2.5 sec in total
193 ms
2 sec
329 ms
Visit thefitmap.co.uk now to see the best up-to-date Thefitmap content and also check out these interesting facts you probably never knew about thefitmap.co.uk
Discover health and fitness tips, exercise and workouts to help you in the gym, at home or in the park. Get fitm, stay fit and keep fit!
Visit thefitmap.co.ukWe analyzed Thefitmap.co.uk page load time and found that the first response time was 193 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
thefitmap.co.uk performance score
name
value
score
weighting
Value2.6 s
62/100
10%
Value2.6 s
87/100
25%
Value2.7 s
96/100
10%
Value240 ms
86/100
30%
Value0.039
100/100
15%
Value4.8 s
79/100
10%
193 ms
324 ms
156 ms
242 ms
186 ms
Our browser made a total of 94 requests to load all elements on the main page. We found that 77% of them (72 requests) were addressed to the original Thefitmap.co.uk, 7% (7 requests) were made to Delivery.ads-creativesyndicator.com and 4% (4 requests) were made to S7.addthis.com. The less responsive or slowest element that took the longest time to load (474 ms) belongs to the original domain Thefitmap.co.uk.
Page size can be reduced by 402.9 kB (63%)
643.5 kB
240.6 kB
In fact, the total size of Thefitmap.co.uk main page is 643.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 412.8 kB which makes up the majority of the site volume.
Potential reduce by 35.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.3 kB or 80% of the original size.
Potential reduce by 8.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Thefitmap needs image optimization as it can save up to 8.2 kB or 21% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 255.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 255.7 kB or 62% of the original size.
Potential reduce by 103.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitmap.co.uk needs all CSS files to be minified and compressed as it can save up to 103.7 kB or 70% of the original size.
Number of requests can be reduced by 34 (52%)
65
31
The browser has sent 65 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thefitmap. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.
thefitmap.co.uk
193 ms
www.thefitmap.co.uk
324 ms
wwwthefitmapcouk_29.css
156 ms
wwwthefitmapcoukBOH.js
242 ms
spcjs.php
186 ms
tag.php
271 ms
tag.php
211 ms
tag.php
206 ms
www.thefitmap.com
400 ms
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ga.js
48 ms
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sgtitle-home.gif
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homepage-healthyliving.jpg
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homepage-insurance.gif
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icon-top.gif
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icon-new.gif
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homepage-beautytips.jpg
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home-pt.jpg
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home-towns.jpg
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logo-weightwatchers145.gif
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logo-livingwell150x75.gif
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home-bench150x75.jpg
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header-sitesearch.gif
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header-dirsearch.gif
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banner-logo.gif
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mainnav-logo.gif
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lnkarrow-0.gif
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button1-share.gif
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widget.php
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icon-email.gif
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core201.js
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banner-bg.gif
450 ms
mainnav-bg.gif
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mainnav-bg-l.gif
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subnav-0.gif
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widget020.top.svg.css
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meta_web.php
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menu174.js
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sh200.html
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100lo.json
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2208
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16 ms
17 ms
25 ms
thefitmap.co.uk accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
thefitmap.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
thefitmap.co.uk SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitmap.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thefitmap.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thefitmap.co.uk
Open Graph description is not detected on the main page of Thefitmap. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: