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Welcome to thebodyplan.co homepage info - get ready to check The Body Plan best content right away, or after learning these important things about thebodyplan.co
The Body Plan provides everyday bodies, with methods of improving quality of life through movement medicine and self treatment. This is done through manual therapy, movement training, taping technique...
Visit thebodyplan.coWe analyzed Thebodyplan.co page load time and found that the first response time was 1.2 sec and then it took 5.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
thebodyplan.co performance score
name
value
score
weighting
Value7.6 s
0/100
10%
Value14.4 s
0/100
25%
Value10.1 s
9/100
10%
Value1,830 ms
9/100
30%
Value0.378
28/100
15%
Value14.5 s
9/100
10%
1241 ms
325 ms
323 ms
484 ms
515 ms
Our browser made a total of 60 requests to load all elements on the main page. We found that 17% of them (10 requests) were addressed to the original Thebodyplan.co, 28% (17 requests) were made to Maps.googleapis.com and 28% (17 requests) were made to Images.squarespace-cdn.com. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Static1.squarespace.com.
Page size can be reduced by 376.6 kB (23%)
1.7 MB
1.3 MB
In fact, the total size of Thebodyplan.co main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.
Potential reduce by 106.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 106.2 kB or 82% of the original size.
Potential reduce by 5 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Body Plan images are well optimized though.
Potential reduce by 270.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 270.4 kB or 59% of the original size.
Potential reduce by 12 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thebodyplan.co has all CSS files already compressed.
Number of requests can be reduced by 15 (27%)
55
40
The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Body Plan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.
www.thebodyplan.co
1241 ms
css
325 ms
cldr-resource-pack-5cda955c6e06076e623b6-min.en-US.js
323 ms
common-vendors-31a6eca873aebefe5db6a-min.en-US.js
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common-74bccd230ee03a4cb6e00-min.en-US.js
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commerce-bd0f84573f9152ffd37d5-min.en-US.js
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commerce-c6a9de0bd3119cb26a512448db40c590-min.en-US.css
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performance-ea2ccd862828388f851b5-min.en-US.js
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site.css
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site-bundle.js
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ui-icons.svg
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iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-B4iFV0Uw.ttf
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iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-NYiFV0Uw.ttf
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iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-WYiFV0Uw.ttf
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iJWZBXyIfDnIV5PNhY1KTN7Z-Yh-4I-FV0Uw.ttf
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download-5.png
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js
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legacy-async-intersection-observer-c1f72be75ae7957a54557-min.en-US.js
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RecordHit
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RecordEvent
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form-render
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button-render
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settings
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TBP_LetterBox.jpg
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MaddieSpinalis.jpg
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MaddieKneeBends_cropped.jpg
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NeckworkTerryCloseup.jpg
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SpencerShoulderSeated.jpg
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TBP_Horizontal_Full.png
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common.js
79 ms
util.js
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map.js
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marker.js
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openhand_8_8.cur
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stats.js
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onion.js
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ViewportInfoService.GetViewportInfo
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thebodyplan.co accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
thebodyplan.co best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
thebodyplan.co SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thebodyplan.co can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thebodyplan.co main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thebodyplan.co
Open Graph data is detected on the main page of The Body Plan. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: