6.2 sec in total
504 ms
4.9 sec
787 ms
Visit my.totalwellbeingdiet.com now to see the best up-to-date My Total Wellbeing Diet content for Australia and also check out these interesting facts you probably never knew about my.totalwellbeingdiet.com
CSIRO Total Wellbeing Diet, an online 12 week program, will show how simple changes to your diet can help you lose weight quickly and easily.
Visit my.totalwellbeingdiet.comWe analyzed My.totalwellbeingdiet.com page load time and found that the first response time was 504 ms and then it took 5.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
my.totalwellbeingdiet.com performance score
name
value
score
weighting
Value2.4 s
69/100
10%
Value4.0 s
49/100
25%
Value5.7 s
51/100
10%
Value1,250 ms
19/100
30%
Value0.006
100/100
15%
Value13.1 s
12/100
10%
504 ms
979 ms
71 ms
137 ms
84 ms
Our browser made a total of 85 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original My.totalwellbeingdiet.com, 65% (55 requests) were made to Totalwellbeingdiet.com and 5% (4 requests) were made to Fast.fonts.net. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Totalwellbeingdiet.com.
Page size can be reduced by 327.0 kB (19%)
1.8 MB
1.4 MB
In fact, the total size of My.totalwellbeingdiet.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 266.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 266.0 kB or 64% of the original size.
Potential reduce by 21.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. My Total Wellbeing Diet images are well optimized though.
Potential reduce by 30.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 30.9 kB or 37% of the original size.
Potential reduce by 8.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. My.totalwellbeingdiet.com needs all CSS files to be minified and compressed as it can save up to 8.7 kB or 89% of the original size.
Number of requests can be reduced by 18 (26%)
68
50
The browser has sent 68 CSS, Javascripts, AJAX and image requests in order to completely render the main page of My Total Wellbeing Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
my.totalwellbeingdiet.com
504 ms
my.totalwellbeingdiet.com
979 ms
www.totalwellbeingdiet.com
71 ms
3c41ed8a-c431-42d7-ac53-bebf46fddfee.css
137 ms
csiro-main-css
84 ms
csiro-main-scripts
20 ms
slick.min.js
343 ms
csiro-home-css
17 ms
3c41ed8a-c431-42d7-ac53-bebf46fddfee.css
29 ms
csiro-main-css
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csiro.png
93 ms
carousel-main-desktop.jpg
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carousel-main-mobile.jpg
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btn-slider-background.jpg
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carousel-julie-hill-desktop-v2.jpg
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lady-beach-house-desktop.jpg
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lady-beach-house-mobile-v2.jpg
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csiro-gif-logos.png
314 ms
btn-bg.jpg
349 ms
thediet-bg.jpg
513 ms
home-12-week-program-walk-mobile.jpg
514 ms
btn-background.jpg
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thesystem-bg.jpg
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dietitian-plus-bg.jpg
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science-bg.jpg
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eliza-v2-220x200.jpg
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peter-pierre-220x200.jpg
916 ms
logo_sunrise.jpg
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1043 ms
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diet-score_500x243.jpg
1266 ms
facebook.png
1400 ms
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1400 ms
pinterest.png
1387 ms
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1358 ms
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12 ms
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11 ms
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14ff6081-326d-4dae-b778-d7afa66166fc.woff
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530dee22-e3c1-4e9f-bf62-c31d510d9656.woff
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csiro-home-css
1069 ms
becomemember.png
1237 ms
fancybox_loading@2x.gif
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sp-health.png
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low-gi-certified.png
1254 ms
slick.woff
1249 ms
sucrub-bg.jpg
1254 ms
361 ms
fonts.css
610 ms
gtm.js
112 ms
341 ms
analytics.js
51 ms
fbevents.js
29 ms
550 ms
9060.js
33 ms
116 ms
s
50 ms
u
43 ms
slick.svg
32 ms
335 ms
C7F360BE6CF7EEAAC.css
320 ms
conversion.js
45 ms
beacon
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src=5226203;type=invmedia;cat=6je4jxo9;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;ord=2825112126301.974
73 ms
49 ms
generic
45 ms
pixel
36 ms
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generic
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my.totalwellbeingdiet.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
my.totalwellbeingdiet.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Missing source maps for large first-party JavaScript
my.totalwellbeingdiet.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise My.totalwellbeingdiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that My.totalwellbeingdiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
my.totalwellbeingdiet.com
Open Graph description is not detected on the main page of My Total Wellbeing Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: