Tools & Wizards About Us
rockypointcrossfit.ca screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    33% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    82% of websites

  • 85

    SEO

    Google-friendlier than
    56% of websites

rockypointcrossfit.ca

Crossfit Coquitlam | Request a Free Trial At Rocky Point Crossfit

Page Load Speed

70 sec in total

First Response

334 ms

Resources Loaded

46.3 sec

Page Rendered

23.4 sec

rockypointcrossfit.ca screenshot

About Website

Welcome to rockypointcrossfit.ca homepage info - get ready to check Rocky Point Crossfit best content for Canada right away, or after learning these important things about rockypointcrossfit.ca

Crossfit Coquitlam, established in 2009. Experience best-in-class Crossfit with the most experienced coaches in Coquitlam. Request a free trial today.

Visit rockypointcrossfit.ca

Key Findings

We analyzed Rockypointcrossfit.ca page load time and found that the first response time was 334 ms and then it took 69.7 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there were 7 request timeouts, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

rockypointcrossfit.ca performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

23/100

10%

LCP (Largest Contentful Paint)

Value11.0 s

0/100

25%

SI (Speed Index)

Value12.4 s

3/100

10%

TBT (Total Blocking Time)

Value22,040 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.054

98/100

15%

TTI (Time to Interactive)

Value32.5 s

0/100

10%

Network Requests Diagram

rockypointcrossfit.ca

334 ms

rockypointcrossfit.ca

2873 ms

wp-emoji-release.min.js

665 ms

913da1c8967b2ac420a49c1f3116e971.min.css

1082 ms

jquery.min.js

1080 ms

Our browser made a total of 99 requests to load all elements on the main page. We found that 81% of them (80 requests) were addressed to the original Rockypointcrossfit.ca, 9% (9 requests) were made to Youtube.com and 2% (2 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (24.4 sec) belongs to the original domain Rockypointcrossfit.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 411.5 kB (45%)

Content Size

906.7 kB

After Optimization

495.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rockypointcrossfit.ca main page is 906.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. CSS take 520.9 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 83.5 kB

  • Original 102.6 kB
  • After minification 101.3 kB
  • After compression 19.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 83.5 kB or 81% of the original size.

Image Optimization

-3%

Potential reduce by 4.0 kB

  • Original 124.1 kB
  • After minification 120.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Rocky Point Crossfit images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 13.4 kB

  • Original 159.1 kB
  • After minification 159.1 kB
  • After compression 145.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-60%

Potential reduce by 310.7 kB

  • Original 520.9 kB
  • After minification 520.7 kB
  • After compression 210.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rockypointcrossfit.ca needs all CSS files to be minified and compressed as it can save up to 310.7 kB or 60% of the original size.

Requests Breakdown

Number of requests can be reduced by 77 (87%)

Requests Now

89

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 89 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rocky Point Crossfit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 78 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

rockypointcrossfit.ca

rockypointcrossfit.ca

334 ms

rockypointcrossfit.ca

rockypointcrossfit.ca

2873 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

665 ms

913da1c8967b2ac420a49c1f3116e971.min.css

913da1c8967b2ac420a49c1f3116e971.min.css

1082 ms

jquery.min.js

jquery.min.js

1080 ms

jquery-migrate.min.js

jquery-migrate.min.js

1079 ms

style.min.css

style.min.css

7772 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

7772 ms

wp-polyfill.min.js

wp-polyfill.min.js

7693 ms

index.js

index.js

7775 ms

modernizr.js

modernizr.js

7774 ms

fusion-column-bg-image.js

fusion-column-bg-image.js

7772 ms

cssua.js

cssua.js

7920 ms

fusion.js

fusion.js

7789 ms

bootstrap.transition.js

bootstrap.transition.js

7791 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

7790 ms

jquery.waypoints.js

jquery.waypoints.js

7789 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

7790 ms

jquery.easing.js

jquery.easing.js

8079 ms

jquery.fitvids.js

jquery.fitvids.js

7963 ms

jquery.flexslider.js

jquery.flexslider.js

8080 ms

jquery.hoverflow.js

jquery.hoverflow.js

7960 ms

jquery.hoverintent.js

jquery.hoverintent.js

7959 ms

jquery.ilightbox.js

jquery.ilightbox.js

8294 ms

jquery.mousewheel.js

jquery.mousewheel.js

8080 ms

jquery.placeholder.js

jquery.placeholder.js

7948 ms

jquery.fade.js

jquery.fade.js

8071 ms

fusion-equal-heights.js

fusion-equal-heights.js

8070 ms

fusion-parallax.js

fusion-parallax.js

8072 ms

fusion-video-general.js

fusion-video-general.js

8293 ms

fusion-video-bg.js

fusion-video-bg.js

8289 ms

fusion-waypoints.js

fusion-waypoints.js

8292 ms

fusion-lightbox.js

fusion-lightbox.js

8289 ms

fusion-tooltip.js

fusion-tooltip.js

8199 ms

fusion-sharing-box.js

fusion-sharing-box.js

8203 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

8378 ms

vimeoPlayer.js

vimeoPlayer.js

8379 ms

lazysizes.js

lazysizes.js

8208 ms

avada-skip-link-focus-fix.js

avada-skip-link-focus-fix.js

8007 ms

avada-general-footer.js

avada-general-footer.js

7617 ms

gtm.js

gtm.js

4590 ms

fbevents.js

fbevents.js

12351 ms

1sWdIFOOkS8

1sWdIFOOkS8

13418 ms

avada-quantity.js

avada-quantity.js

12211 ms

avada-crossfade-images.js

avada-crossfade-images.js

9909 ms

avada-select.js

avada-select.js

10056 ms

avada-tabs-widget.js

avada-tabs-widget.js

10056 ms

avada-contact-form-7.js

avada-contact-form-7.js

10492 ms

jquery.elasticslider.js

jquery.elasticslider.js

10050 ms

avada-live-search.js

avada-live-search.js

10489 ms

fusion-alert.js

fusion-alert.js

10347 ms

fusion-flexslider.js

fusion-flexslider.js

10345 ms

jquery.textillate.js

jquery.textillate.js

10346 ms

fusion-title.js

fusion-title.js

10344 ms

fusion-button.js

fusion-button.js

10615 ms

fusion-animations.js

fusion-animations.js

10721 ms

fusion-content-boxes.js

fusion-content-boxes.js

10443 ms

fusion-container.js

fusion-container.js

10443 ms

avada-elastic-slider.js

avada-elastic-slider.js

10324 ms

avada-mobile-image-hover.js

avada-mobile-image-hover.js

10324 ms

avada-drop-down.js

avada-drop-down.js

13469 ms

avada-header.js

avada-header.js

13390 ms

avada-menu.js

avada-menu.js

13469 ms

avada-sidebars.js

avada-sidebars.js

13343 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

13344 ms

avada-scrollspy.js

avada-scrollspy.js

13340 ms

fusion-responsive-typography.js

fusion-responsive-typography.js

13809 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

15666 ms

fusion-general-global.js

fusion-general-global.js

13678 ms

fusion-vertical-menu-widget.js

fusion-vertical-menu-widget.js

15664 ms

fusion-video.js

fusion-video.js

15661 ms

fusion-column.js

fusion-column.js

15816 ms

crossfit-coquitlam-small-logo-rocky-point.png

crossfit-coquitlam-small-logo-rocky-point.png

0 ms

elliot-before-after-1.jpg

elliot-before-after-1.jpg

0 ms

physiotherapy-chiro-massage-1-900x323.png

physiotherapy-chiro-massage-1-900x323.png

0 ms

crossfit-journal-logo-new-150x150.jpg

crossfit-journal-logo-new-150x150.jpg

0 ms

fa-solid-900.woff

fa-solid-900.woff

24398 ms

fa-regular-400.woff

fa-regular-400.woff

0 ms

icomoon.woff

icomoon.woff

0 ms

analytics.js

analytics.js

4491 ms

conversion_async.js

conversion_async.js

4177 ms

611245105753413

611245105753413

1045 ms

crossfit-coquitlam-1.jpg

crossfit-coquitlam-1.jpg

14521 ms

www-player.css

www-player.css

4112 ms

www-embed-player.js

www-embed-player.js

4110 ms

base.js

base.js

7340 ms

fetch-polyfill.js

fetch-polyfill.js

3683 ms

6105 ms

collect

collect

614 ms

10-year-anniversary-logo-v2.png

10-year-anniversary-logo-v2.png

3847 ms

1sWdIFOOkS8

1sWdIFOOkS8

1059 ms

iframe_api

iframe_api

1570 ms

fa-solid-900.ttf

fa-solid-900.ttf

3607 ms

www-embed-player.js

www-embed-player.js

268 ms

3389 ms

www-widgetapi.js

www-widgetapi.js

2141 ms

ad_status.js

ad_status.js

1243 ms

Crossfit-group-class-in-coquitlam.jpg

Crossfit-group-class-in-coquitlam.jpg

935 ms

id

id

673 ms

Accessibility Review

rockypointcrossfit.ca accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

rockypointcrossfit.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

rockypointcrossfit.ca SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rockypointcrossfit.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rockypointcrossfit.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rockypointcrossfit.ca

Open Graph data is detected on the main page of Rocky Point Crossfit. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: