10.1 sec in total
183 ms
9.2 sec
735 ms
Visit strengthcoach.com now to see the best up-to-date Strengthcoach content for United States and also check out these interesting facts you probably never knew about strengthcoach.com
world’s largest strength and conditioning and sports training resource for speed, agility, power and strength enhancement
Visit strengthcoach.comWe analyzed Strengthcoach.com page load time and found that the first response time was 183 ms and then it took 9.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
strengthcoach.com performance score
name
value
score
weighting
Value3.7 s
30/100
10%
Value6.8 s
7/100
25%
Value4.3 s
75/100
10%
Value220 ms
88/100
30%
Value0.335
34/100
15%
Value8.5 s
38/100
10%
183 ms
60 ms
64 ms
73 ms
71 ms
Our browser made a total of 33 requests to load all elements on the main page. We found that all of those requests were addressed to Strengthcoach.com and no external sources were called. The less responsive or slowest element that took the longest time to load (8.6 sec) belongs to the original domain Strengthcoach.com.
Page size can be reduced by 244.8 kB (39%)
629.5 kB
384.6 kB
In fact, the total size of Strengthcoach.com main page is 629.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 335.7 kB which makes up the majority of the site volume.
Potential reduce by 34.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 34.3 kB or 80% of the original size.
Potential reduce by 39.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Strengthcoach needs image optimization as it can save up to 39.7 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 137.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 137.9 kB or 66% of the original size.
Potential reduce by 33.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strengthcoach.com needs all CSS files to be minified and compressed as it can save up to 33.1 kB or 81% of the original size.
Number of requests can be reduced by 12 (38%)
32
20
The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strengthcoach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
www.strengthcoach.com
183 ms
mgstyle.css
60 ms
swfobject.js
64 ms
datetime.js
73 ms
tfpop.js
71 ms
overlib.js
121 ms
colorbox.css
71 ms
jquery.min.js
262 ms
jquery.dd.js
107 ms
dd.css
103 ms
jquery.qtip.min.js
197 ms
jquery.qtip.min.css
135 ms
jquery.colorbox-min.js
169 ms
common.js
177 ms
my_bar_style.cfm
195 ms
portallogo.png
354 ms
topnavback.gif
88 ms
ad28.gif
42 ms
seanskahan.jpg
42 ms
Coaching%20Pic.jpg
275 ms
DoubleEbooks1.jpg
258 ms
ad29.jpg
165 ms
ad15.jpg
214 ms
DaveTenney.jpg
290 ms
BrijeshPatel.jpg
368 ms
patrickward_osp.jpg
370 ms
BobAlejo.JPG
978 ms
CharlieWeingroff.JPG
8579 ms
right.gif
555 ms
botnavback.gif
558 ms
ad17.png
556 ms
ad18.gif
559 ms
ad16.gif
728 ms
strengthcoach.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
strengthcoach.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
strengthcoach.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strengthcoach.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Strengthcoach.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
strengthcoach.com
Open Graph description is not detected on the main page of Strengthcoach. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: