Tools & Wizards About Us
personaltraining1to1.co.uk screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

personaltraining1to1.co.uk

Weight Loss Personal Trainer London | Personal Training 1 to 1

Page Load Speed

2.4 sec in total

First Response

163 ms

Resources Loaded

1.9 sec

Page Rendered

278 ms

personaltraining1to1.co.uk screenshot

About Website

Welcome to personaltraining1to1.co.uk homepage info - get ready to check Personal Training 1 To best content right away, or after learning these important things about personaltraining1to1.co.uk

With over 21 years of experience, Personal training service in London .Our geographical coverage includes London, zones 1-6 and some parts of Surrey, life changing results are seen.

Visit personaltraining1to1.co.uk

Key Findings

We analyzed Personaltraining1to1.co.uk page load time and found that the first response time was 163 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

personaltraining1to1.co.uk performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

38/100

25%

SI (Speed Index)

Value4.8 s

67/100

10%

TBT (Total Blocking Time)

Value1,250 ms

19/100

30%

CLS (Cumulative Layout Shift)

Value0.538

14/100

15%

TTI (Time to Interactive)

Value8.2 s

41/100

10%

Network Requests Diagram

personaltraining1to1.co.uk

163 ms

personaltraining1to1.co.uk

341 ms

www.personaltraining1to1.co.uk

366 ms

reset.css

79 ms

slider.css

157 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 70% of them (40 requests) were addressed to the original Personaltraining1to1.co.uk, 5% (3 requests) were made to Use.typekit.net and 4% (2 requests) were made to Bat.bing.com. The less responsive or slowest element that took the longest time to load (571 ms) belongs to the original domain Personaltraining1to1.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 83.7 kB (9%)

Content Size

954.1 kB

After Optimization

870.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Personaltraining1to1.co.uk main page is 954.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 776.9 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 78.3 kB

  • Original 99.3 kB
  • After minification 97.1 kB
  • After compression 21.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 78.3 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 812 B

  • Original 776.9 kB
  • After minification 776.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Personal Training 1 To images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 3.3 kB

  • Original 64.1 kB
  • After minification 64.1 kB
  • After compression 60.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 1.3 kB

  • Original 13.8 kB
  • After minification 13.7 kB
  • After compression 12.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Personaltraining1to1.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 27 (53%)

Requests Now

51

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 51 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Personal Training 1 To. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

personaltraining1to1.co.uk

personaltraining1to1.co.uk

163 ms

personaltraining1to1.co.uk

personaltraining1to1.co.uk

341 ms

www.personaltraining1to1.co.uk

www.personaltraining1to1.co.uk

366 ms

reset.css

reset.css

79 ms

slider.css

slider.css

157 ms

main.css

main.css

227 ms

responsive.css

responsive.css

237 ms

font-awesome.min.css

font-awesome.min.css

233 ms

fontello.css

fontello.css

242 ms

jfq3mod.css

jfq3mod.css

85 ms

modernizr-2.6.2.min.js

modernizr-2.6.2.min.js

242 ms

jquery.1.8.min.js

jquery.1.8.min.js

332 ms

js

js

61 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

300 ms

mostslider.min.js

mostslider.min.js

309 ms

jquery.lightbox_me.js

jquery.lightbox_me.js

310 ms

p.css

p.css

23 ms

bat.js

bat.js

73 ms

bg-tile-footer.gif

bg-tile-footer.gif

90 ms

bg-tile-header.gif

bg-tile-header.gif

172 ms

logo.gif

logo.gif

157 ms

logo-sml.gif

logo-sml.gif

160 ms

bg-slider.gif

bg-slider.gif

173 ms

home-1.jpg

home-1.jpg

489 ms

home-2.jpg

home-2.jpg

314 ms

bg-tile-content.gif

bg-tile-content.gif

229 ms

img-home-text-main.jpg

img-home-text-main.jpg

315 ms

logo-cancer-research-lrg.gif

logo-cancer-research-lrg.gif

250 ms

icon-open-new-window-content.gif

icon-open-new-window-content.gif

255 ms

logo-sheldrick-wildlife-trust.jpg

logo-sheldrick-wildlife-trust.jpg

305 ms

gym-7.jpg

gym-7.jpg

571 ms

icon-open-new-window-footer.gif

icon-open-new-window-footer.gif

337 ms

logo-cancer-research-uk.gif

logo-cancer-research-uk.gif

379 ms

logo-yell.gif

logo-yell.gif

389 ms

logo-facebook.gif

logo-facebook.gif

390 ms

logo-youtube.gif

logo-youtube.gif

419 ms

logo-google-places.gif

logo-google-places.gif

452 ms

logo-instagram.gif

logo-instagram.gif

465 ms

logo-google-reviews.png

logo-google-reviews.png

466 ms

icon-trustpilot.png

icon-trustpilot.png

500 ms

logo-qype.gif

logo-qype.gif

527 ms

logo-free-index.gif

logo-free-index.gif

541 ms

d

d

14 ms

d

d

42 ms

fontello.woff

fontello.woff

501 ms

pinit.js

pinit.js

26 ms

all.js

all.js

27 ms

widgets.js

widgets.js

27 ms

355027051.js

355027051.js

19 ms

all.js

all.js

14 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

41 ms

pinit_main.js

pinit_main.js

37 ms

355027051

355027051

47 ms

settings

settings

97 ms

clarity.js

clarity.js

9 ms

print.css

print.css

78 ms

c.gif

c.gif

7 ms

Accessibility Review

personaltraining1to1.co.uk accessibility score

78

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

personaltraining1to1.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

personaltraining1to1.co.uk SEO score

88

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Personaltraining1to1.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Personaltraining1to1.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

personaltraining1to1.co.uk

Open Graph description is not detected on the main page of Personal Training 1 To. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: