Tools & Wizards About Us
qienergyexercises.com screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    59% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

qienergyexercises.com

Qi Energy Exercises — Increase Your Qi (Chi) Energy Flow

Page Load Speed

1.9 sec in total

First Response

160 ms

Resources Loaded

931 ms

Page Rendered

852 ms

qienergyexercises.com screenshot

About Website

Click here to check amazing Qi Energy Exercises content. Otherwise, check out these important facts you probably never knew about qienergyexercises.com

Qi exercises to increase your life energy. The basics of the qi (chi) life energy flow, how to awaken and use it. By aikido instructor Stefan Stenudd.

Visit qienergyexercises.com

Key Findings

We analyzed Qienergyexercises.com page load time and found that the first response time was 160 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

qienergyexercises.com performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

24/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

35/100

25%

SI (Speed Index)

Value4.9 s

64/100

10%

TBT (Total Blocking Time)

Value1,560 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.4 s

24/100

10%

Network Requests Diagram

qienergyexercises.com

160 ms

qienergyexercises.com

172 ms

www.qienergyexercises.com

253 ms

allstyle.css

194 ms

adsbygoogle.js

52 ms

Our browser made a total of 17 requests to load all elements on the main page. We found that 82% of them (14 requests) were addressed to the original Qienergyexercises.com, 12% (2 requests) were made to Pagead2.googlesyndication.com and 6% (1 request) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (314 ms) belongs to the original domain Qienergyexercises.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 14.7 kB (6%)

Content Size

251.0 kB

After Optimization

236.3 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Qienergyexercises.com main page is 251.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Javascripts take 229.2 kB which makes up the majority of the site volume.

HTML Optimization

-66%

Potential reduce by 12.5 kB

  • Original 18.9 kB
  • After minification 18.1 kB
  • After compression 6.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 12.5 kB or 66% of the original size.

JavaScript Optimization

-0%

Potential reduce by 24 B

  • Original 229.2 kB
  • After minification 229.2 kB
  • After compression 229.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-77%

Potential reduce by 2.2 kB

  • Original 2.8 kB
  • After minification 2.1 kB
  • After compression 643 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Qienergyexercises.com needs all CSS files to be minified and compressed as it can save up to 2.2 kB or 77% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

14

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 14 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Qi Energy Exercises. According to our analytics all requests are already optimized.

Network Requests Diagram

qienergyexercises.com

qienergyexercises.com

160 ms

qienergyexercises.com

qienergyexercises.com

172 ms

www.qienergyexercises.com

www.qienergyexercises.com

253 ms

allstyle.css

allstyle.css

194 ms

adsbygoogle.js

adsbygoogle.js

52 ms

qi-shodo.webp

qi-shodo.webp

245 ms

Qi-Life-Energy-160.webp

Qi-Life-Energy-160.webp

283 ms

aikido-stenudd.webp

aikido-stenudd.webp

285 ms

center-breathe-qi-exercise.webp

center-breathe-qi-exercise.webp

284 ms

life-energy-encyclopedia-160.webp

life-energy-encyclopedia-160.webp

251 ms

TaoTeChing-explained-160.webp

TaoTeChing-explained-160.webp

252 ms

aikido-principles-160.webp

aikido-principles-160.webp

311 ms

FakeLaoTzuQuotes-160.webp

FakeLaoTzuQuotes-160.webp

312 ms

StefanStenudd-2017.webp

StefanStenudd-2017.webp

314 ms

show_ads_impl.js

show_ads_impl.js

144 ms

zrt_lookup.html

zrt_lookup.html

28 ms

qienergyexercises.webp

qienergyexercises.webp

159 ms

Accessibility Review

qienergyexercises.com accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

qienergyexercises.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Page has valid source maps

SEO Factors

qienergyexercises.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Qienergyexercises.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Qienergyexercises.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

qienergyexercises.com

Open Graph description is not detected on the main page of Qi Energy Exercises. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: