5.3 sec in total
290 ms
4.7 sec
250 ms
Welcome to strongman.org homepage info - get ready to check Strongman best content for United States right away, or after learning these important things about strongman.org
Strongman.org is the place for all things strongman, with the latest news, articles about strongman training and nutrition, and more!
Visit strongman.orgWe analyzed Strongman.org page load time and found that the first response time was 290 ms and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.
strongman.org performance score
name
value
score
weighting
Value3.9 s
26/100
10%
Value4.2 s
45/100
25%
Value11.7 s
4/100
10%
Value6,010 ms
0/100
30%
Value1.399
0/100
15%
Value10.8 s
22/100
10%
290 ms
27 ms
169 ms
167 ms
171 ms
Our browser made a total of 77 requests to load all elements on the main page. We found that 47% of them (36 requests) were addressed to the original Strongman.org, 6% (5 requests) were made to Pagead2.googlesyndication.com and 6% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Strongman.org.
Page size can be reduced by 229.1 kB (32%)
718.6 kB
489.5 kB
In fact, the total size of Strongman.org main page is 718.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 366.6 kB which makes up the majority of the site volume.
Potential reduce by 30.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.0 kB or 78% of the original size.
Potential reduce by 25.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Strongman images are well optimized though.
Potential reduce by 149.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 149.8 kB or 53% of the original size.
Potential reduce by 24.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strongman.org needs all CSS files to be minified and compressed as it can save up to 24.2 kB or 80% of the original size.
Number of requests can be reduced by 29 (43%)
68
39
The browser has sent 68 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strongman. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and as a result speed up the page load time.
www.strongman.org
290 ms
css
27 ms
style.css
169 ms
jquery.fancybox.css
167 ms
modernizr-2.5.3.min.js
171 ms
jquery.min.js
51 ms
jquery.fancybox.pack.js
194 ms
jquery.fancybox-media.min.js
196 ms
tablesort.min.js
195 ms
script.js
343 ms
buttons.js
11 ms
adsbygoogle.js
6 ms
wp-emoji-release.min.js
319 ms
ga.js
31 ms
body-bg.png
195 ms
__utm.gif
77 ms
header.png
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asc2016.jpg
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squat-145x85.png
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worldloglift-158x158.jpg
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arnold-158x158.jpg
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mishasquat-158x158.jpg
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strong_footer.png
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atlas_footer.jpg
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ca-pub-2438600533921153.js
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zrt_lookup.html
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show_ads_impl.js
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search-icon.png
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social-icons.png
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comment.png
905 ms
cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf
99 ms
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145 ms
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count.js
118 ms
getAllAppDefault.esi
56 ms
ads
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osd.js
29 ms
ads
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count-data.js
146 ms
getSegment.php
195 ms
checkOAuth.esi
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m_js_controller.js
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abg.js
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2981
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strongman.org accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
strongman.org best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
strongman.org SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strongman.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Strongman.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
strongman.org
Open Graph data is detected on the main page of Strongman. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: