Tools & Wizards About Us
smartworkout.net screenshot

Report Summary

  • 40

    Performance

    Renders faster than
    60% of other websites

  • 68

    Accessibility

    Visual factors better than
    that of 33% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 62

    SEO

    Google-friendlier than
    22% of websites

smartworkout.net

EGP88

Page Load Speed

3 sec in total

First Response

455 ms

Resources Loaded

2.1 sec

Page Rendered

461 ms

smartworkout.net screenshot

About Website

Click here to check amazing Smartworkout content. Otherwise, check out these important facts you probably never knew about smartworkout.net

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Key Findings

We analyzed Smartworkout.net page load time and found that the first response time was 455 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

smartworkout.net performance score

40

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

37/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value1,360 ms

17/100

30%

CLS (Cumulative Layout Shift)

Value0.185

66/100

15%

TTI (Time to Interactive)

Value12.0 s

16/100

10%

Network Requests Diagram

smartworkout.net

455 ms

main.css

63 ms

sw.css

124 ms

white.css

120 ms

button.css

119 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 71% of them (42 requests) were addressed to the original Smartworkout.net, 10% (6 requests) were made to Youtube.com and 5% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (457 ms) relates to the external source Feeds.feedburner.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 377.2 kB (38%)

Content Size

1.0 MB

After Optimization

624.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Smartworkout.net main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 483.1 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 22.8 kB

  • Original 31.5 kB
  • After minification 26.8 kB
  • After compression 8.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 4.7 kB, which is 15% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.8 kB or 72% of the original size.

Image Optimization

-3%

Potential reduce by 15.6 kB

  • Original 483.1 kB
  • After minification 467.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Smartworkout images are well optimized though.

JavaScript Optimization

-23%

Potential reduce by 26.6 kB

  • Original 114.6 kB
  • After minification 114.6 kB
  • After compression 88.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.6 kB or 23% of the original size.

CSS Optimization

-84%

Potential reduce by 312.2 kB

  • Original 372.1 kB
  • After minification 371.9 kB
  • After compression 59.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Smartworkout.net needs all CSS files to be minified and compressed as it can save up to 312.2 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 22 (41%)

Requests Now

54

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Smartworkout. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

smartworkout.net

smartworkout.net

455 ms

main.css

main.css

63 ms

sw.css

sw.css

124 ms

white.css

white.css

120 ms

button.css

button.css

119 ms

dw.css

dw.css

123 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

120 ms

html5.js

html5.js

10 ms

jquery.js

jquery.js

121 ms

jquery.easing.js

jquery.easing.js

168 ms

jquery.hoverIntent.js

jquery.hoverIntent.js

171 ms

jquery.dcmegamenu.js

jquery.dcmegamenu.js

171 ms

jquery.cycle2.min.js

jquery.cycle2.min.js

172 ms

Qprc

Qprc

457 ms

ga.js

ga.js

150 ms

sw-logo.png

sw-logo.png

106 ms

sw-type.png

sw-type.png

106 ms

top-kickboxing.png

top-kickboxing.png

119 ms

top-yoga.png

top-yoga.png

119 ms

bg_white.png

bg_white.png

120 ms

smartworkout_slideA.jpg

smartworkout_slideA.jpg

120 ms

smartworkout_slideB.jpg

smartworkout_slideB.jpg

175 ms

smartworkout_slideC.jpg

smartworkout_slideC.jpg

175 ms

clubbusiness_international_logo.jpg

clubbusiness_international_logo.jpg

175 ms

New_York_magazine_logo.gif

New_York_magazine_logo.gif

174 ms

centric_tv_logo.jpg

centric_tv_logo.jpg

175 ms

centrictv_cluturelist_ep.110.jpg

centrictv_cluturelist_ep.110.jpg

197 ms

shapemagazine_logo.png

shapemagazine_logo.png

195 ms

2012.01_ShapeMag_AiropesTW_mini.jpg

2012.01_ShapeMag_AiropesTW_mini.jpg

196 ms

goodmorningamerica_logo.jpg

goodmorningamerica_logo.jpg

194 ms

GMA_wrinklerehab_2012.jpg

GMA_wrinklerehab_2012.jpg

194 ms

HSmagazine_logo.jpg

HSmagazine_logo.jpg

194 ms

fitnessvacation_smartworkout.jpg

fitnessvacation_smartworkout.jpg

389 ms

newyork_observer_logo.jpg

newyork_observer_logo.jpg

348 ms

dailynews_logo.jpg

dailynews_logo.jpg

348 ms

fitnessvacationpic_dailynews.jpg

fitnessvacationpic_dailynews.jpg

347 ms

logo_amny.png

logo_amny.png

346 ms

facebook_32.png

facebook_32.png

344 ms

twitter_32.png

twitter_32.png

387 ms

rss_32.png

rss_32.png

390 ms

blogger_32red.png

blogger_32red.png

388 ms

youtube_32.png

youtube_32.png

388 ms

ryuOciZm5PA

ryuOciZm5PA

290 ms

__utm.gif

__utm.gif

42 ms

__utm.gif

__utm.gif

124 ms

arrow.png

arrow.png

72 ms

bg_sub_left.png

bg_sub_left.png

72 ms

bg_sub.png

bg_sub.png

72 ms

www-player.css

www-player.css

36 ms

www-embed-player.js

www-embed-player.js

94 ms

base.js

base.js

131 ms

fetch-polyfill.js

fetch-polyfill.js

92 ms

ad_status.js

ad_status.js

237 ms

VM1LbcxuQZ7urdjSm15-Kft2IdlldgxYJTjOL3p1Mjw.js

VM1LbcxuQZ7urdjSm15-Kft2IdlldgxYJTjOL3p1Mjw.js

222 ms

embed.js

embed.js

22 ms

id

id

39 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

179 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

202 ms

Create

Create

127 ms

Accessibility Review

smartworkout.net accessibility score

68

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

smartworkout.net best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

smartworkout.net SEO score

62

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    ID

  • Language Claimed

    EN

  • Encoding

    ISO-2259-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Smartworkout.net can be misinterpreted by Google and other search engines. Our service has detected that is used on the page, and it does not match the claimed English language. Our system also found out that Smartworkout.net main page’s claimed encoding is iso-2259-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

smartworkout.net

Open Graph description is not detected on the main page of Smartworkout. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: