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mcpt1.trainerize.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 67

    SEO

    Google-friendlier than
    25% of websites

mcpt1.trainerize.com

MC PT - Login

Page Load Speed

1.1 sec in total

First Response

134 ms

Resources Loaded

798 ms

Page Rendered

164 ms

mcpt1.trainerize.com screenshot

About Website

Click here to check amazing MC PT 1 Trainerize content for United States. Otherwise, check out these important facts you probably never knew about mcpt1.trainerize.com

MC PT specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smart...

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Key Findings

We analyzed Mcpt1.trainerize.com page load time and found that the first response time was 134 ms and then it took 962 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

mcpt1.trainerize.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value16.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value20.8 s

0/100

25%

SI (Speed Index)

Value16.7 s

0/100

10%

TBT (Total Blocking Time)

Value660 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value19.5 s

2/100

10%

Network Requests Diagram

mcpt1.trainerize.com

134 ms

reset.css

71 ms

960.css

71 ms

jquery-ui-1.8.4.custom.css

72 ms

jquery.ui-jalert.css

28 ms

Our browser made a total of 93 requests to load all elements on the main page. We found that 41% of them (38 requests) were addressed to the original Mcpt1.trainerize.com, 39% (36 requests) were made to Res.trainerize.com and 9% (8 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (203 ms) relates to the external source Facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 670.4 kB (48%)

Content Size

1.4 MB

After Optimization

719.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mcpt1.trainerize.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 751.9 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 18.7 kB

  • Original 25.6 kB
  • After minification 24.0 kB
  • After compression 7.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.7 kB or 73% of the original size.

Image Optimization

-2%

Potential reduce by 10.5 kB

  • Original 517.7 kB
  • After minification 507.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. MC PT 1 Trainerize images are well optimized though.

JavaScript Optimization

-75%

Potential reduce by 562.8 kB

  • Original 751.9 kB
  • After minification 620.9 kB
  • After compression 189.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 562.8 kB or 75% of the original size.

CSS Optimization

-83%

Potential reduce by 78.4 kB

  • Original 94.5 kB
  • After minification 69.7 kB
  • After compression 16.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mcpt1.trainerize.com needs all CSS files to be minified and compressed as it can save up to 78.4 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 70 (76%)

Requests Now

92

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 92 CSS, Javascripts, AJAX and image requests in order to completely render the main page of MC PT 1 Trainerize. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 49 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mcpt1.trainerize.com

mcpt1.trainerize.com

134 ms

reset.css

reset.css

71 ms

960.css

960.css

71 ms

jquery-ui-1.8.4.custom.css

jquery-ui-1.8.4.custom.css

72 ms

jquery.ui-jalert.css

jquery.ui-jalert.css

28 ms

jquery.qtip.css

jquery.qtip.css

38 ms

uniform.default.css

uniform.default.css

33 ms

jquery.ui.selectmenu.css

jquery.ui.selectmenu.css

39 ms

token-input-facebook.css

token-input-facebook.css

31 ms

jquery.fsdatepicker.base.css

jquery.fsdatepicker.base.css

27 ms

jquery.fsdatepicker.clean.css

jquery.fsdatepicker.clean.css

38 ms

jquery.onoff.css

jquery.onoff.css

38 ms

common.css

common.css

68 ms

theme.aspx

theme.aspx

182 ms

jquery-1.7.2.min.js

jquery-1.7.2.min.js

38 ms

underscore-min.js

underscore-min.js

40 ms

underscore.string.min.js

underscore.string.min.js

67 ms

jquery-ui-1.8.4.custom.min.js

jquery-ui-1.8.4.custom.min.js

41 ms

jquery.cookie.js

jquery.cookie.js

38 ms

jquery.json-2.2.min.js

jquery.json-2.2.min.js

39 ms

jquery.ba-bbq.min.js

jquery.ba-bbq.min.js

40 ms

jquery.tmpl.min.js

jquery.tmpl.min.js

62 ms

moment.min.js

moment.min.js

61 ms

autoLink.js

autoLink.js

63 ms

gt.js

gt.js

63 ms

gt.log.js

gt.log.js

70 ms

gt.session.js

gt.session.js

68 ms

gt.globals.js

gt.globals.js

69 ms

gt.utilOld.js

gt.utilOld.js

69 ms

gt.ajax.js

gt.ajax.js

67 ms

gt.api2.js

gt.api2.js

68 ms

gt.qTipArray.js

gt.qTipArray.js

72 ms

gt.widget.js

gt.widget.js

72 ms

gt.util.js

gt.util.js

72 ms

trStorage.js

trStorage.js

71 ms

trGraphs.js

trGraphs.js

71 ms

gt.user.js

gt.user.js

71 ms

gt.group.js

gt.group.js

71 ms

trCaliper.js

trCaliper.js

72 ms

gt.fileuploader.js

gt.fileuploader.js

72 ms

gt.options_production.js

gt.options_production.js

61 ms

globals.js

globals.js

61 ms

gt.js

gt.js

104 ms

gt.js

gt.js

103 ms

gt.app.js

gt.app.js

112 ms

gt.sd.publicWizard.js

gt.sd.publicWizard.js

128 ms

plusone.js

plusone.js

94 ms

WebResource.axd

WebResource.axd

116 ms

ScriptResource.axd

ScriptResource.axd

151 ms

ScriptResource.axd

ScriptResource.axd

150 ms

slides.min.jquery.js

slides.min.jquery.js

151 ms

global.css

global.css

151 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

14 ms

analytics.js

analytics.js

14 ms

banner_01.png

banner_01.png

51 ms

banner_02.png

banner_02.png

51 ms

banner_03.png

banner_03.png

52 ms

GetProfileIcon.ashx

GetProfileIcon.ashx

50 ms

home_img.png

home_img.png

115 ms

owner_88.jpg

owner_88.jpg

117 ms

shareBtn-tri.png

shareBtn-tri.png

109 ms

shareBtn-icons.png

shareBtn-icons.png

109 ms

widgets.js

widgets.js

105 ms

collect

collect

66 ms

sd_bannerBg.png

sd_bannerBg.png

68 ms

ui-bg_highlight-hard_50_9c9c9c_1x100.png

ui-bg_highlight-hard_50_9c9c9c_1x100.png

65 ms

tr-footer-bg.png

tr-footer-bg.png

66 ms

tr-footer-shadow.png

tr-footer-shadow.png

69 ms

tr-footer-powered.png

tr-footer-powered.png

130 ms

spinnerSnakeDark.gif

spinnerSnakeDark.gif

29 ms

pagination.png

pagination.png

95 ms

slide_close.png

slide_close.png

95 ms

slide_1.png

slide_1.png

97 ms

slide_2.png

slide_2.png

96 ms

slide_3.png

slide_3.png

97 ms

slide_4.png

slide_4.png

102 ms

slide_5.png

slide_5.png

116 ms

ui-bg_highlight-hard_100_eeeeee_1x100.png

ui-bg_highlight-hard_100_eeeeee_1x100.png

118 ms

loading.html

loading.html

117 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

22 ms

fastbutton

fastbutton

105 ms

like.php

like.php

203 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

149 ms

postmessageRelay

postmessageRelay

77 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

33 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

38 ms

3193398744-postmessagerelay.js

3193398744-postmessagerelay.js

21 ms

rpc:shindig_random.js

rpc:shindig_random.js

26 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

3 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

38 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

32 ms

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

46 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

24 ms

Accessibility Review

mcpt1.trainerize.com accessibility score

71

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

mcpt1.trainerize.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

mcpt1.trainerize.com SEO score

67

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mcpt1.trainerize.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Mcpt1.trainerize.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mcpt1.trainerize.com

Open Graph data is detected on the main page of MC PT 1 Trainerize. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: