Tools & Wizards About Us
portiondiet.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 40% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

portiondiet.com

Easy Portion Control Diets - Nutrition - Portion Perfection USA

Page Load Speed

3.6 sec in total

First Response

265 ms

Resources Loaded

3 sec

Page Rendered

302 ms

portiondiet.com screenshot

About Website

Click here to check amazing Portion Diet content. Otherwise, check out these important facts you probably never knew about portiondiet.com

Helping with diet & exercise prescriptions for all conditions with easy portion control diets for the USA. Exclusive dietitian & nutritionist consultations via Skype.

Visit portiondiet.com

Key Findings

We analyzed Portiondiet.com page load time and found that the first response time was 265 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

portiondiet.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

48/100

10%

LCP (Largest Contentful Paint)

Value8.7 s

1/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value940 ms

30/100

30%

CLS (Cumulative Layout Shift)

Value0.017

100/100

15%

TTI (Time to Interactive)

Value16.5 s

5/100

10%

Network Requests Diagram

portiondiet.com

265 ms

portiondiet.com

722 ms

calendar.min.css

28 ms

styles-m.min.css

40 ms

boostrap.min.css

33 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 60% of them (39 requests) were addressed to the original Portiondiet.com, 22% (14 requests) were made to Fonts.gstatic.com and 8% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Portiondiet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 48.7 kB (2%)

Content Size

2.5 MB

After Optimization

2.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Portiondiet.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 40.9 kB

  • Original 52.7 kB
  • After minification 50.3 kB
  • After compression 11.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 40.9 kB or 78% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.0 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Portion Diet images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 6.3 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 1.2 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 1.5 kB

  • Original 197.8 kB
  • After minification 197.8 kB
  • After compression 196.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Portiondiet.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (73%)

Requests Now

40

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Portion Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

portiondiet.com

portiondiet.com

265 ms

portiondiet.com

portiondiet.com

722 ms

calendar.min.css

calendar.min.css

28 ms

styles-m.min.css

styles-m.min.css

40 ms

boostrap.min.css

boostrap.min.css

33 ms

fontawesome.min.css

fontawesome.min.css

30 ms

owl.carousel.min.css

owl.carousel.min.css

56 ms

owl.theme.min.css

owl.theme.min.css

54 ms

amstripe.min.css

amstripe.min.css

62 ms

styles-l.min.css

styles-l.min.css

55 ms

m1css.min.css

m1css.min.css

58 ms

require.min.js

require.min.js

87 ms

requirejs-min-resolver.min.js

requirejs-min-resolver.min.js

91 ms

bundle0.min.js

bundle0.min.js

103 ms

bundle1.min.js

bundle1.min.js

93 ms

bundle2.min.js

bundle2.min.js

103 ms

bundle3.min.js

bundle3.min.js

96 ms

bundle4.min.js

bundle4.min.js

101 ms

static.min.js

static.min.js

101 ms

mixins.min.js

mixins.min.js

101 ms

requirejs-config.min.js

requirejs-config.min.js

135 ms

bootstrap.custom.min.js

bootstrap.custom.min.js

140 ms

m1js.min.js

m1js.min.js

140 ms

lazysizes.min.js

lazysizes.min.js

140 ms

logo-pp.png

logo-pp.png

363 ms

pp-new-location.jpg

pp-new-location.jpg

61 ms

food-img-dark.jpg

food-img-dark.jpg

192 ms

roboto-regular-webfont.woff

roboto-regular-webfont.woff

766 ms

gtm.js

gtm.js

181 ms

js-translation.json

js-translation.json

533 ms

new_portion_perfection_plate_benefits_great_ideas_in_nutrition_copy.png

new_portion_perfection_plate_benefits_great_ideas_in_nutrition_copy.png

1621 ms

widget.min.js

widget.min.js

35 ms

roboto-bold-webfont.woff

roboto-bold-webfont.woff

810 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

507 ms

amarillo-webfont.woff

amarillo-webfont.woff

1011 ms

pacifico-webfont.woff

pacifico-webfont.woff

1156 ms

roboto-light-webfont.woff

roboto-light-webfont.woff

1000 ms

din_alternate_regular-webfont.woff

din_alternate_regular-webfont.woff

1234 ms

Blank-Theme-Icons.woff

Blank-Theme-Icons.woff

1418 ms

din_alternate_bold-webfont.woff

din_alternate_bold-webfont.woff

1716 ms

GKEDxAqDXlQ

GKEDxAqDXlQ

68 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

24 ms

base.js

base.js

50 ms

ad_status.js

ad_status.js

173 ms

SdShMpdhHIYiz4OAK3X60VwAo5runEsW3RCnPxmRbSs.js

SdShMpdhHIYiz4OAK3X60VwAo5runEsW3RCnPxmRbSs.js

129 ms

embed.js

embed.js

39 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

40 ms

KFOmCnqEu92Fr1Mu7GxMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu7GxMKTU1Kvnz.woff

50 ms

KFOmCnqEu92Fr1Mu7WxMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu7WxMKTU1Kvnz.woff

56 ms

KFOmCnqEu92Fr1Mu4WxMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu4WxMKTU1Kvnz.woff

153 ms

KFOmCnqEu92Fr1Mu7mxMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu7mxMKTU1Kvnz.woff

152 ms

KFOmCnqEu92Fr1Mu5mxMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu5mxMKTU1Kvnz.woff

153 ms

KFOmCnqEu92Fr1Mu72xMKTU1Kvnz.woff

KFOmCnqEu92Fr1Mu72xMKTU1Kvnz.woff

156 ms

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

154 ms

KFOlCnqEu92Fr1MmEU9fChc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fChc-AMP6lbBP.woff

154 ms

KFOlCnqEu92Fr1MmEU9fCxc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fCxc-AMP6lbBP.woff

157 ms

KFOlCnqEu92Fr1MmEU9fBxc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fBxc-AMP6lbBP.woff

155 ms

KFOlCnqEu92Fr1MmEU9fCBc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fCBc-AMP6lbBP.woff

158 ms

KFOlCnqEu92Fr1MmEU9fABc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fABc-AMP6lbBP.woff

158 ms

KFOlCnqEu92Fr1MmEU9fCRc-AMP6lbBP.woff

KFOlCnqEu92Fr1MmEU9fCRc-AMP6lbBP.woff

156 ms

id

id

30 ms

Create

Create

114 ms

GenerateIT

GenerateIT

17 ms

print.min.css

print.min.css

26 ms

Accessibility Review

portiondiet.com accessibility score

74

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

portiondiet.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

portiondiet.com SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Portiondiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Portiondiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

portiondiet.com

Open Graph data is detected on the main page of Portion Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: