Tools & Wizards About Us
spineandstrength.com screenshot

Report Summary

  • 55

    Performance

    Renders faster than
    72% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

spineandstrength.com

Chiropractor in Nashville, TN | Spine and Strength

Page Load Speed

3.8 sec in total

First Response

95 ms

Resources Loaded

2.9 sec

Page Rendered

805 ms

spineandstrength.com screenshot

About Website

Click here to check amazing Spine And Strength content. Otherwise, check out these important facts you probably never knew about spineandstrength.com

Are you seeking pain relief? Our chiropractor provides effective treatment for patients like you in Nashville, TN. Call (615) 283-4657 for an appointment!

Visit spineandstrength.com

Key Findings

We analyzed Spineandstrength.com page load time and found that the first response time was 95 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

spineandstrength.com performance score

55

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value4.5 s

37/100

25%

SI (Speed Index)

Value5.7 s

51/100

10%

TBT (Total Blocking Time)

Value520 ms

56/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value7.9 s

43/100

10%

Network Requests Diagram

spineandstrength.com

95 ms

spineandstrength.com

303 ms

www.spineandstrength.com

1929 ms

0d467618ac2996f61738f93f11e04764.opt-min.cr.css

100 ms

sands%20logo.png.webp

262 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 34% of them (10 requests) were addressed to the original Spineandstrength.com, 38% (11 requests) were made to Cdcssl.ibsrv.net and 14% (4 requests) were made to Apps.chiromatrixbase.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Spineandstrength.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 402.1 kB (51%)

Content Size

785.4 kB

After Optimization

383.3 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Spineandstrength.com main page is 785.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 565.7 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 141.3 kB

  • Original 163.5 kB
  • After minification 163.1 kB
  • After compression 22.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 141.3 kB or 86% of the original size.

JavaScript Optimization

-46%

Potential reduce by 260.7 kB

  • Original 565.7 kB
  • After minification 565.7 kB
  • After compression 305.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 260.7 kB or 46% of the original size.

CSS Optimization

-0%

Potential reduce by 117 B

  • Original 56.2 kB
  • After minification 56.2 kB
  • After compression 56.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spineandstrength.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 11 (44%)

Requests Now

25

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spine And Strength. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

spineandstrength.com

spineandstrength.com

95 ms

spineandstrength.com

spineandstrength.com

303 ms

www.spineandstrength.com

www.spineandstrength.com

1929 ms

0d467618ac2996f61738f93f11e04764.opt-min.cr.css

0d467618ac2996f61738f93f11e04764.opt-min.cr.css

100 ms

sands%20logo.png.webp

sands%20logo.png.webp

262 ms

maxresdefault.webp

maxresdefault.webp

317 ms

family%20in%20field.jpg.webp

family%20in%20field.jpg.webp

376 ms

man-on-mountain.jpg.webp

man-on-mountain.jpg.webp

318 ms

chiro%20treatment1.jpg.webp

chiro%20treatment1.jpg.webp

526 ms

baby.jpg.webp

baby.jpg.webp

357 ms

back%20pain1.jpg.webp

back%20pain1.jpg.webp

526 ms

reset-reinforce-reload.png.webp

reset-reinforce-reload.png.webp

317 ms

spine-strength-badge-1024x1024.png.webp

spine-strength-badge-1024x1024.png.webp

369 ms

dr-jerry-lo-150x150.jpg.webp

dr-jerry-lo-150x150.jpg.webp

523 ms

dr-emily-lo-150x150.png.webp

dr-emily-lo-150x150.png.webp

615 ms

spineandstrength.png.webp

spineandstrength.png.webp

331 ms

email-decode.min.js

email-decode.min.js

22 ms

jquery-1.11.1.min.js

jquery-1.11.1.min.js

163 ms

smb-number-changer.js

smb-number-changer.js

252 ms

js

js

250 ms

smb-number-changer.js

smb-number-changer.js

254 ms

3996b9ba41886140af2a21db114d5553.opt-min.co.js

3996b9ba41886140af2a21db114d5553.opt-min.co.js

248 ms

js-defer.js

js-defer.js

107 ms

jquery-1.11.1.min.js

jquery-1.11.1.min.js

65 ms

javascript,window.pagespeed.psatemp%3D0%3B

javascript,window.pagespeed.psatemp%3D0%3B

2 ms

smb-number-changer.js

smb-number-changer.js

17 ms

js

js

43 ms

smb-number-changer.js

smb-number-changer.js

22 ms

3996b9ba41886140af2a21db114d5553.opt-min.co.js

3996b9ba41886140af2a21db114d5553.opt-min.co.js

29 ms

Accessibility Review

spineandstrength.com accessibility score

98

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

spineandstrength.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

spineandstrength.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spineandstrength.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spineandstrength.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spineandstrength.com

Open Graph data is detected on the main page of Spine And Strength. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: