Tools & Wizards About Us
strengthperformance.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    56% of other websites

  • 62

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

strengthperformance.com

Strength Performance Network

Page Load Speed

1.9 sec in total

First Response

411 ms

Resources Loaded

1.2 sec

Page Rendered

361 ms

strengthperformance.com screenshot

About Website

Welcome to strengthperformance.com homepage info - get ready to check Strength Performance best content for United States right away, or after learning these important things about strengthperformance.com

The first online social network dedicated to Strength and Conditioning Coaches. Share photos and videos, view jobs, connect with coaches...

Visit strengthperformance.com

Key Findings

We analyzed Strengthperformance.com page load time and found that the first response time was 411 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

strengthperformance.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.6 s

5/100

10%

LCP (Largest Contentful Paint)

Value13.9 s

0/100

25%

SI (Speed Index)

Value7.0 s

32/100

10%

TBT (Total Blocking Time)

Value560 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0.049

99/100

15%

TTI (Time to Interactive)

Value11.7 s

18/100

10%

Network Requests Diagram

strengthperformance.com

411 ms

common.min.css

18 ms

component.min.css

11 ms

1182919183.css

27 ms

1182921190.css

5 ms

Our browser made a total of 147 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Strengthperformance.com, 48% (71 requests) were made to Api.ning.com and 14% (20 requests) were made to Static.ning.com. The less responsive or slowest element that took the longest time to load (520 ms) relates to the external source Api.ning.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 355.7 kB (52%)

Content Size

689.1 kB

After Optimization

333.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Strengthperformance.com main page is 689.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 207.3 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 99.6 kB

  • Original 129.9 kB
  • After minification 118.8 kB
  • After compression 30.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.6 kB or 77% of the original size.

Image Optimization

-12%

Potential reduce by 23.0 kB

  • Original 198.3 kB
  • After minification 175.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Strength Performance needs image optimization as it can save up to 23.0 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-57%

Potential reduce by 119.2 kB

  • Original 207.3 kB
  • After minification 201.4 kB
  • After compression 88.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 119.2 kB or 57% of the original size.

CSS Optimization

-74%

Potential reduce by 114.0 kB

  • Original 153.6 kB
  • After minification 149.6 kB
  • After compression 39.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strengthperformance.com needs all CSS files to be minified and compressed as it can save up to 114.0 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 62 (43%)

Requests Now

143

After Optimization

81

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 143 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strength Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

strengthperformance.com

strengthperformance.com

411 ms

common.min.css

common.min.css

18 ms

component.min.css

component.min.css

11 ms

1182919183.css

1182919183.css

27 ms

1182921190.css

1182921190.css

5 ms

body.gif

body.gif

173 ms

sdk.js

sdk.js

7 ms

glamadapt_jsapi.act

glamadapt_jsapi.act

46 ms

SPNheaderApril2012.png

SPNheaderApril2012.png

31 ms

buttons-ningbar.png

buttons-ningbar.png

30 ms

SPNlogo.jpg

SPNlogo.jpg

29 ms

1043941368.jpeg

1043941368.jpeg

33 ms

1065630192.jpeg

1065630192.jpeg

31 ms

Dumbbells.jpg

Dumbbells.jpg

29 ms

1181174128.png

1181174128.png

31 ms

152822357.bin

152822357.bin

30 ms

1161739889.jpeg

1161739889.jpeg

30 ms

1124549887.jpeg

1124549887.jpeg

32 ms

1187222711.png

1187222711.png

68 ms

1187180463.jpeg

1187180463.jpeg

60 ms

Headshot.jpg

Headshot.jpg

65 ms

1138647807.png

1138647807.png

59 ms

1101051021.jpeg

1101051021.jpeg

32 ms

1187184686.jpeg

1187184686.jpeg

62 ms

JobZone1.jpg

JobZone1.jpg

40 ms

nscalogo.png

nscalogo.png

40 ms

jobzone.jpg

jobzone.jpg

57 ms

TigerPower.gif

TigerPower.gif

59 ms

WF100.jpg

WF100.jpg

62 ms

ISSA_logo.jpg

ISSA_logo.jpg

60 ms

ASFbannersq.jpg

ASFbannersq.jpg

62 ms

LipscombSocial.jpg

LipscombSocial.jpg

65 ms

classified.jpg

classified.jpg

64 ms

mtcolor.gif

mtcolor.gif

65 ms

utmostarsenal.jpg

utmostarsenal.jpg

130 ms

313 ms

analytics.js

analytics.js

23 ms

glamadapt_jsapi_track.act

glamadapt_jsapi_track.act

118 ms

widgets.js

widgets.js

114 ms

all.js

all.js

20 ms

AthleteMonitoring.com.jpg

AthleteMonitoring.com.jpg

107 ms

xg.gif

xg.gif

220 ms

xg_navigation_ul_li.gif

xg_navigation_ul_li.gif

175 ms

xg_navigation_ul_li_a.gif

xg_navigation_ul_li_a.gif

106 ms

xd_arbiter.php

xd_arbiter.php

92 ms

xd_arbiter.php

xd_arbiter.php

169 ms

collect

collect

121 ms

6a00e5521cccd0883401bb08c886ea970d-320wi

6a00e5521cccd0883401bb08c886ea970d-320wi

286 ms

10599118_988802811204796_6219807500278697160_n.jpg

10599118_988802811204796_6219807500278697160_n.jpg

148 ms

core.min.js

core.min.js

33 ms

xn_track.min.js

xn_track.min.js

88 ms

WebinarBanners.png

WebinarBanners.png

145 ms

1187307312.jpeg

1187307312.jpeg

141 ms

1187161227.jpeg

1187161227.jpeg

102 ms

1187160435.jpeg

1187160435.jpeg

101 ms

1186989548.jpeg

1186989548.jpeg

141 ms

1186938423.jpeg

1186938423.jpeg

141 ms

1186589139.jpeg

1186589139.jpeg

142 ms

1185944468.jpeg

1185944468.jpeg

138 ms

1185683594.jpeg

1185683594.jpeg

151 ms

1185671055.jpeg

1185671055.jpeg

147 ms

Hammer_Strength_Clinics_Logo.jpg

Hammer_Strength_Clinics_Logo.jpg

198 ms

245251042.png

245251042.png

150 ms

USAweightlogo_bestone.gif

USAweightlogo_bestone.gif

147 ms

strenghtconditionglogocopy.jpg

strenghtconditionglogocopy.jpg

148 ms

SPNHAMMER.jpg

SPNHAMMER.jpg

194 ms

isuLOGO.jpg

isuLOGO.jpg

193 ms

IMG_4979.JPG

IMG_4979.JPG

194 ms

cvspslogo.png

cvspslogo.png

192 ms

RobTaylor.jpg

RobTaylor.jpg

190 ms

Dumbbells.jpg

Dumbbells.jpg

196 ms

1163533520.png

1163533520.png

197 ms

twitter.png

twitter.png

197 ms

facebook.png

facebook.png

196 ms

rssfeedicon.png

rssfeedicon.png

198 ms

youtube_icon.png

youtube_icon.png

199 ms

SPNHammerStrengthClinicWebBanner.jpg

SPNHammerStrengthClinicWebBanner.jpg

197 ms

Inteklogo3D.jpg

Inteklogo3D.jpg

200 ms

AthleteMonitoringButtonAd.jpg

AthleteMonitoringButtonAd.jpg

199 ms

GA_Button.jpg

GA_Button.jpg

200 ms

TEAMBUILDR180.jpg

TEAMBUILDR180.jpg

200 ms

1118595086.png

1118595086.png

200 ms

511642323.bin

511642323.bin

202 ms

1154174281.jpeg

1154174281.jpeg

202 ms

SPNlogo.jpg

SPNlogo.jpg

216 ms

rating5.gif

rating5.gif

79 ms

rating4.5.gif

rating4.5.gif

134 ms

rating3.gif

rating3.gif

133 ms

xg_sprite-FFFFFF.png

xg_sprite-FFFFFF.png

91 ms

facebook.gif

facebook.gif

89 ms

service-sprite.png

service-sprite.png

130 ms

facebook.png

facebook.png

131 ms

Ning_MM_footer_wht@2x.png

Ning_MM_footer_wht@2x.png

134 ms

1187307312.jpeg

1187307312.jpeg

214 ms

1187161227.jpeg

1187161227.jpeg

194 ms

jquery.autoResize.js

jquery.autoResize.js

65 ms

jquery.jsonp.min.js

jquery.jsonp.min.js

64 ms

collect

collect

180 ms

set_common_min.js

set_common_min.js

122 ms

collect

collect

89 ms

cTagsImgCmd.act

cTagsImgCmd.act

91 ms

ga.js

ga.js

37 ms

beacon.js

beacon.js

87 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

197 ms

timeline.d11f7a3b3287fb94220e8ee6d03cc772.js

timeline.d11f7a3b3287fb94220e8ee6d03cc772.js

266 ms

set_sidebar_u_min.js

set_sidebar_u_min.js

84 ms

set_mainindeinde_u_min.js

set_mainindeinde_u_min.js

84 ms

likebox.php

likebox.php

210 ms

1187160435.jpeg

1187160435.jpeg

127 ms

2188807

2188807

520 ms

SPNPartnerFooter.png

SPNPartnerFooter.png

124 ms

__utm.gif

__utm.gif

33 ms

10313283_770737489677997_1066520604389983885_n.png

10313283_770737489677997_1066520604389983885_n.png

31 ms

jsadimp.gif

jsadimp.gif

71 ms

ga-audiences

ga-audiences

39 ms

xd_arbiter.php

xd_arbiter.php

17 ms

kyEKgjk51ZE.css

kyEKgjk51ZE.css

43 ms

kTub4bakEmM.css

kTub4bakEmM.css

49 ms

kE_Z8j4XNUS.css

kE_Z8j4XNUS.css

47 ms

q68gy-v_YMF.js

q68gy-v_YMF.js

45 ms

FJmpeSpHpjS.js

FJmpeSpHpjS.js

47 ms

0wM5s1Khldu.js

0wM5s1Khldu.js

44 ms

1bNoFZUdlYZ.js

1bNoFZUdlYZ.js

81 ms

OloiM1PZafe.js

OloiM1PZafe.js

85 ms

LTv6ZK-5zxz.js

LTv6ZK-5zxz.js

88 ms

1FCa-btixu2.js

1FCa-btixu2.js

83 ms

Oagsvfb4VWi.js

Oagsvfb4VWi.js

82 ms

pObvZSrFc_4.js

pObvZSrFc_4.js

79 ms

Nn19HjwCsOL.js

Nn19HjwCsOL.js

86 ms

H3EKDTObx05.js

H3EKDTObx05.js

86 ms

OZFAYTv-ZUg.js

OZFAYTv-ZUg.js

84 ms

1526818_574847602600321_301842955_n.jpg

1526818_574847602600321_301842955_n.jpg

103 ms

10313283_770737489677997_1066520604389983885_n.png

10313283_770737489677997_1066520604389983885_n.png

21 ms

12391002_10208176684519239_1693088752333935342_n.jpg

12391002_10208176684519239_1693088752333935342_n.jpg

25 ms

12821511_1680301028890771_5400463962178604036_n.jpg

12821511_1680301028890771_5400463962178604036_n.jpg

27 ms

12390839_811019879044175_7418955839387879651_n.jpg

12390839_811019879044175_7418955839387879651_n.jpg

30 ms

10670014_752561724792205_8667822508398143920_n.jpg

10670014_752561724792205_8667822508398143920_n.jpg

28 ms

11037550_10155354856045523_4703036082834458936_n.jpg

11037550_10155354856045523_4703036082834458936_n.jpg

27 ms

12688143_10100805024037522_7494352603698961380_n.jpg

12688143_10100805024037522_7494352603698961380_n.jpg

29 ms

wL6VQj7Ab77.png

wL6VQj7Ab77.png

23 ms

s7jcwEQH7Sx.png

s7jcwEQH7Sx.png

25 ms

K00K-UgnsKu.png

K00K-UgnsKu.png

26 ms

syndication

syndication

97 ms

421645487708454912

421645487708454912

210 ms

follow_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

follow_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

44 ms

I6-MnjEovm5.js

I6-MnjEovm5.js

7 ms

pQrUxxo5oQp.js

pQrUxxo5oQp.js

2 ms

Accessibility Review

strengthperformance.com accessibility score

62

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

strengthperformance.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

strengthperformance.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strengthperformance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Strengthperformance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

strengthperformance.com

Open Graph description is not detected on the main page of Strength Performance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: