2.4 sec in total
219 ms
1.8 sec
346 ms
Welcome to sosdietbook.com homepage info - get ready to check SOS Diet Book best content right away, or after learning these important things about sosdietbook.com
Welcome to the SOS (Stop Only Sugar) Diet Program developed by James A. Surrell, M.D. The SOS Diet book was intentionally written to be a very short book, easy to understand and follow.
Visit sosdietbook.comWe analyzed Sosdietbook.com page load time and found that the first response time was 219 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
sosdietbook.com performance score
name
value
score
weighting
Value3.4 s
36/100
10%
Value3.4 s
66/100
25%
Value5.5 s
55/100
10%
Value1,570 ms
13/100
30%
Value0.199
62/100
15%
Value15.2 s
7/100
10%
219 ms
558 ms
23 ms
105 ms
138 ms
Our browser made a total of 28 requests to load all elements on the main page. We found that 50% of them (14 requests) were addressed to the original Sosdietbook.com, 18% (5 requests) were made to Youtube.com and 11% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (946 ms) belongs to the original domain Sosdietbook.com.
Page size can be reduced by 285.3 kB (18%)
1.6 MB
1.3 MB
In fact, the total size of Sosdietbook.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 14.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.7 kB or 73% of the original size.
Potential reduce by 223.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, SOS Diet Book needs image optimization as it can save up to 223.9 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 31.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 31.9 kB or 17% of the original size.
Potential reduce by 14.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sosdietbook.com needs all CSS files to be minified and compressed as it can save up to 14.8 kB or 19% of the original size.
Number of requests can be reduced by 4 (17%)
23
19
The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SOS Diet Book. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.
sosdietbook.com
219 ms
www.sosdietbook.com
558 ms
css
23 ms
0164850001689168900.css
105 ms
FGobWWEa_0k
138 ms
menu_background.jpg
99 ms
navigation.png
223 ms
facebook.png
499 ms
youtube.png
500 ms
twitter.png
499 ms
email.png
498 ms
SOS_01.png
741 ms
SOS_04.png
514 ms
amazon.png
842 ms
more_booksSOS.jpg
847 ms
more_books2.jpg
946 ms
www-player.css
34 ms
www-embed-player.js
63 ms
base.js
102 ms
d6lKkaajS8Gm4CVQjFEfzh7s.ttf
64 ms
ad_status.js
143 ms
5Gun2TJSo1iAfQWmwsFeyvzh7Bp9T6BUsc3Gr-2U4_c.js
97 ms
embed.js
32 ms
id
18 ms
KFOmCnqEu92Fr1Mu4mxP.ttf
18 ms
KFOlCnqEu92Fr1MmEU9fBBc9.ttf
29 ms
Create
93 ms
GenerateIT
14 ms
sosdietbook.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
sosdietbook.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Page has valid source maps
sosdietbook.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sosdietbook.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Sosdietbook.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
sosdietbook.com
Open Graph description is not detected on the main page of SOS Diet Book. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: