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Click here to check amazing The Noke Training content. Otherwise, check out these important facts you probably never knew about thenoketraining.com
The Noke fitness in Roanoke VA offers a variety of personal training, classes and athlete development programs. We promote functional fitenss and community.
Visit thenoketraining.comWe analyzed Thenoketraining.com page load time and found that the first response time was 1.5 sec and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
thenoketraining.com performance score
name
value
score
weighting
Value8.1 s
0/100
10%
Value12.0 s
0/100
25%
Value11.0 s
6/100
10%
Value180 ms
92/100
30%
Value0
100/100
15%
Value17.1 s
4/100
10%
1497 ms
18 ms
69 ms
84 ms
162 ms
Our browser made a total of 130 requests to load all elements on the main page. We found that 92% of them (120 requests) were addressed to the original Thenoketraining.com, 3% (4 requests) were made to Fonts.gstatic.com and 2% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Thenoketraining.com.
Page size can be reduced by 1.3 MB (49%)
2.6 MB
1.3 MB
In fact, the total size of Thenoketraining.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.
Potential reduce by 74.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.1 kB or 80% of the original size.
Potential reduce by 110.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Noke Training images are well optimized though.
Potential reduce by 491.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 491.4 kB or 72% of the original size.
Potential reduce by 614.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thenoketraining.com needs all CSS files to be minified and compressed as it can save up to 614.5 kB or 84% of the original size.
Number of requests can be reduced by 112 (91%)
123
11
The browser has sent 123 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Noke Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 48 to 1 for JavaScripts and from 66 to 1 for CSS and as a result speed up the page load time.
thenoketraining.com
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blog.css
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thenoketraining.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-hidden="true"] elements contain focusable descendents
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
thenoketraining.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
thenoketraining.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thenoketraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thenoketraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thenoketraining.com
Open Graph data is detected on the main page of The Noke Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: