Tools & Wizards About Us
suspensionexercise.co.nz screenshot

Report Summary

  • 34

    Performance

    Renders faster than
    54% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

suspensionexercise.co.nz

TRX New Zealand | Your 1st choice for all things TRX in 2020

Page Load Speed

5.9 sec in total

First Response

767 ms

Resources Loaded

4.4 sec

Page Rendered

762 ms

suspensionexercise.co.nz screenshot

About Website

Visit suspensionexercise.co.nz now to see the best up-to-date Suspensionexercise content and also check out these interesting facts you probably never knew about suspensionexercise.co.nz

TRX New Zealand is dedicated to bringing you the best tips, tricks and tools to get the most out of your TRX. Find out more today!

Visit suspensionexercise.co.nz

Key Findings

We analyzed Suspensionexercise.co.nz page load time and found that the first response time was 767 ms and then it took 5.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

suspensionexercise.co.nz performance score

34

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

26/100

10%

LCP (Largest Contentful Paint)

Value5.5 s

18/100

25%

SI (Speed Index)

Value6.8 s

34/100

10%

TBT (Total Blocking Time)

Value1,330 ms

17/100

30%

CLS (Cumulative Layout Shift)

Value0.005

100/100

15%

TTI (Time to Interactive)

Value8.7 s

36/100

10%

Network Requests Diagram

suspensionexercise.co.nz

767 ms

suspensionexercise.co.nz

1076 ms

9bde5f88a55317686ccfc3fd1f53b59c.css

659 ms

gtm.js

138 ms

1288__95705.1523647427.jpg.webp

216 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 97% of them (28 requests) were addressed to the original Suspensionexercise.co.nz, 3% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Suspensionexercise.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 100.7 kB (37%)

Content Size

274.9 kB

After Optimization

174.1 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Suspensionexercise.co.nz main page is 274.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. CSS take 125.2 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 99.8 kB

  • Original 122.6 kB
  • After minification 122.3 kB
  • After compression 22.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.8 kB or 81% of the original size.

Image Optimization

-3%

Potential reduce by 896 B

  • Original 27.0 kB
  • After minification 26.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Suspensionexercise images are well optimized though.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 125.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered.

Requests Breakdown

We found no issues to fix!

Requests Now

20

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Suspensionexercise. According to our analytics all requests are already optimized.

Network Requests Diagram

suspensionexercise.co.nz

suspensionexercise.co.nz

767 ms

suspensionexercise.co.nz

suspensionexercise.co.nz

1076 ms

9bde5f88a55317686ccfc3fd1f53b59c.css

9bde5f88a55317686ccfc3fd1f53b59c.css

659 ms

gtm.js

gtm.js

138 ms

1288__95705.1523647427.jpg.webp

1288__95705.1523647427.jpg.webp

216 ms

BUNDLE_FullBodyWorkout_1__51053.1509666252-1.jpg.webp

BUNDLE_FullBodyWorkout_1__51053.1509666252-1.jpg.webp

431 ms

Trx-pro-4.jpg.webp

Trx-pro-4.jpg.webp

642 ms

TRX-Rip-Trainer.jpg.webp

TRX-Rip-Trainer.jpg.webp

641 ms

TRX-TACTICAL-GYM.jpg.webp

TRX-TACTICAL-GYM.jpg.webp

641 ms

Homepage-pike.jpg.webp

Homepage-pike.jpg.webp

639 ms

Homepage-PT.jpg.webp

Homepage-PT.jpg.webp

861 ms

Hompage-Squat.jpg.webp

Hompage-Squat.jpg.webp

643 ms

Depositphotos_167046540_original-1024x683-768x368.jpg.webp

Depositphotos_167046540_original-1024x683-768x368.jpg.webp

899 ms

Hero-1-768x432.jpg.webp

Hero-1-768x432.jpg.webp

913 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

850 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

861 ms

KFOlCnqEu92Fr1MmSU5fBBc-.woff

KFOlCnqEu92Fr1MmSU5fBBc-.woff

876 ms

KFOkCnqEu92Fr1MmgVxIIzQ.woff

KFOkCnqEu92Fr1MmgVxIIzQ.woff

1244 ms

KFOlCnqEu92Fr1MmWUlfBBc-.woff

KFOlCnqEu92Fr1MmWUlfBBc-.woff

1053 ms

KFOlCnqEu92Fr1MmYUtfBBc-.woff

KFOlCnqEu92Fr1MmYUtfBBc-.woff

1082 ms

fa-brands-400.woff

fa-brands-400.woff

1260 ms

Suspension-Exercise-logo_white2.png.webp

Suspension-Exercise-logo_white2.png.webp

215 ms

Homepage-Chest-Press-odszswxrtzj1ntk71qgc5s38484h8e63sccqyudfn6.jpg

Homepage-Chest-Press-odszswxrtzj1ntk71qgc5s38484h8e63sccqyudfn6.jpg

222 ms

Homepage-group-odszswxrtzj1ntk71qgc5s38484h8e63sccqyudfn6.jpg

Homepage-group-odszswxrtzj1ntk71qgc5s38484h8e63sccqyudfn6.jpg

223 ms

TRX-Body-Saw-With-Crunch-700x700.jpg.webp

TRX-Body-Saw-With-Crunch-700x700.jpg.webp

223 ms

TRX-Standing-Roll-Out-700x700.jpg.webp

TRX-Standing-Roll-Out-700x700.jpg.webp

432 ms

Friends-Stock-trx-featured-768x385.webp

Friends-Stock-trx-featured-768x385.webp

223 ms

trx_mpp_pro_macro_4__08691__06317.1506472508-768x432.jpg.webp

trx_mpp_pro_macro_4__08691__06317.1506472508-768x432.jpg.webp

429 ms

TRXPRO3-EXT_2_false_trx_xtender__34183__76596.1506472518-768x432.jpg.webp

TRXPRO3-EXT_2_false_trx_xtender__34183__76596.1506472518-768x432.jpg.webp

434 ms

Accessibility Review

suspensionexercise.co.nz accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

suspensionexercise.co.nz best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

suspensionexercise.co.nz SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Suspensionexercise.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Suspensionexercise.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

suspensionexercise.co.nz

Open Graph data is detected on the main page of Suspensionexercise. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: