Report Summary

  • 80

    Performance

    Renders faster than
    86% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

the-gi-diet.org

The GI Diet - About the Glycemic Index and GI Recipes

Page Load Speed

1 sec in total

First Response

36 ms

Resources Loaded

878 ms

Page Rendered

96 ms

the-gi-diet.org screenshot

About Website

Click here to check amazing The GI Diet content for United Kingdom. Otherwise, check out these important facts you probably never knew about the-gi-diet.org

A site about the low GI diet including recipes.

Visit the-gi-diet.org

Key Findings

We analyzed The-gi-diet.org page load time and found that the first response time was 36 ms and then it took 974 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

the-gi-diet.org performance score

80

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.0 s

83/100

10%

LCP (Largest Contentful Paint)

Value2.2 s

94/100

25%

SI (Speed Index)

Value2.8 s

96/100

10%

TBT (Total Blocking Time)

Value460 ms

62/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.3 s

49/100

10%

Network Requests Diagram

the-gi-diet.org

36 ms

www.the-gi-diet.org

75 ms

basic.css

14 ms

show_ads.js

82 ms

astrack.js

27 ms

Our browser made a total of 20 requests to load all elements on the main page. We found that 65% of them (13 requests) were addressed to the original The-gi-diet.org, 15% (3 requests) were made to Pagead2.googlesyndication.com and 10% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (409 ms) belongs to the original domain The-gi-diet.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 140.2 kB (27%)

Content Size

514.6 kB

After Optimization

374.4 kB

In fact, the total size of The-gi-diet.org main page is 514.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 398.8 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 8.8 kB

  • Original 11.9 kB
  • After minification 10.5 kB
  • After compression 3.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 1.4 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 8.8 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 142 B

  • Original 100.0 kB
  • After minification 99.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The GI Diet images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 128.2 kB

  • Original 398.8 kB
  • After minification 397.3 kB
  • After compression 270.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 128.2 kB or 32% of the original size.

CSS Optimization

-79%

Potential reduce by 3.1 kB

  • Original 3.9 kB
  • After minification 2.8 kB
  • After compression 824 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. The-gi-diet.org needs all CSS files to be minified and compressed as it can save up to 3.1 kB or 79% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (33%)

Requests Now

18

After Optimization

12

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The GI Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Review

the-gi-diet.org accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

the-gi-diet.org best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Page has valid source maps

SEO Factors

the-gi-diet.org SEO score

75

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise The-gi-diet.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that The-gi-diet.org main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of The GI Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: