2.4 sec in total
381 ms
1.9 sec
116 ms
Click here to check amazing Recoveryafter Training content. Otherwise, check out these important facts you probably never knew about recoveryaftertraining.net
Wonder why you feel muscle pain, soreness, stiffness and tired 3 days after a workout? Learn here why your muscle feels that way and how to recover faster!
Visit recoveryaftertraining.netWe analyzed Recoveryaftertraining.net page load time and found that the first response time was 381 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
recoveryaftertraining.net performance score
name
value
score
weighting
Value2.9 s
54/100
10%
Value5.1 s
24/100
25%
Value4.0 s
80/100
10%
Value310 ms
78/100
30%
Value0.075
95/100
15%
Value5.4 s
72/100
10%
381 ms
575 ms
97 ms
33 ms
191 ms
Our browser made a total of 43 requests to load all elements on the main page. We found that 60% of them (26 requests) were addressed to the original Recoveryaftertraining.net, 26% (11 requests) were made to Fonts.gstatic.com and 5% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (689 ms) belongs to the original domain Recoveryaftertraining.net.
Page size can be reduced by 335.2 kB (59%)
571.1 kB
235.8 kB
In fact, the total size of Recoveryaftertraining.net main page is 571.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. CSS take 214.6 kB which makes up the majority of the site volume.
Potential reduce by 35.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.3 kB or 82% of the original size.
Potential reduce by 11.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Recoveryafter Training images are well optimized though.
Potential reduce by 112.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 112.4 kB or 59% of the original size.
Potential reduce by 176.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Recoveryaftertraining.net needs all CSS files to be minified and compressed as it can save up to 176.4 kB or 82% of the original size.
Number of requests can be reduced by 21 (75%)
28
7
The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Recoveryafter Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.
recoveryaftertraining.net
381 ms
recoveryaftertraining.net
575 ms
wp-emoji-release.min.js
97 ms
css
33 ms
unsemantic-grid.min.css
191 ms
style.css
363 ms
mobile.min.css
275 ms
font-awesome.min.css
365 ms
elementor-icons.min.css
280 ms
font-awesome.min.css
370 ms
animations.min.css
281 ms
frontend.min.css
546 ms
global.css
371 ms
post-8.css
373 ms
frontend.min.js
452 ms
jquery.js
644 ms
jquery-migrate.min.js
464 ms
css
29 ms
navigation.min.js
464 ms
dropdown.min.js
467 ms
wp-embed.min.js
544 ms
waypoints.min.js
558 ms
frontend.min.js
689 ms
analytics.js
19 ms
collect
13 ms
collect
25 ms
js
103 ms
cropped-cropped-1.-Recovery-After-Training-Logo-Transparent-background-2.png
106 ms
goudvis-insta.jpg
277 ms
cropped-1.-Recovery-After-Training-Logo-Transparent-background-1-300x140.png
105 ms
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63 ms
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68 ms
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79 ms
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86 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf
87 ms
KFOlCnqEu92Fr1MmEU9fBBc9.ttf
86 ms
KFOmCnqEu92Fr1Mu4mxP.ttf
98 ms
KFOlCnqEu92Fr1MmSU5fBBc9.ttf
98 ms
KFOkCnqEu92Fr1MmgVxIIzc.ttf
85 ms
KFOlCnqEu92Fr1MmWUlfBBc9.ttf
99 ms
KFOlCnqEu92Fr1MmYUtfBBc9.ttf
98 ms
fontawesome-webfont.woff
108 ms
fontawesome-webfont.woff
192 ms
recoveryaftertraining.net accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
recoveryaftertraining.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
recoveryaftertraining.net SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Recoveryaftertraining.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Recoveryaftertraining.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
recoveryaftertraining.net
Open Graph data is detected on the main page of Recoveryafter Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: