Tools & Wizards About Us
proactivepilates.ca screenshot

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

proactivepilates.ca

ProActive Pilates: Physiotherapy Clinic in Port Coquitlam BC

Page Load Speed

3.7 sec in total

First Response

97 ms

Resources Loaded

2.3 sec

Page Rendered

1.2 sec

proactivepilates.ca screenshot

About Website

Welcome to proactivepilates.ca homepage info - get ready to check Pro Active Pilates best content right away, or after learning these important things about proactivepilates.ca

Pilates meets physio at my registered physiotherapy clinic in Port Coquitlam BC. Book an initial assessment today!

Visit proactivepilates.ca

Key Findings

We analyzed Proactivepilates.ca page load time and found that the first response time was 97 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

proactivepilates.ca performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value18.8 s

0/100

25%

SI (Speed Index)

Value9.5 s

11/100

10%

TBT (Total Blocking Time)

Value2,140 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.231

54/100

15%

TTI (Time to Interactive)

Value19.5 s

2/100

10%

Network Requests Diagram

proactivepilates.ca

97 ms

proactivepilates.ca

46 ms

js

80 ms

mediaelementplayer-legacy.min.css

18 ms

wp-mediaelement.min.css

22 ms

Our browser made a total of 109 requests to load all elements on the main page. We found that 82% of them (89 requests) were addressed to the original Proactivepilates.ca, 11% (12 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain Proactivepilates.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 651.9 kB (11%)

Content Size

5.9 MB

After Optimization

5.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Proactivepilates.ca main page is 5.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 5.0 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 309.1 kB

  • Original 346.8 kB
  • After minification 341.7 kB
  • After compression 37.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 309.1 kB or 89% of the original size.

Image Optimization

-5%

Potential reduce by 271.7 kB

  • Original 5.0 MB
  • After minification 4.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pro Active Pilates images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 39.3 kB

  • Original 415.9 kB
  • After minification 414.8 kB
  • After compression 376.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 31.7 kB

  • Original 152.1 kB
  • After minification 152.1 kB
  • After compression 120.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proactivepilates.ca needs all CSS files to be minified and compressed as it can save up to 31.7 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 72 (79%)

Requests Now

91

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 91 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Active Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 35 to 1 for JavaScripts and from 39 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

proactivepilates.ca

proactivepilates.ca

97 ms

proactivepilates.ca

proactivepilates.ca

46 ms

js

js

80 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

18 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

22 ms

woocommerce-layout.css

woocommerce-layout.css

40 ms

woocommerce.css

woocommerce.css

36 ms

grid.min.css

grid.min.css

42 ms

helper-parts.min.css

helper-parts.min.css

44 ms

main.min.css

main.min.css

44 ms

style.min.css

style.min.css

39 ms

theme.min.css

theme.min.css

65 ms

header-footer.min.css

header-footer.min.css

51 ms

frontend.min.css

frontend.min.css

51 ms

widget-image.min.css

widget-image.min.css

64 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

54 ms

fontawesome.min.css

fontawesome.min.css

56 ms

solid.min.css

solid.min.css

64 ms

fadeIn.min.css

fadeIn.min.css

69 ms

widget-heading.min.css

widget-heading.min.css

67 ms

widget-divider.min.css

widget-divider.min.css

69 ms

widget-icon-list.min.css

widget-icon-list.min.css

68 ms

widget-text-editor.min.css

widget-text-editor.min.css

64 ms

elementor-icons.min.css

elementor-icons.min.css

69 ms

swiper.min.css

swiper.min.css

97 ms

e-swiper.min.css

e-swiper.min.css

72 ms

popup.min.css

popup.min.css

74 ms

main.css

main.css

125 ms

all.min.css

all.min.css

102 ms

v4-shims.min.css

v4-shims.min.css

98 ms

widget-image-box.min.css

widget-image-box.min.css

105 ms

widget-star-rating.min.css

widget-star-rating.min.css

107 ms

widget-posts.min.css

widget-posts.min.css

106 ms

css

css

110 ms

regular.min.css

regular.min.css

108 ms

brands.min.css

brands.min.css

126 ms

frontend-gtag.min.js

frontend-gtag.min.js

108 ms

jquery.min.js

jquery.min.js

111 ms

jquery-migrate.min.js

jquery-migrate.min.js

109 ms

s-202446.js

s-202446.js

59 ms

js

js

244 ms

e-202446.js

e-202446.js

59 ms

api.js

api.js

108 ms

wc-blocks.css

wc-blocks.css

106 ms

widget-woocommerce-menu-cart.min.css

widget-woocommerce-menu-cart.min.css

108 ms

widget-search-form.min.css

widget-search-form.min.css

104 ms

widget-woocommerce-products.min.css

widget-woocommerce-products.min.css

87 ms

widget-form.min.css

widget-form.min.css

86 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

87 ms

add-to-cart.min.js

add-to-cart.min.js

84 ms

js.cookie.min.js

js.cookie.min.js

76 ms

woocommerce.min.js

woocommerce.min.js

77 ms

v4-shims.min.js

v4-shims.min.js

80 ms

core.min.js

core.min.js

73 ms

main.min.js

main.min.js

64 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

60 ms

hello-frontend.min.js

hello-frontend.min.js

58 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

58 ms

jquery.sticky.min.js

jquery.sticky.min.js

58 ms

ooohboi-steroids.js

ooohboi-steroids.js

57 ms

imagesloaded.min.js

imagesloaded.min.js

56 ms

sourcebuster.min.js

sourcebuster.min.js

58 ms

order-attribution.min.js

order-attribution.min.js

55 ms

cart-fragments.min.js

cart-fragments.min.js

54 ms

webpack.runtime.min.js

webpack.runtime.min.js

51 ms

frontend-modules.min.js

frontend-modules.min.js

173 ms

frontend.min.js

frontend.min.js

152 ms

hooks.min.js

hooks.min.js

148 ms

i18n.min.js

i18n.min.js

145 ms

elementor.js

elementor.js

145 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

144 ms

frontend.min.js

frontend.min.js

144 ms

elements-handlers.min.js

elements-handlers.min.js

144 ms

c781cefeb679e3d0b43680636.js

c781cefeb679e3d0b43680636.js

566 ms

Logo-Color.png

Logo-Color.png

156 ms

pa-header-1.png

pa-header-1.png

156 ms

Group-1276.svg

Group-1276.svg

151 ms

Group-1277.svg

Group-1277.svg

149 ms

Group-1278.svg

Group-1278.svg

153 ms

Dana-D-Abreo.png

Dana-D-Abreo.png

158 ms

Mask-Group-45-1.png

Mask-Group-45-1.png

275 ms

Mask-Group-12@2x.png

Mask-Group-12@2x.png

280 ms

yoga-tune-up-alpha-ball-300x300.png

yoga-tune-up-alpha-ball-300x300.png

160 ms

Mini-Stability-Ball-Small-1-1-300x300.png

Mini-Stability-Ball-Small-1-1-300x300.png

177 ms

Mask-Group-14@2x.png

Mask-Group-14@2x.png

159 ms

Group-1173.png

Group-1173.png

237 ms

ProActive-Pilates-How-to-Safely-Resume-Physical-Activity-Post-Injury.jpg

ProActive-Pilates-How-to-Safely-Resume-Physical-Activity-Post-Injury.jpg

379 ms

ProActive-Pilates-4-Hidden-Causes-of-Leg-Pain-Worth-Knowing-About-scaled.jpg

ProActive-Pilates-4-Hidden-Causes-of-Leg-Pain-Worth-Knowing-About-scaled.jpg

265 ms

footer@2x-1.png

footer@2x-1.png

233 ms

Group-1101.svg

Group-1101.svg

268 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

184 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

232 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

262 ms

KFOkCnqEu92Fr1MmgVxIIzc.ttf

KFOkCnqEu92Fr1MmgVxIIzc.ttf

262 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

263 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

263 ms

recaptcha__en.js

recaptcha__en.js

208 ms

proactivepilates.ca

proactivepilates.ca

1773 ms

fa-regular-400.woff

fa-regular-400.woff

217 ms

fa-solid-900.woff

fa-solid-900.woff

111 ms

eicons.woff

eicons.woff

115 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZ_O4ViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZ_O4ViesC.ttf

106 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZou4ViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZou4ViesC.ttf

108 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZkO4ViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZkO4ViesC.ttf

111 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZfOkViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZfOkViesC.ttf

109 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZRekViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZRekViesC.ttf

110 ms

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZIukViesC.ttf

2-cO9IRs1JiJN1FRAMjTN5zd9vgsFF_5asQTb6hZ2JKZIukViesC.ttf

111 ms

fa-brands-400.woff

fa-brands-400.woff

213 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

5 ms

Accessibility Review

proactivepilates.ca accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

proactivepilates.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

proactivepilates.ca SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proactivepilates.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proactivepilates.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

proactivepilates.ca

Open Graph data is detected on the main page of Pro Active Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: