2.2 sec in total
69 ms
1.9 sec
218 ms
Click here to check amazing Spartan Coach Es content for United States. Otherwise, check out these important facts you probably never knew about spartancoaches.com
Build your fitness acumen with SPARTAN TRAINING® Specialty Certifications. Our fitness education workshops emphasize foundational bodyweight movements and periodized training will benefit all athletes...
Visit spartancoaches.comWe analyzed Spartancoaches.com page load time and found that the first response time was 69 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
spartancoaches.com performance score
name
value
score
weighting
Value4.7 s
12/100
10%
Value7.6 s
3/100
25%
Value18.1 s
0/100
10%
Value4,850 ms
0/100
30%
Value0.018
100/100
15%
Value46.1 s
0/100
10%
69 ms
1100 ms
26 ms
38 ms
40 ms
Our browser made a total of 75 requests to load all elements on the main page. We found that 77% of them (58 requests) were addressed to the original Spartancoaches.com, 4% (3 requests) were made to Google-analytics.com and 3% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Spartancoaches.com.
Page size can be reduced by 422.5 kB (27%)
1.5 MB
1.1 MB
In fact, the total size of Spartancoaches.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 979.2 kB which makes up the majority of the site volume.
Potential reduce by 22.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.8 kB, which is 28% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.5 kB or 80% of the original size.
Potential reduce by 21.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spartan Coach Es images are well optimized though.
Potential reduce by 261.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 261.0 kB or 65% of the original size.
Potential reduce by 117.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spartancoaches.com needs all CSS files to be minified and compressed as it can save up to 117.3 kB or 87% of the original size.
Number of requests can be reduced by 40 (61%)
66
26
The browser has sent 66 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spartan Coach Es. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.
spartancoaches.com
69 ms
www.spartancoaches.com
1100 ms
css
26 ms
css
38 ms
reset.css
40 ms
style.css
105 ms
tipsy.css
42 ms
tabs.css
40 ms
prettyPhoto.css
70 ms
responsive-leyouts.css
35 ms
common-2.css
52 ms
common.css
53 ms
jquery.min.js
9 ms
tabs.js
53 ms
ddsmoothmenu.js
66 ms
jquery-1.7.1.min.js
95 ms
selectnav.js
67 ms
jquery.easing-1.3.js
82 ms
jquery.iosslider.js
129 ms
parameters.js
83 ms
jquery.tipsy.js
87 ms
validation.js
122 ms
tooltip.js
112 ms
scripts.js
112 ms
showHide.js
111 ms
topscroll.js
112 ms
jquery.js
132 ms
jquery.prettyPhoto.js
112 ms
custom.js
126 ms
gtm.js
91 ms
sidebarv2.js
201 ms
logo-sgx.png
85 ms
bg4.jpg
82 ms
header-bg2.jpg
81 ms
email-icon-top.jpg
81 ms
phone-icon-top.jpg
82 ms
mainmenu-bg3-shadow.png
83 ms
mainmenu-devider-line.png
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header-slider-bg.jpg
83 ms
slide5.jpg
87 ms
mainslider-morebut-bg.jpg
84 ms
arrows-01.png
84 ms
slide6.jpg
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slide7.jpg
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slide12.jpg
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slide8.jpg
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122 ms
slider2-next-buts.png
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slider2a-next-buts.png
104 ms
video-pop-splash2.jpg
120 ms
footer-bg2.jpg
119 ms
NASM-logo.png
121 ms
scroll-top-arrow2.png
120 ms
footer-social-icon1.png
81 ms
footer-social-icon8.png
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footer-social-icon2.png
82 ms
sprite.png
46 ms
loader.gif
70 ms
Y_TKV6o8WovbUd3m_X9aAA.ttf
22 ms
bH7276GfdCjMjApa_dkG6aCWcynf_cDxXwCLxiixG1c.ttf
23 ms
logo-sgx.png
68 ms
footer-social-icon1.png
66 ms
footer-social-icon2.png
65 ms
footer-social-icon8.png
65 ms
analytics.js
24 ms
fbds.js
143 ms
foundation-A140004-f958-47f7-b654-55ae4c1fba751.min.js
24 ms
collect
17 ms
collect
64 ms
foundation-tags-SD483-9c00-49f1-a4d8-3445c67d6bf51.min.js
8 ms
collect
7 ms
ga-audiences
36 ms
98 ms
285 ms
spartancoaches.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
spartancoaches.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
Issues were logged in the Issues panel in Chrome Devtools
spartancoaches.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spartancoaches.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spartancoaches.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
spartancoaches.com
Open Graph description is not detected on the main page of Spartan Coach Es. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: