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shannonstrong.com screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 37

    Accessibility

    Visual factors better than
    that of 19% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

shannonstrong.com

Strong Core Team Training in Kent, Connecticut - Shannon Strong

Page Load Speed

2.6 sec in total

First Response

14 ms

Resources Loaded

2 sec

Page Rendered

591 ms

shannonstrong.com screenshot

About Website

Click here to check amazing Shannon Strong content. Otherwise, check out these important facts you probably never knew about shannonstrong.com

Our Wellness Center includes a beautiful training room offering private and small group classes daily. We have trainers, therapists and homeopathy on board to help every aspect of health and wellness....

Visit shannonstrong.com

Key Findings

We analyzed Shannonstrong.com page load time and found that the first response time was 14 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

shannonstrong.com performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

17/100

10%

LCP (Largest Contentful Paint)

Value11.4 s

0/100

25%

SI (Speed Index)

Value6.5 s

39/100

10%

TBT (Total Blocking Time)

Value2,400 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.236

53/100

15%

TTI (Time to Interactive)

Value10.4 s

24/100

10%

Network Requests Diagram

shannonstrong.com

14 ms

www.shannonstrong.com

366 ms

iframe_api

51 ms

imos.js

40 ms

fonts.css

23 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original Shannonstrong.com, 45% (29 requests) were made to Lh3.googleusercontent.com and 15% (10 requests) were made to Edit.buildyoursite.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Lh3.googleusercontent.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 373.8 kB (40%)

Content Size

941.8 kB

After Optimization

568.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Shannonstrong.com main page is 941.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 411.6 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 193.9 kB

  • Original 223.4 kB
  • After minification 208.2 kB
  • After compression 29.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 193.9 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 1.8 kB

  • Original 411.6 kB
  • After minification 409.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Shannon Strong images are well optimized though.

JavaScript Optimization

-59%

Potential reduce by 176.0 kB

  • Original 300.3 kB
  • After minification 294.7 kB
  • After compression 124.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 176.0 kB or 59% of the original size.

CSS Optimization

-32%

Potential reduce by 2.1 kB

  • Original 6.5 kB
  • After minification 6.5 kB
  • After compression 4.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Shannonstrong.com needs all CSS files to be minified and compressed as it can save up to 2.1 kB or 32% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (40%)

Requests Now

57

After Optimization

34

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Shannon Strong. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

shannonstrong.com

shannonstrong.com

14 ms

www.shannonstrong.com

www.shannonstrong.com

366 ms

iframe_api

iframe_api

51 ms

imos.js

imos.js

40 ms

fonts.css

fonts.css

23 ms

static_style

static_style

299 ms

jquery-2.x-git.min.js

jquery-2.x-git.min.js

39 ms

xprs_helper.js

xprs_helper.js

38 ms

all_js.js

all_js.js

113 ms

jquery.mobile.custom.min.js

jquery.mobile.custom.min.js

38 ms

horizontal-slim-10_7.css

horizontal-slim-10_7.css

15 ms

lightbox.js

lightbox.js

36 ms

spimeengine.js

spimeengine.js

42 ms

horizontal-slim-10_7.css

horizontal-slim-10_7.css

25 ms

www-widgetapi.js

www-widgetapi.js

7 ms

css

css

30 ms

css

css

48 ms

css

css

52 ms

css

css

53 ms

css

css

52 ms

css

css

51 ms

css

css

51 ms

analytics.js

analytics.js

826 ms

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888 ms

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897 ms

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897 ms

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916 ms

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894 ms

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903 ms

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943 ms

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966 ms

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989 ms

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965 ms

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965 ms

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989 ms

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1004 ms

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1006 ms

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1006 ms

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1013 ms

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1008 ms

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1077 ms

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1076 ms

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1008 ms

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1009 ms

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1011 ms

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1011 ms

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1011 ms

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1013 ms

place

place

428 ms

pk

pk

125 ms

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281 ms

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220 ms

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281 ms

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280 ms

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IczWvq5y_Cwwv_rBjOtT0w.woff

99 ms

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100 ms

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112 ms

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138 ms

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TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

161 ms

collect

collect

86 ms

effects.css

effects.css

30 ms

lightbox.css

lightbox.css

29 ms

checkout.js

checkout.js

407 ms

js

js

101 ms

js

js

60 ms

Accessibility Review

shannonstrong.com accessibility score

37

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

shannonstrong.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

shannonstrong.com SEO score

77

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Shannonstrong.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Shannonstrong.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

shannonstrong.com

Open Graph description is not detected on the main page of Shannon Strong. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: