Tools & Wizards About Us
physiotherapilates.co.uk screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

physiotherapilates.co.uk

Local Aberdeen Pilates Classes Physio Led Pilates Small Equipment

Page Load Speed

4.7 sec in total

First Response

990 ms

Resources Loaded

3.5 sec

Page Rendered

203 ms

physiotherapilates.co.uk screenshot

About Website

Click here to check amazing Physio Thera Pilates content. Otherwise, check out these important facts you probably never knew about physiotherapilates.co.uk

Aberdeen Pilates Classes led by a qualified physiotherapist. Pilates matwork & small equipment exercises, all equipment provided. Local Morning & evening classes.

Visit physiotherapilates.co.uk

Key Findings

We analyzed Physiotherapilates.co.uk page load time and found that the first response time was 990 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

physiotherapilates.co.uk performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.1 s

3/100

10%

LCP (Largest Contentful Paint)

Value6.8 s

7/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.236

53/100

15%

TTI (Time to Interactive)

Value10.4 s

24/100

10%

Network Requests Diagram

www.physiotherapilates.co.uk

990 ms

css

50 ms

css

67 ms

flexslider.css

114 ms

jquery-ui.css

36 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 72% of them (38 requests) were addressed to the original Physiotherapilates.co.uk, 13% (7 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (990 ms) belongs to the original domain Physiotherapilates.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 344.1 kB (37%)

Content Size

929.6 kB

After Optimization

585.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Physiotherapilates.co.uk main page is 929.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 404.6 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 33.7 kB

  • Original 43.1 kB
  • After minification 41.9 kB
  • After compression 9.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.7 kB or 78% of the original size.

Image Optimization

-6%

Potential reduce by 24.5 kB

  • Original 404.6 kB
  • After minification 380.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Physio Thera Pilates images are well optimized though.

JavaScript Optimization

-51%

Potential reduce by 181.0 kB

  • Original 357.4 kB
  • After minification 355.5 kB
  • After compression 176.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 181.0 kB or 51% of the original size.

CSS Optimization

-84%

Potential reduce by 104.9 kB

  • Original 124.5 kB
  • After minification 116.0 kB
  • After compression 19.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Physiotherapilates.co.uk needs all CSS files to be minified and compressed as it can save up to 104.9 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (56%)

Requests Now

45

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Physio Thera Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.physiotherapilates.co.uk

www.physiotherapilates.co.uk

990 ms

css

css

50 ms

css

css

67 ms

flexslider.css

flexslider.css

114 ms

jquery-ui.css

jquery-ui.css

36 ms

style.min.css

style.min.css

328 ms

shortcodes.css

shortcodes.css

247 ms

nivo-lightbox.css

nivo-lightbox.css

246 ms

default.css

default.css

248 ms

default.min.css

default.min.css

249 ms

jquery.min.js

jquery.min.js

406 ms

jquery-migrate.min.js

jquery-migrate.min.js

329 ms

js

js

48 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

479 ms

nivo-lightbox.min.js

nivo-lightbox.min.js

334 ms

script.js

script.js

330 ms

sharethis.js

sharethis.js

29 ms

style.css

style.css

417 ms

respond.js

respond.js

416 ms

validate.min.js

validate.min.js

492 ms

script.js

script.js

417 ms

core.min.js

core.min.js

491 ms

datepicker.min.js

datepicker.min.js

569 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

391 ms

analytics.js

analytics.js

68 ms

mobile-menu.png

mobile-menu.png

106 ms

mobile-menu-arrow.png

mobile-menu-arrow.png

106 ms

lc-physiothera-pilates-logo.jpg

lc-physiothera-pilates-logo.jpg

84 ms

facebook.png

facebook.png

85 ms

Laura2.jpg

Laura2.jpg

165 ms

lc-physiothera-pilates-footer-logo.png

lc-physiothera-pilates-footer-logo.png

160 ms

footer-appi.png

footer-appi.png

164 ms

footer-chartered.png

footer-chartered.png

166 ms

footer-hpc.png

footer-hpc.png

170 ms

footer-yellow.png

footer-yellow.png

170 ms

pilates.jpg

pilates.jpg

316 ms

white-arrow.png

white-arrow.png

240 ms

Physiotherapilates.jpg

Physiotherapilates.jpg

245 ms

cta-class.jpg

cta-class.jpg

243 ms

cta-book.jpg

cta-book.jpg

251 ms

cta-getintouch.jpg

cta-getintouch.jpg

253 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

26 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

49 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

54 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

60 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

62 ms

S6u9w4BMUTPHh7USSwiPHw.woff

S6u9w4BMUTPHh7USSwiPHw.woff

62 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

62 ms

collect

collect

62 ms

home.png

home.png

221 ms

js

js

64 ms

tablet.css

tablet.css

84 ms

mobile.css

mobile.css

84 ms

Accessibility Review

physiotherapilates.co.uk accessibility score

77

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

physiotherapilates.co.uk best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

physiotherapilates.co.uk SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Physiotherapilates.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Physiotherapilates.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

physiotherapilates.co.uk

Open Graph data is detected on the main page of Physio Thera Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: