

performancebodywork.com

performancebodywork.com

44 ms

style.min.css

style.min.css

13 ms

styles.css

styles.css

22 ms

uaf.css

uaf.css

22 ms

fl-icons.css

fl-icons.css

25 ms

flatsome.css

flatsome.css

26 ms

flatsome-shop.css

flatsome-shop.css

62 ms

style.css

style.css

148 ms

jquery.min.js

jquery.min.js

63 ms

jquery-migrate.min.js

jquery-migrate.min.js

64 ms

effects.css

effects.css

65 ms

scripts.js

scripts.js

63 ms

add-to-cart.min.js

add-to-cart.min.js

64 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

66 ms

js.cookie.min.js

js.cookie.min.js

63 ms

woocommerce.min.js

woocommerce.min.js

66 ms

cart-fragments.min.js

cart-fragments.min.js

67 ms

flatsome-live-search.js

flatsome-live-search.js

68 ms

hoverIntent.min.js

hoverIntent.min.js

67 ms

flatsome.js

flatsome.js

72 ms

woocommerce.js

woocommerce.js

68 ms

zxcvbn-async.min.js

zxcvbn-async.min.js

69 ms

hooks.min.js

hooks.min.js

73 ms

i18n.min.js

i18n.min.js

69 ms

password-strength-meter.min.js

password-strength-meter.min.js

361 ms

password-strength-meter.min.js

password-strength-meter.min.js

69 ms

webfont.js

webfont.js

261 ms

PerformanceBodywork_Logo_Main_Color.png

PerformanceBodywork_Logo_Main_Color.png

200 ms

Untitled-design-2.png

Untitled-design-2.png

206 ms

PerformanceBodywork_ProjectStills_08-1024x576.jpg

PerformanceBodywork_ProjectStills_08-1024x576.jpg

200 ms

Untitled-design-3.png

Untitled-design-3.png

203 ms

PerformanceBodywork_ProjectStills_25-scaled-e1703294857360-1024x662.jpg

PerformanceBodywork_ProjectStills_25-scaled-e1703294857360-1024x662.jpg

201 ms

Untitled-design-1-1024x730.png

Untitled-design-1-1024x730.png

207 ms

Fascia2.jpg

Fascia2.jpg

203 ms

Brent.jpg

Brent.jpg

204 ms

Screenshot_20211126-165005_Instagram-2.jpg

Screenshot_20211126-165005_Instagram-2.jpg

206 ms

glass1.png

glass1.png

64 ms

glass2.png

glass2.png

65 ms

fl-icons.ttf

fl-icons.ttf

54 ms

180121124652Cambria.woff

180121124652Cambria.woff

55 ms

css

css

86 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

23 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

34 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

58 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

67 ms

If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Sup6.woff

If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Sup6.woff

68 ms

zxcvbn.min.js

zxcvbn.min.js

16 ms

Accessibility Review

performancebodywork.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

performancebodywork.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

performancebodywork.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Performancebodywork.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Performancebodywork.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

performancebodywork.com

Open Graph data is detected on the main page of Performance Bodywork. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: