Analyze RawTraining - Allenamento non Convenzionale

Il RawTraining è una disciplina basata sull'individualizzazione dell'allenamento per lo sviluppo della forza

Page load speed analysis

  • 65/100

    Normal result
  • 8

    Successful tests
  • 0

    Failed test
  • First response

    279 ms

  • Resources loaded

    3.3 sec

  • Page rendered

    799 ms

  • Total page load time

    4.4 sec

Welcome to homepage info - get ready to check Raw Training best content for Italy right away, or after learning these important things about

We analyzed page load time and found that the first response time was 279 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Page optimization

  • HTML 67.5 kB
    Images 1.6 MB
    Javascripts 369.5 kB
    CSS 158.1 kB

    In fact, the total size of main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

    • Original 67.5 kB
    • After minification 56.7 kB
    • After compression 13.8 kB

    HTML optimization

    HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 10.8 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 53.7 kB or 80% of the original size.

    • Original 1.6 MB
    • After optimization 1.4 MB

    Image optimization

    Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Raw Training needs image optimization as it can save up to 204.9 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

    • Original 369.5 kB
    • After minification 344.3 kB
    • After compression 92.4 kB

    JavaScript optimization

    It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 277.1 kB or 75% of the original size.

    • Original 158.1 kB
    • After minification 147.6 kB
    • After compression 25.9 kB

    CSS optimization

    CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 132.2 kB or 84% of the original size.

Network requests diagram

  • style.css
  • jsapi
  • jquery.fancybox-1.3.1.pack.js
  • jquery.mousewheel-3.0.2.pack.js
  • jquery-ui-1.7.3.custom.min.js
  • gtm.js
  • chart
  • gplus-16.png
  • bg_header_wrap.jpg
  • bg_header.jpg
  • logo_rawtraining_header.jpg
  • logo_rawtraining_print.png
  • bg_nav_wrap.jpg
  • JGmFMQuAjz_smaller.jpg
  • 0000000000_smaller.png
  • 6zrM0A01qC_smaller.jpg
  • 07DstzDNga_smaller.jpg
  • squat-bilanciere-alto-vs-basso.jpg
  • squat-tra-mito-e-realta_cover.jpg
  • correre-a-piedi-scalzi_cover.jpg
  • come-pianificare-l-allenamento-della-forza_cover.jpg
  • usare-le-singole_cover.jpg
  • allenare-i-deltoidi_cover.png
  • simmetria-muscolare.png
  • infortunio-lavorare-punti-deboli_01.png
  • variazioni-squat-e-stacco.jpg
  • bg_aside_box.jpg
  • ironmind.gif
  • xenios.jpg
  • facebook.png
  • flickr.png
  • gplus-32.png
  • twitter.png
  • youtube.png
  • bg_footer_wrap.jpg
  • 80x15.png
  • jquery.min.js
  • logo_rawtraining_footer.gif
  • analytics.js
  • collect
  • collect
  • hotjar-15453.js
  • cUJ.js
  • modules-1f5c71aea63f8df71401422ed80fbe5f.js
  • all.js
  • platform.js
  • widgets.js
  • ws-complete.min.css
  • cb=gapi.loaded_0
  • cb=gapi.loaded_1
  • page
  • xd_arbiter.php
  • xd_arbiter.php
  • postmessageRelay
  • like_box.php
  • rs=AGLTcCP7QmyL0n7lWdJHyTR4Kc2wLBKSGg
  • rs=AGLTcCPhDrHY2vagSjsLFOxeufqSzVU3ow
  • rs=AGLTcCPx16eHyM2PTtFA_oG4jLvsB1Magg
  • FbUd6dZS1Af.css
  • dGJLq38YL-C.css
  • _rx8naC75Dy.js
  • ZFt4Xru0ZkB.js
  • ICDbTSzjQEg.js
  • TTCre3391I0.js
  • photo.jpg
  • W5F8_SL0XFawnjxHGsZjJA.ttf
  • dtpHsbgPEm2lVWciJZ0P-A.ttf
  • bdHGHleUa-ndQCOrdpfxfw.ttf
  • rs=AGLTcCPx16eHyM2PTtFA_oG4jLvsB1Magg
  • api.js
  • core:rpc:shindig.random:shindig.sha1.js
  • 2536007149-postmessagerelay.js
  • rs=AGLTcCPx16eHyM2PTtFA_oG4jLvsB1Magg
  • 7638_10152054206256900_438234409_n.jpg
  • 528024_10150801718971900_906168114_n.jpg
  • 44564_10208652061448597_1132107314773802366_n.jpg
  • 10410634_994423453908226_7922150998664704287_n.jpg
  • 11205580_1605390166378670_1343700839009005139_n.jpg
  • 12196282_1066766523336228_2316303691625814326_n.jpg
  • 12705420_10207429832495964_637827140559123901_n.jpg
  • 12592408_1647513822181148_8854918385808536324_n.jpg
  • 11059535_1010589235619219_3879688753705787063_n.jpg
  • wL6VQj7Ab77.png
  • s7jcwEQH7Sx.png
  • I6-MnjEovm5.js
  • vlXaquuXMrr.js

Our browser made a total of 95 requests to load all elements on the main page. We found that 43% of them (41 requests) were addressed to the original, 11% (10 requests) were made to and 11% (10 requests) were made to The less responsive or slowest element that took the longest time to load (785 ms) relates to the external source

Additional info on


The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Raw Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.











Possible request optimization













Normal result


As for redirects, our browser was forwarded to before it reached this domain.

IP address

This IP address is dedicated to This is the best domain hosting practice .

Normal result

IP Trace

DNS records

Type Host Target/ip TTL Other
A 300
NS 300
NS 300

300 Mname:
Serial: 2017083007
Refresh: 28800
Retry: 7200
Expire: 604800
Minimum-ttl: 600
MX 300 Pri: 1

Language and encoding

Good result


IT it language flag


IT it language flag





Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and it matches the claimed language. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

HTTPS certificate

SSL Certificate has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Normal result

Visitor World Map

Country of origin for 100% of all visits is Italy. It lies approximately 850 miles away from the server location (United Kingdom) and such a distance cannot critically affect website speed, but moving the server closer to their user base in Italy can speed up page load time anyway.

Normal result

Good result

Social Sharing Optimization

Open Graph data is detected on the main page of Raw Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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