Tools & Wizards About Us
supportingwellness.com screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

supportingwellness.com

Calgary Psychologists at Supporting Wellness Therapy & Counselling

Page Load Speed

5.3 sec in total

First Response

28 ms

Resources Loaded

2.7 sec

Page Rendered

2.5 sec

supportingwellness.com screenshot

About Website

Visit supportingwellness.com now to see the best up-to-date Supporting Wellness content and also check out these interesting facts you probably never knew about supportingwellness.com

Our team of Calgary psychologists and therapists provides counselling services for individuals, couples, and families. Book a free initial consultation today.

Visit supportingwellness.com

Key Findings

We analyzed Supportingwellness.com page load time and found that the first response time was 28 ms and then it took 5.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

supportingwellness.com performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value8.8 s

1/100

25%

SI (Speed Index)

Value17.9 s

0/100

10%

TBT (Total Blocking Time)

Value6,210 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.024

100/100

15%

TTI (Time to Interactive)

Value45.4 s

0/100

10%

Network Requests Diagram

supportingwellness.com

28 ms

supportingwellness.com

715 ms

style.min.css

38 ms

prettyPhoto.min.css

27 ms

integrity-light.css

47 ms

Our browser made a total of 136 requests to load all elements on the main page. We found that 66% of them (90 requests) were addressed to the original Supportingwellness.com, 10% (13 requests) were made to Embed.tawk.to and 4% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (935 ms) belongs to the original domain Supportingwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (17%)

Content Size

8.0 MB

After Optimization

6.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Supportingwellness.com main page is 8.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 6.1 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 318.3 kB

  • Original 371.2 kB
  • After minification 368.4 kB
  • After compression 52.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 318.3 kB or 86% of the original size.

Image Optimization

-3%

Potential reduce by 179.3 kB

  • Original 6.1 MB
  • After minification 5.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Supporting Wellness images are well optimized though.

JavaScript Optimization

-43%

Potential reduce by 441.8 kB

  • Original 1.0 MB
  • After minification 994.4 kB
  • After compression 580.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 441.8 kB or 43% of the original size.

CSS Optimization

-75%

Potential reduce by 394.4 kB

  • Original 526.4 kB
  • After minification 524.9 kB
  • After compression 132.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Supportingwellness.com needs all CSS files to be minified and compressed as it can save up to 394.4 kB or 75% of the original size.

Requests Breakdown

Number of requests can be reduced by 59 (49%)

Requests Now

120

After Optimization

61

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 120 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Supporting Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 48 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

supportingwellness.com

supportingwellness.com

28 ms

supportingwellness.com

supportingwellness.com

715 ms

style.min.css

style.min.css

38 ms

prettyPhoto.min.css

prettyPhoto.min.css

27 ms

integrity-light.css

integrity-light.css

47 ms

formreset.min.css

formreset.min.css

22 ms

formsmain.min.css

formsmain.min.css

29 ms

readyclass.min.css

readyclass.min.css

35 ms

browsers.min.css

browsers.min.css

35 ms

integrity-light.css

integrity-light.css

42 ms

jquery.min.js

jquery.min.js

53 ms

jquery-migrate.min.js

jquery-migrate.min.js

42 ms

jquery.prettyPhoto.min.js

jquery.prettyPhoto.min.js

42 ms

underscore.min.js

underscore.min.js

42 ms

infinite-scroll.pkgd.min.js

infinite-scroll.pkgd.min.js

67 ms

front.js

front.js

67 ms

ajaxdata.js

ajaxdata.js

67 ms

jquery.json.min.js

jquery.json.min.js

67 ms

gravityforms.min.js

gravityforms.min.js

67 ms

api.js

api.js

159 ms

utils.min.js

utils.min.js

160 ms

css

css

83 ms

css

css

151 ms

all.min.css

all.min.css

152 ms

owl.carousel.min.css

owl.carousel.min.css

144 ms

cs-classic.7.5.10.js

cs-classic.7.5.10.js

149 ms

x.js

x.js

144 ms

comment-reply.min.js

comment-reply.min.js

143 ms

dom-ready.min.js

dom-ready.min.js

144 ms

hooks.min.js

hooks.min.js

145 ms

i18n.min.js

i18n.min.js

145 ms

a11y.min.js

a11y.min.js

147 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

146 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

147 ms

vendor-theme.min.js

vendor-theme.min.js

148 ms

scripts-theme.min.js

scripts-theme.min.js

149 ms

owl.carousel.min.js

owl.carousel.min.js

150 ms

wpm-common-output.js

wpm-common-output.js

149 ms

gtm.js

gtm.js

448 ms

embed

embed

333 ms

embed

embed

625 ms

place

place

718 ms

wUFjzovoAOo

wUFjzovoAOo

714 ms

site-logo-sw.png

site-logo-sw.png

426 ms

Screenshot-2024-09-12-115903-1.png

Screenshot-2024-09-12-115903-1.png

430 ms

Eden-Mathews-Pyschologists.jpg

Eden-Mathews-Pyschologists.jpg

340 ms

New-Project-1.png

New-Project-1.png

425 ms

image_psychologist-therapy-session-1.jpg

image_psychologist-therapy-session-1.jpg

512 ms

Massage-Therapy-With-Supporting-Wellness-Hero.jpg

Massage-Therapy-With-Supporting-Wellness-Hero.jpg

726 ms

speech-therapist-calgary.jpg

speech-therapist-calgary.jpg

515 ms

icon_specialized-counselors-white.png

icon_specialized-counselors-white.png

435 ms

icon_family-individual-counselingwhite.png

icon_family-individual-counselingwhite.png

436 ms

icon_lilsten-respond-feedbackwhite.png

icon_lilsten-respond-feedbackwhite.png

512 ms

icon_discover-happiness-white.png

icon_discover-happiness-white.png

513 ms

home-service-img-4.jpg

home-service-img-4.jpg

513 ms

home-service-img-1.jpg

home-service-img-1.jpg

515 ms

home-service-img-5.jpg

home-service-img-5.jpg

516 ms

image_military-veteran-counselling-1024x576.jpg

image_military-veteran-counselling-1024x576.jpg

620 ms

home-service-img-3.jpg

home-service-img-3.jpg

516 ms

home-service-img-2.jpg

home-service-img-2.jpg

620 ms

image_neuro-feedback-300x169.jpg

image_neuro-feedback-300x169.jpg

620 ms

image-attractive-female-patient-receiving-electro-acupuncture-300x200.png

image-attractive-female-patient-receiving-electro-acupuncture-300x200.png

711 ms

iStock-1087183618-300x187.jpg

iStock-1087183618-300x187.jpg

619 ms

page.php

page.php

471 ms

1hlvllodm

1hlvllodm

639 ms

image-young-teenage-girl-child-therapist-300x200.jpeg

image-young-teenage-girl-child-therapist-300x200.jpeg

640 ms

image_speech-therapy-300x169.jpg

image_speech-therapy-300x169.jpg

641 ms

Massage-Therapy-With-Supporting-Wellness-Hero-300x200.jpg

Massage-Therapy-With-Supporting-Wellness-Hero-300x200.jpg

639 ms

loading.gif

loading.gif

639 ms

Kate-Slider-2.jpg

Kate-Slider-2.jpg

640 ms

Anna-Kommes-2-2.jpg

Anna-Kommes-2-2.jpg

642 ms

Caroline-LaPierre-2.jpg

Caroline-LaPierre-2.jpg

639 ms

friendly-helpful-icon@2x.png

friendly-helpful-icon@2x.png

639 ms

excellent-providers-icon@2x.png

excellent-providers-icon@2x.png

639 ms

extensive-knowledge-icon@2x.png

extensive-knowledge-icon@2x.png

638 ms

we-offer-icon@2x.png

we-offer-icon@2x.png

639 ms

flexible-online-icon@2x.png

flexible-online-icon@2x.png

638 ms

individualized-treatement-icon@2x.png

individualized-treatement-icon@2x.png

638 ms

Supporting-Wellness-Calgary.jpeg

Supporting-Wellness-Calgary.jpeg

638 ms

Cold-Lake-1.jpg

Cold-Lake-1.jpg

816 ms

Red-Deer-1.jpg

Red-Deer-1.jpg

494 ms

S6uyw4BMUTPHjxAwWCWtFCc.woff

S6uyw4BMUTPHjxAwWCWtFCc.woff

287 ms

S6u9w4BMUTPHh6UVSwaPHw3q5d0.woff

S6u9w4BMUTPHh6UVSwaPHw3q5d0.woff

393 ms

fa-v4compatibility.ttf

fa-v4compatibility.ttf

22 ms

fa-regular-400.ttf

fa-regular-400.ttf

127 ms

fa-brands-400.ttf

fa-brands-400.ttf

192 ms

fa-solid-900.ttf

fa-solid-900.ttf

193 ms

S6u8w4BMUTPHjxsAUi-sNiXg7Q.woff

S6u8w4BMUTPHjxsAUi-sNiXg7Q.woff

392 ms

S6u_w4BMUTPHjxsI5wq_FQfrx9897g.woff

S6u_w4BMUTPHjxsI5wq_FQfrx9897g.woff

397 ms

js

js

295 ms

fa-solid-900.ttf

fa-solid-900.ttf

935 ms

fa-brands-400.ttf

fa-brands-400.ttf

297 ms

fa-light-300.ttf

fa-light-300.ttf

383 ms

Qualification.jpg

Qualification.jpg

290 ms

Ypaa-logo@2x.png

Ypaa-logo@2x.png

287 ms

Affiliation.jpg

Affiliation.jpg

273 ms

step1@2x.png

step1@2x.png

211 ms

step-2@2x.png

step-2@2x.png

210 ms

step-3@2x.png

step-3@2x.png

209 ms

homepage-banner-bg-2.jpg

homepage-banner-bg-2.jpg

209 ms

cpt-bg-img-4.png

cpt-bg-img-4.png

363 ms

location-sec-bg-img.jpg

location-sec-bg-img.jpg

209 ms

workshops.png

workshops.png

362 ms

step-sec-bg-img.jpg

step-sec-bg-img.jpg

734 ms

footer-sec-bg.jpg

footer-sec-bg.jpg

277 ms

sw-logo-white-text.png

sw-logo-white-text.png

631 ms

NIHB-1.png

NIHB-1.png

278 ms

www-player.css

www-player.css

171 ms

www-embed-player.js

www-embed-player.js

543 ms

base.js

base.js

569 ms

js

js

187 ms

Medavie_Blue_Cross_Logo.png

Medavie_Blue_Cross_Logo.png

187 ms

alberta-bluecross-logo-2.png

alberta-bluecross-logo-2.png

188 ms

Greenshield-logo.png

Greenshield-logo.png

539 ms

search.js

search.js

173 ms

geometry.js

geometry.js

525 ms

main.js

main.js

548 ms

ad_status.js

ad_status.js

193 ms

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

56 ms

embed.js

embed.js

17 ms

id

id

19 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

29 ms

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

9 ms

Create

Create

112 ms

twk-arr-find-polyfill.js

twk-arr-find-polyfill.js

90 ms

twk-object-values-polyfill.js

twk-object-values-polyfill.js

183 ms

twk-event-polyfill.js

twk-event-polyfill.js

183 ms

twk-entries-polyfill.js

twk-entries-polyfill.js

182 ms

twk-iterator-polyfill.js

twk-iterator-polyfill.js

185 ms

twk-promise-polyfill.js

twk-promise-polyfill.js

245 ms

twk-main.js

twk-main.js

102 ms

twk-vendor.js

twk-vendor.js

180 ms

twk-chunk-vendors.js

twk-chunk-vendors.js

181 ms

twk-chunk-common.js

twk-chunk-common.js

183 ms

twk-runtime.js

twk-runtime.js

183 ms

twk-app.js

twk-app.js

184 ms

Accessibility Review

supportingwellness.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Best Practices

supportingwellness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

supportingwellness.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Supportingwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Supportingwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

supportingwellness.com

Open Graph data is detected on the main page of Supporting Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: