Tools & Wizards About Us
prooffitness.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 76

    SEO

    Google-friendlier than
    35% of websites

prooffitness.com

Proof Fitness | Gym in Lexington KY | Fitness Center in Lexington KY

Page Load Speed

7.8 sec in total

First Response

404 ms

Resources Loaded

7 sec

Page Rendered

382 ms

prooffitness.com screenshot

About Website

Welcome to prooffitness.com homepage info - get ready to check Proof Fitness best content for United States right away, or after learning these important things about prooffitness.com

Proof Fitness gym in Lexington KY is a total fitness experience. Offering studio classes, personal training, hi-tech cardio, a large selection of weight training equipment, spa, childcare and upscale ...

Visit prooffitness.com

Key Findings

We analyzed Prooffitness.com page load time and found that the first response time was 404 ms and then it took 7.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

prooffitness.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.2 s

8/100

10%

LCP (Largest Contentful Paint)

Value12.2 s

0/100

25%

SI (Speed Index)

Value13.0 s

2/100

10%

TBT (Total Blocking Time)

Value690 ms

43/100

30%

CLS (Cumulative Layout Shift)

Value0.071

96/100

15%

TTI (Time to Interactive)

Value13.6 s

11/100

10%

Network Requests Diagram

www.prooffitness.com

404 ms

gtm.js

71 ms

wp-emoji-release.min.js

100 ms

formidableforms.css

174 ms

pe-icon-7-stroke.css

116 ms

Our browser made a total of 92 requests to load all elements on the main page. We found that 84% of them (77 requests) were addressed to the original Prooffitness.com, 3% (3 requests) were made to Lh6.googleusercontent.com and 3% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Prooffitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 77.9 kB (6%)

Content Size

1.4 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Prooffitness.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 737.4 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 59.2 kB

  • Original 74.9 kB
  • After minification 74.8 kB
  • After compression 15.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 59.2 kB or 79% of the original size.

Image Optimization

-2%

Potential reduce by 14.9 kB

  • Original 737.4 kB
  • After minification 722.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Proof Fitness images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.6 kB

  • Original 338.8 kB
  • After minification 338.8 kB
  • After compression 337.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 2.2 kB

  • Original 249.2 kB
  • After minification 249.2 kB
  • After compression 247.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Prooffitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 65 (77%)

Requests Now

84

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 84 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proof Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 39 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.prooffitness.com

www.prooffitness.com

404 ms

gtm.js

gtm.js

71 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

100 ms

formidableforms.css

formidableforms.css

174 ms

pe-icon-7-stroke.css

pe-icon-7-stroke.css

116 ms

sbi-styles.min.css

sbi-styles.min.css

121 ms

amo-team-showcase-public.css

amo-team-showcase-public.css

110 ms

swipebox.min.css

swipebox.min.css

113 ms

font-awesome.min.css

font-awesome.min.css

198 ms

gymx-streamline.min.css

gymx-streamline.min.css

1201 ms

iconsmind.min.css

iconsmind.min.css

2246 ms

ttbase-font.min.css

ttbase-font.min.css

206 ms

plugins.min.css

plugins.min.css

1193 ms

shortcodes.min.css

shortcodes.min.css

2205 ms

wprev-public_combine.css

wprev-public_combine.css

2203 ms

lazyload-shared.css

lazyload-shared.css

2209 ms

bootstrap.css

bootstrap.css

3247 ms

css

css

26 ms

owl.carousel.css

owl.carousel.css

3212 ms

owl.theme.css

owl.theme.css

3226 ms

style.css

style.css

3263 ms

responsive.css

responsive.css

3221 ms

animations.css

animations.css

3229 ms

select2.css

select2.css

3302 ms

offcanvasmenu.css

offcanvasmenu.css

3310 ms

nanoscroller.css

nanoscroller.css

4223 ms

hover.css

hover.css

4229 ms

dashicons.min.css

dashicons.min.css

4273 ms

thickbox.css

thickbox.css

4233 ms

js_composer.min.css

js_composer.min.css

4328 ms

css-skin.css

css-skin.css

4237 ms

jquery.min.js

jquery.min.js

4360 ms

jquery-migrate.min.js

jquery-migrate.min.js

4350 ms

jquery.swipebox.min.js

jquery.swipebox.min.js

4351 ms

underscore.min.js

underscore.min.js

4351 ms

infinite-scroll.pkgd.min.js

infinite-scroll.pkgd.min.js

4374 ms

front.js

front.js

4426 ms

rbtools.min.js

rbtools.min.js

4510 ms

css

css

32 ms

dpx.js

dpx.js

28 ms

animate.min.css

animate.min.css

4430 ms

jquery.fonticonpicker.min.css

jquery.fonticonpicker.min.css

4339 ms

jquery.fonticonpicker.vcgrey.min.css

jquery.fonticonpicker.vcgrey.min.css

4348 ms

vc_openiconic.min.css

vc_openiconic.min.css

4483 ms

typicons.min.css

typicons.min.css

4533 ms

vc_entypo.min.css

vc_entypo.min.css

4923 ms

vc_linecons_icons.min.css

vc_linecons_icons.min.css

4968 ms

monosocialiconsfont.min.css

monosocialiconsfont.min.css

4954 ms

vc_material.min.css

vc_material.min.css

4952 ms

rs6.css

rs6.css

3963 ms

rs6.min.js

rs6.min.js

4184 ms

ttbase-twitter.min.js

ttbase-twitter.min.js

2977 ms

js-skin.js

js-skin.js

3044 ms

proof-utm-manager.js

proof-utm-manager.js

3172 ms

wprev-public-com-min.js

wprev-public-com-min.js

3131 ms

lazyload-shared.js

lazyload-shared.js

2168 ms

lazyload-youtube.js

lazyload-youtube.js

2160 ms

lazyload-vimeo.js

lazyload-vimeo.js

2310 ms

thickbox.js

thickbox.js

2308 ms

bootstrap.min.js

bootstrap.min.js

2285 ms

easing.js

easing.js

2264 ms

select2.min.js

select2.min.js

2243 ms

owl.carousel.min.js

owl.carousel.min.js

2238 ms

jquery.nanoscroller.min.js

jquery.nanoscroller.min.js

1418 ms

jquery.mixitup.min.js

jquery.mixitup.min.js

1398 ms

TweenMax.min.js

TweenMax.min.js

1442 ms

template.js

template.js

1404 ms

js_composer_front.min.js

js_composer_front.min.js

1370 ms

waypoints.min.js

waypoints.min.js

1323 ms

photo.jpg

photo.jpg

273 ms

photo.jpg

photo.jpg

280 ms

photo.jpg

photo.jpg

292 ms

photo.jpg

photo.jpg

694 ms

photo.jpg

photo.jpg

630 ms

ProofFitness_weblogo_secondary.png

ProofFitness_weblogo_secondary.png

457 ms

ProofFitness_weblogo_main-2.png

ProofFitness_weblogo_main-2.png

282 ms

Updated_HomePage_Header.jpg

Updated_HomePage_Header.jpg

454 ms

OurFacilities-1.jpg

OurFacilities-1.jpg

455 ms

OurTech.jpg

OurTech.jpg

454 ms

OurTeam.jpg

OurTeam.jpg

455 ms

google_small_icon.png

google_small_icon.png

456 ms

proof-logo-2_2.png

proof-logo-2_2.png

476 ms

photo.jpg

photo.jpg

287 ms

photo.jpg

photo.jpg

308 ms

font

font

53 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

236 ms

font

font

136 ms

1f642.svg

1f642.svg

162 ms

slider_arrow.png

slider_arrow.png

96 ms

loadingAnimation.gif

loadingAnimation.gif

96 ms

15123350_1249143988480868_6114694535963904749_o-2-1.jpg

15123350_1249143988480868_6114694535963904749_o-2-1.jpg

18 ms

font

font

23 ms

Accessibility Review

prooffitness.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

prooffitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

prooffitness.com SEO score

76

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prooffitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prooffitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prooffitness.com

Open Graph data is detected on the main page of Proof Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: