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protein4women.com screenshot

Report Summary

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    Performance

  • 0

    Accessibility

  • 0

    Best Practices

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    SEO

protein4women.com

Protein 4 Women - Helping Women Improve Health & Wellness

Page Load Speed

21.3 sec in total

First Response

79 ms

Resources Loaded

19.7 sec

Page Rendered

1.5 sec

protein4women.com screenshot

About Website

Visit protein4women.com now to see the best up-to-date Protein 4 Women content and also check out these interesting facts you probably never knew about protein4women.com

At Protein 4 Women, our goal as health and fitness professionals is to help women improve their health and wellness with a focus on the role protein plays.

Visit protein4women.com

Key Findings

We analyzed Protein4women.com page load time and found that the first response time was 79 ms and then it took 21.2 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

protein4women.com performance score

0

Network Requests Diagram

protein4women.com

79 ms

onejs

22 ms

ir

19614 ms

sdk.js

23 ms

f6e7ab66425df420dfd4b6851a1535e4.js

10 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 84% of them (31 requests) were addressed to the original Protein4women.com, 5% (2 requests) were made to Connect.facebook.net and 3% (1 request) were made to Z-na.amazon-adsystem.com. The less responsive or slowest element that took the longest time to load (19.6 sec) relates to the external source Ir-na.amazon-adsystem.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 371.5 kB (19%)

Content Size

2.0 MB

After Optimization

1.6 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Protein4women.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 371.4 kB

  • Original 450.9 kB
  • After minification 448.9 kB
  • After compression 79.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 371.4 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 117 B

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Protein 4 Women images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 55.9 kB
  • After minification 55.9 kB
  • After compression 55.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

31

After Optimization

31

  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Protein 4 Women. According to our analytics all requests are already optimized.

Network Requests Diagram

protein4women.com

protein4women.com

79 ms

onejs

onejs

22 ms

ir

ir

19614 ms

sdk.js

sdk.js

23 ms

f6e7ab66425df420dfd4b6851a1535e4.js

f6e7ab66425df420dfd4b6851a1535e4.js

10 ms

Protein4-Women2.png

Protein4-Women2.png

89 ms

chrome_blue_email.png

chrome_blue_email.png

18 ms

chrome_blue_facebook.png

chrome_blue_facebook.png

115 ms

en_US.svg

en_US.svg

22 ms

chrome_blue_twitter.png

chrome_blue_twitter.png

19 ms

en_US_Tweet.svg

en_US_Tweet.svg

601 ms

chrome_blue_pinterest.png

chrome_blue_pinterest.png

27 ms

en_US_save.svg

en_US_save.svg

27 ms

chrome_blue_rss.png

chrome_blue_rss.png

27 ms

choosing-right-protein.jpg

choosing-right-protein.jpg

57 ms

bowl-e1524873850176.jpg

bowl-e1524873850176.jpg

31 ms

protein4women-low-sugar-protein-powder-Copy-e1685587927644.jpg

protein4women-low-sugar-protein-powder-Copy-e1685587927644.jpg

56 ms

p2-1-e1528761458109.jpg

p2-1-e1528761458109.jpg

55 ms

brownies-scaled-e1660187028869.jpg

brownies-scaled-e1660187028869.jpg

73 ms

perfect1.jpg

perfect1.jpg

64 ms

perfect-pnut.jpg

perfect-pnut.jpg

66 ms

perfect-almond.jpg

perfect-almond.jpg

73 ms

c65b22c74e74d7b0d677c380303e5edd_cropped_optimized.jpg

c65b22c74e74d7b0d677c380303e5edd_cropped_optimized.jpg

72 ms

shutterstock_160487510-scaled.jpg

shutterstock_160487510-scaled.jpg

79 ms

HRV-289x300.jpg

HRV-289x300.jpg

73 ms

cc2-1-300x200.jpg

cc2-1-300x200.jpg

74 ms

cc1-e1526252960411-213x300.jpg

cc1-e1526252960411-213x300.jpg

79 ms

cc-162x300.jpg

cc-162x300.jpg

78 ms

bowl-e1524873792646-300x200.jpg

bowl-e1524873792646-300x200.jpg

82 ms

hemp-300x99.jpg

hemp-300x99.jpg

83 ms

shake-1-e1521237466541-300x161.jpg

shake-1-e1521237466541-300x161.jpg

82 ms

soyn-e1518398557213-300x205.jpg

soyn-e1518398557213-300x205.jpg

86 ms

helveticaneue-light.woff

helveticaneue-light.woff

86 ms

css

css

49 ms

sdk.js

sdk.js

9 ms

font

font

21 ms

fa-solid-900.woff

fa-solid-900.woff

9 ms

SEO Factors

protein4women.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Protein4women.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Protein4women.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

protein4women.com

Open Graph data is detected on the main page of Protein 4 Women. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: