Tools & Wizards About Us
seriousstrength.com screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 80

    SEO

    Google-friendlier than
    42% of websites

seriousstrength.com

SlowBurn | Personal Training Studio | Personal Trainer New York, NY

Page Load Speed

2.8 sec in total

First Response

178 ms

Resources Loaded

2.1 sec

Page Rendered

551 ms

seriousstrength.com screenshot

About Website

Click here to check amazing Seriousstrength content. Otherwise, check out these important facts you probably never knew about seriousstrength.com

Are you ready to take your health seriously? If so, our expert personal trainers specialize in a unique slow-motion strength training method called SlowBurn. In just 30 minutes a week, SlowBurn traini...

Visit seriousstrength.com

Key Findings

We analyzed Seriousstrength.com page load time and found that the first response time was 178 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

seriousstrength.com performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

54/100

10%

LCP (Largest Contentful Paint)

Value18.9 s

0/100

25%

SI (Speed Index)

Value7.0 s

32/100

10%

TBT (Total Blocking Time)

Value3,700 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.526

14/100

15%

TTI (Time to Interactive)

Value13.2 s

12/100

10%

Network Requests Diagram

seriousstrength.com

178 ms

www.slowburnpersonaltraining.com

312 ms

bootstrap.min.css

45 ms

font-awesome.min.css

55 ms

style.css

237 ms

Our browser made a total of 95 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Seriousstrength.com, 34% (32 requests) were made to Static.cdninstagram.com and 25% (24 requests) were made to Slowburnpersonaltraining.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Slowburnpersonaltraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 312.1 kB (27%)

Content Size

1.1 MB

After Optimization

827.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Seriousstrength.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 562.4 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 26.1 kB

  • Original 34.5 kB
  • After minification 25.7 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 8.8 kB, which is 25% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.1 kB or 76% of the original size.

Image Optimization

-10%

Potential reduce by 55.5 kB

  • Original 562.4 kB
  • After minification 506.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Seriousstrength images are well optimized though.

JavaScript Optimization

-48%

Potential reduce by 229.4 kB

  • Original 477.9 kB
  • After minification 477.9 kB
  • After compression 248.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 229.4 kB or 48% of the original size.

CSS Optimization

-2%

Potential reduce by 1.0 kB

  • Original 65.1 kB
  • After minification 65.1 kB
  • After compression 64.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Seriousstrength.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 54 (61%)

Requests Now

88

After Optimization

34

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Seriousstrength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 45 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

seriousstrength.com

seriousstrength.com

178 ms

www.slowburnpersonaltraining.com

www.slowburnpersonaltraining.com

312 ms

bootstrap.min.css

bootstrap.min.css

45 ms

font-awesome.min.css

font-awesome.min.css

55 ms

style.css

style.css

237 ms

js

js

67 ms

embed.js

embed.js

86 ms

email-decode.min.js

email-decode.min.js

31 ms

jquery.min.js

jquery.min.js

35 ms

bootstrap.min.js

bootstrap.min.js

66 ms

jquery.validate.min.js

jquery.validate.min.js

257 ms

contact-form.js

contact-form.js

256 ms

3406597.js

3406597.js

82 ms

3409211.js

3409211.js

132 ms

css

css

34 ms

css

css

49 ms

fbevents.js

fbevents.js

91 ms

logo.png

logo.png

510 ms

SlowBurn-Postcard-Side-A52-2020-12-21.jpg

SlowBurn-Postcard-Side-A52-2020-12-21.jpg

598 ms

tony-robbins.png

tony-robbins.png

512 ms

morning-show-aug-15.jpg

morning-show-aug-15.jpg

597 ms

best-selling-book.jpg

best-selling-book.jpg

512 ms

facebook.png

facebook.png

511 ms

twitter2.png

twitter2.png

610 ms

linkedin.png

linkedin.png

610 ms

yelp-logo.png

yelp-logo.png

609 ms

instagram2.png

instagram2.png

615 ms

youtube.png

youtube.png

949 ms

nbc.png

nbc.png

947 ms

abc.png

abc.png

950 ms

cbs-logo.png

cbs-logo.png

951 ms

700clublogo.png

700clublogo.png

950 ms

cnn.png

cnn.png

950 ms

fox-news.png

fox-news.png

1190 ms

976818709

976818709

505 ms

bottom-feature-bg.png

bottom-feature-bg.png

1226 ms

bM-SL3gLJoQ

bM-SL3gLJoQ

149 ms

r7iOl1DFSpo

r7iOl1DFSpo

462 ms

footer-bg.png

footer-bg.png

1239 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

40 ms

512 ms

3409211.js

3409211.js

373 ms

leadflows.js

leadflows.js

75 ms

banner.js

banner.js

93 ms

fb.js

fb.js

71 ms

www-player.css

www-player.css

11 ms

www-embed-player.js

www-embed-player.js

28 ms

base.js

base.js

50 ms

ad_status.js

ad_status.js

250 ms

XRk6eFbYaDme_I9SSIFgFZ9I1nSvAmlSIHv6h58Lfu0.js

XRk6eFbYaDme_I9SSIFgFZ9I1nSvAmlSIHv6h58Lfu0.js

238 ms

embed.js

embed.js

152 ms

vprT41GBBIO.css

vprT41GBBIO.css

148 ms

QxqzyehVyDx.css

QxqzyehVyDx.css

178 ms

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zzBtMOXUqYa.css

358 ms

gEHSVfoq0WO.css

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358 ms

jRkvMZClulP.css

jRkvMZClulP.css

437 ms

_tdn2SGo1cv.js

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450 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

55 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

68 ms

id

id

36 ms

Create

Create

120 ms

Create

Create

298 ms

api.js

api.js

280 ms

GenerateIT

GenerateIT

109 ms

GenerateIT

GenerateIT

106 ms

248406512_323476352875195_6131215894208227235_n.jpg

248406512_323476352875195_6131215894208227235_n.jpg

39 ms

288284384_543294657494720_5593819431770586934_n.jpg

288284384_543294657494720_5593819431770586934_n.jpg

68 ms

425874104_1047661116466785_6036245165111753037_n.jpg

425874104_1047661116466785_6036245165111753037_n.jpg

141 ms

427838826_363574869863858_4293323150532069690_n.jpg

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91 ms

hwgTSgiJXcc.png

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28 ms

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58 ms

Accessibility Review

seriousstrength.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

seriousstrength.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

seriousstrength.com SEO score

80

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Seriousstrength.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Seriousstrength.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

seriousstrength.com

Open Graph description is not detected on the main page of Seriousstrength. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: