10.8 sec in total
283 ms
9.2 sec
1.3 sec
Visit progressiveperformancepp.co.uk now to see the best up-to-date Progressive Performance Pp content and also check out these interesting facts you probably never knew about progressiveperformancepp.co.uk
Progressive Performance provides fitness programs, coaching services and health tutoring and is located in Middlesbrough. With weekly workouts and frequent health tips also published online.
Visit progressiveperformancepp.co.ukWe analyzed Progressiveperformancepp.co.uk page load time and found that the first response time was 283 ms and then it took 10.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
progressiveperformancepp.co.uk performance score
name
value
score
weighting
Value5.2 s
8/100
10%
Value5.2 s
23/100
25%
Value35.3 s
0/100
10%
Value14,530 ms
0/100
30%
Value0
100/100
15%
Value25.5 s
0/100
10%
283 ms
749 ms
398 ms
94 ms
96 ms
Our browser made a total of 18 requests to load all elements on the main page. We found that 72% of them (13 requests) were addressed to the original Progressiveperformancepp.co.uk, 17% (3 requests) were made to I0.wp.com and 11% (2 requests) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (7.8 sec) belongs to the original domain Progressiveperformancepp.co.uk.
Page size can be reduced by 759.7 kB (68%)
1.1 MB
353.8 kB
In fact, the total size of Progressiveperformancepp.co.uk main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. HTML takes 899.2 kB which makes up the majority of the site volume.
Potential reduce by 759.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 759.6 kB or 84% of the original size.
Potential reduce by 0 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Progressive Performance Pp images are well optimized though.
Potential reduce by 80 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 13 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Progressiveperformancepp.co.uk has all CSS files already compressed.
Number of requests can be reduced by 6 (40%)
15
9
The browser has sent 15 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Progressive Performance Pp. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.
progressiveperformancepp.co.uk
283 ms
progressiveperformancepp.co.uk
749 ms
0469b.default.include.070ff7.js
398 ms
autoptimize_single_11523547d289630bae78d59d7817338b.css
94 ms
autoptimize_single_b8dccff0659fbba224cb266d6d5343a7.css
96 ms
s-202242.js
54 ms
lazysizes.min.js
580 ms
cookies-and-content-security-policy-error-message.php
7035 ms
e-202242.js
46 ms
autoptimize_2c21ce505e0390651f47eab22538a70b.js
841 ms
lazyload.min.js
684 ms
hero-2.jpg
1062 ms
green-circle.svg
269 ms
location.svg
277 ms
flower-2.svg
7793 ms
level-up-graphic-larger-2.svg
440 ms
3409a603-f189-4ae5-98ff-316a9c7ec830-blur-1.jpg
1005 ms
21Logo-Transparent.png
720 ms
progressiveperformancepp.co.uk accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
progressiveperformancepp.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
progressiveperformancepp.co.uk SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Progressiveperformancepp.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Progressiveperformancepp.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
progressiveperformancepp.co.uk
Open Graph data is detected on the main page of Progressive Performance Pp. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: