Report Summary

  • 35

    Performance

    Renders faster than
    56% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    18% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

proactivenutrition.net

Proactive Nutrition, A Professional Nutrition Clinic

Page Load Speed

2.5 sec in total

First Response

499 ms

Resources Loaded

1.8 sec

Page Rendered

167 ms

proactivenutrition.net screenshot

About Website

Welcome to proactivenutrition.net homepage info - get ready to check Proactive Nutrition best content right away, or after learning these important things about proactivenutrition.net

Nutrition is a science, but applying it is an art. The Registered Dietitians at ProActive Nutrition have the education and expertise to help you reach your

Visit proactivenutrition.net

Key Findings

We analyzed Proactivenutrition.net page load time and found that the first response time was 499 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

proactivenutrition.net performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

26/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

45/100

25%

SI (Speed Index)

Value5.2 s

59/100

10%

TBT (Total Blocking Time)

Value8,330 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.021

100/100

15%

TTI (Time to Interactive)

Value16.6 s

5/100

10%

Network Requests Diagram

www.proactivenutrition.net

499 ms

wp-emoji-release.min.js

88 ms

addtoany.min.css

335 ms

jquery.js

336 ms

jquery-migrate.min.js

333 ms

Our browser made a total of 27 requests to load all elements on the main page. We found that 56% of them (15 requests) were addressed to the original Proactivenutrition.net, 15% (4 requests) were made to App.simplifythis.com and 15% (4 requests) were made to Static.addtoany.com. The less responsive or slowest element that took the longest time to load (554 ms) relates to the external source App.simplifythis.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 77.0 kB (41%)

Content Size

188.6 kB

After Optimization

111.6 kB

In fact, the total size of Proactivenutrition.net main page is 188.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 81.7 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 63.4 kB

  • Original 81.7 kB
  • After minification 80.7 kB
  • After compression 18.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 63.4 kB or 78% of the original size.

Image Optimization

-4%

Potential reduce by 1.2 kB

  • Original 29.0 kB
  • After minification 27.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Proactive Nutrition images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 11.5 kB

  • Original 76.5 kB
  • After minification 76.5 kB
  • After compression 65.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 11.5 kB or 15% of the original size.

CSS Optimization

-67%

Potential reduce by 889 B

  • Original 1.3 kB
  • After minification 1.3 kB
  • After compression 434 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proactivenutrition.net needs all CSS files to be minified and compressed as it can save up to 889 B or 67% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (54%)

Requests Now

26

After Optimization

12

The browser has sent 26 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proactive Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Review

proactivenutrition.net accessibility score

76

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

proactivenutrition.net best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

proactivenutrition.net SEO score

79

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proactivenutrition.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proactivenutrition.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Proactive Nutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: