Tools & Wizards About Us
shrinkcompletefitness.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 61

    Accessibility

    Visual factors better than
    that of 27% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

shrinkcompletefitness.com

Home - Shrink Complete Fitness

Page Load Speed

42.4 sec in total

First Response

10.4 sec

Resources Loaded

31.3 sec

Page Rendered

761 ms

shrinkcompletefitness.com screenshot

About Website

Visit shrinkcompletefitness.com now to see the best up-to-date Shrink Complete Fitness content and also check out these interesting facts you probably never knew about shrinkcompletefitness.com

Shrink Complete Fitness is an online health and fitness plan. Shrink aims to help you to lose weight whilst increasing your fitness capacity to develop a more confident, stronger and healthier you. We...

Visit shrinkcompletefitness.com

Key Findings

We analyzed Shrinkcompletefitness.com page load time and found that the first response time was 10.4 sec and then it took 32 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

shrinkcompletefitness.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value11.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value26.8 s

0/100

25%

SI (Speed Index)

Value35.6 s

0/100

10%

TBT (Total Blocking Time)

Value930 ms

30/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value27.1 s

0/100

10%

Network Requests Diagram

shrinkcompletefitness.com

10410 ms

js

83 ms

fbevents.js

44 ms

q-a-plus.css

344 ms

sociable.css

351 ms

Our browser made a total of 94 requests to load all elements on the main page. We found that 56% of them (53 requests) were addressed to the original Shrinkcompletefitness.com, 17% (16 requests) were made to Fonts.gstatic.com and 6% (6 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (10.4 sec) belongs to the original domain Shrinkcompletefitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 773.2 kB (19%)

Content Size

4.1 MB

After Optimization

3.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Shrinkcompletefitness.com main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 117.1 kB

  • Original 148.8 kB
  • After minification 148.8 kB
  • After compression 31.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 117.1 kB or 79% of the original size.

Image Optimization

-12%

Potential reduce by 360.2 kB

  • Original 3.0 MB
  • After minification 2.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Shrink Complete Fitness needs image optimization as it can save up to 360.2 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-18%

Potential reduce by 99.4 kB

  • Original 539.8 kB
  • After minification 539.8 kB
  • After compression 440.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 99.4 kB or 18% of the original size.

CSS Optimization

-47%

Potential reduce by 196.5 kB

  • Original 415.9 kB
  • After minification 415.5 kB
  • After compression 219.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Shrinkcompletefitness.com needs all CSS files to be minified and compressed as it can save up to 196.5 kB or 47% of the original size.

Requests Breakdown

Number of requests can be reduced by 52 (73%)

Requests Now

71

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Shrink Complete Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 41 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

shrinkcompletefitness.com

shrinkcompletefitness.com

10410 ms

js

js

83 ms

fbevents.js

fbevents.js

44 ms

q-a-plus.css

q-a-plus.css

344 ms

sociable.css

sociable.css

351 ms

magnific-popup.css

magnific-popup.css

343 ms

uber-grid.css

uber-grid.css

341 ms

style.min.css

style.min.css

436 ms

cleantalk-public.min.css

cleantalk-public.min.css

389 ms

jquery-ui.css

jquery-ui.css

69 ms

mm-main.css

mm-main.css

655 ms

mm-buttons.css

mm-buttons.css

654 ms

font-awesome.min.css

font-awesome.min.css

70 ms

page-list.css

page-list.css

652 ms

settings.css

settings.css

697 ms

katb_user_styles.css

katb_user_styles.css

770 ms

vfb-style.min.css

vfb-style.min.css

762 ms

if-menu-site.css

if-menu-site.css

963 ms

style.css

style.css

969 ms

base.css

base.css

1052 ms

layout.css

layout.css

1095 ms

shortcodes.css

shortcodes.css

1157 ms

animations.min.css

animations.min.css

1083 ms

jquery.ui.all.css

jquery.ui.all.css

1281 ms

jplayer.blue.monday.css

jplayer.blue.monday.css

1285 ms

responsive.css

responsive.css

1372 ms

css

css

67 ms

css

css

96 ms

cff-style.min.css

cff-style.min.css

1400 ms

js_composer.min.css

js_composer.min.css

1581 ms

button-styles.css

button-styles.css

1472 ms

tw-recent-posts-widget.css

tw-recent-posts-widget.css

1604 ms

jquery.min.js

jquery.min.js

1730 ms

apbct-public-bundle.min.js

apbct-public-bundle.min.js

1766 ms

sharethis.js

sharethis.js

71 ms

plusone.js

plusone.js

73 ms

easy-columns.css

easy-columns.css

1725 ms

css

css

36 ms

uc_yoga_header.css

uc_yoga_header.css

1713 ms

css

css

35 ms

css

css

35 ms

font-awesome.min.css

font-awesome.min.css

16 ms

css

css

35 ms

product_features_six_bullets.css

product_features_six_bullets.css

1828 ms

so-css-betheme.css

so-css-betheme.css

1840 ms

animate.min.css

animate.min.css

1977 ms

autoptimize_608de75a85a824dfaa06cb67ebbb2d7e.js

autoptimize_608de75a85a824dfaa06cb67ebbb2d7e.js

2407 ms

dashicons.min.css

dashicons.min.css

693 ms

font-awesome.min.css

font-awesome.min.css

713 ms

analytics.js

analytics.js

93 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

84 ms

shrink-logo-sm.png

shrink-logo-sm.png

340 ms

dummy.png

dummy.png

534 ms

DISCOVER-ESTELLE-health-1.png

DISCOVER-ESTELLE-health-1.png

444 ms

food.jpg

food.jpg

533 ms

pic1.jpg

pic1.jpg

445 ms

story-1.png

story-1.png

563 ms

pic3.png

pic3.png

927 ms

estelle-1.jpg

estelle-1.jpg

1151 ms

dvd-800-1.jpg

dvd-800-1.jpg

998 ms

shrink-fitness-1.png

shrink-fitness-1.png

534 ms

red-1-650x480-80x80.jpg

red-1-650x480-80x80.jpg

807 ms

ESTELLE-160-768x512-768x480-80x80.jpg

ESTELLE-160-768x512-768x480-80x80.jpg

822 ms

flogo_rgb_hex-brc-site-250.png

flogo_rgb_hex-brc-site-250.png

877 ms

244012959

244012959

270 ms

estelle-back-2.jpg

estelle-back-2.jpg

687 ms

collect

collect

38 ms

wooden.jpg

wooden.jpg

1444 ms

box_shadow_button.png

box_shadow_button.png

908 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

68 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrc.woff

69 ms

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93 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrc.woff

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103 ms

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106 ms

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106 ms

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1Ptxg8zYS_SKggPN4iEgvnHyvveLxVtzpbCIPrc.woff

105 ms

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1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4WjMDrMfJg.woff

107 ms

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105 ms

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105 ms

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108 ms

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106 ms

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107 ms

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109 ms

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113 ms

KFOkCnqEu92Fr1MmgVxIIzQ.woff

KFOkCnqEu92Fr1MmgVxIIzQ.woff

109 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

36 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

1126 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

65 ms

mfn-icons.woff

mfn-icons.woff

1285 ms

js

js

68 ms

js

js

56 ms

api.js

api.js

8 ms

js

js

50 ms

collect

collect

28 ms

Accessibility Review

shrinkcompletefitness.com accessibility score

61

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

shrinkcompletefitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

shrinkcompletefitness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Shrinkcompletefitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Shrinkcompletefitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

shrinkcompletefitness.com

Open Graph data is detected on the main page of Shrink Complete Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: