Tools & Wizards About Us
powerpilates.com screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 80

    SEO

    Google-friendlier than
    42% of websites

powerpilates.com

Power Pilates: Classical Pilates Teacher Training Certification and Classes |

Page Load Speed

969 ms in total

First Response

49 ms

Resources Loaded

587 ms

Page Rendered

333 ms

powerpilates.com screenshot

About Website

Welcome to powerpilates.com homepage info - get ready to check Power Pilates best content for United States right away, or after learning these important things about powerpilates.com

Power Pilates is the leading educator of classical Pilates. Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk. Get Certified or Ta...

Visit powerpilates.com

Key Findings

We analyzed Powerpilates.com page load time and found that the first response time was 49 ms and then it took 920 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

powerpilates.com performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

26/100

10%

LCP (Largest Contentful Paint)

Value5.6 s

17/100

25%

SI (Speed Index)

Value8.0 s

22/100

10%

TBT (Total Blocking Time)

Value810 ms

36/100

30%

CLS (Cumulative Layout Shift)

Value0.433

22/100

15%

TTI (Time to Interactive)

Value11.8 s

17/100

10%

Network Requests Diagram

powerpilates.com

49 ms

reset.css

4 ms

style.css

6 ms

css

94 ms

modernizr-custom.js

7 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 76% of them (34 requests) were addressed to the original Powerpilates.com, 7% (3 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (176 ms) relates to the external source Fonts.gstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 194.7 kB (12%)

Content Size

1.6 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Powerpilates.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 17.9 kB

  • Original 23.4 kB
  • After minification 18.1 kB
  • After compression 5.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.4 kB, which is 23% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.9 kB or 76% of the original size.

Image Optimization

-10%

Potential reduce by 148.0 kB

  • Original 1.6 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Power Pilates images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-85%

Potential reduce by 28.9 kB

  • Original 34.2 kB
  • After minification 20.3 kB
  • After compression 5.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Powerpilates.com needs all CSS files to be minified and compressed as it can save up to 28.9 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 3 (9%)

Requests Now

33

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Power Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

powerpilates.com

powerpilates.com

49 ms

reset.css

reset.css

4 ms

style.css

style.css

6 ms

css

css

94 ms

modernizr-custom.js

modernizr-custom.js

7 ms

jquery-1.7.1.min.js

jquery-1.7.1.min.js

9 ms

TweenMax.min.js

TweenMax.min.js

8 ms

functions.js

functions.js

7 ms

login_code.js

login_code.js

5 ms

homepage-slideshow.js

homepage-slideshow.js

6 ms

homepage-text-slider.js

homepage-text-slider.js

6 ms

newsletter-strip.png

newsletter-strip.png

109 ms

widgets.js

widgets.js

83 ms

ga.js

ga.js

82 ms

login_test.php

login_test.php

151 ms

newsletter-btn.jpg

newsletter-btn.jpg

17 ms

logo_opt1.jpg

logo_opt1.jpg

19 ms

header-twitter.png

header-twitter.png

17 ms

header-fb.png

header-fb.png

20 ms

nav-button.png

nav-button.png

20 ms

blank_banner.gif

blank_banner.gif

22 ms

slider_img_splitV1.jpg

slider_img_splitV1.jpg

115 ms

powerispossibleV4.jpg

powerispossibleV4.jpg

112 ms

grey-white-stain-layer.jpg

grey-white-stain-layer.jpg

26 ms

next-arrow.jpg

next-arrow.jpg

22 ms

prev-arrow.jpg

prev-arrow.jpg

24 ms

core-mat1-graphic.png

core-mat1-graphic.png

27 ms

learn-more-grey-btn.jpg

learn-more-grey-btn.jpg

26 ms

core-mat2-graphic.png

core-mat2-graphic.png

100 ms

apparatus-graphic.png

apparatus-graphic.png

100 ms

bridge-graphic.png

bridge-graphic.png

100 ms

grey-sequence-bkg.jpg

grey-sequence-bkg.jpg

108 ms

featured-img-one.jpg

featured-img-one.jpg

101 ms

featured-img-two.jpg

featured-img-two.jpg

103 ms

featured-img-three.jpg

featured-img-three.jpg

102 ms

footer-fb-sprite.png

footer-fb-sprite.png

104 ms

footer-twitter-sprite.png

footer-twitter-sprite.png

104 ms

v0SdcGFAl2aezM9Vq_aFTQ.ttf

v0SdcGFAl2aezM9Vq_aFTQ.ttf

155 ms

nj47mAZe0mYUIySgfn0wpQ.ttf

nj47mAZe0mYUIySgfn0wpQ.ttf

176 ms

DvlFBScY1r-FMtZSYIYoYw.ttf

DvlFBScY1r-FMtZSYIYoYw.ttf

175 ms

timeline.d11f7a3b3287fb94220e8ee6d03cc772.js

timeline.d11f7a3b3287fb94220e8ee6d03cc772.js

76 ms

__utm.gif

__utm.gif

41 ms

collect

collect

58 ms

syndication

syndication

101 ms

423228982222282752

423228982222282752

158 ms

Accessibility Review

powerpilates.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

powerpilates.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

powerpilates.com SEO score

80

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Powerpilates.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Powerpilates.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

powerpilates.com

Open Graph description is not detected on the main page of Power Pilates. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: