Tools & Wizards About Us
totalhealthperformance.com.au screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

totalhealthperformance.com.au

Personal Trainer | THP - Total Health Performance | Narellan

Page Load Speed

2.8 sec in total

First Response

1.1 sec

Resources Loaded

1.7 sec

Page Rendered

82 ms

totalhealthperformance.com.au screenshot

About Website

Visit totalhealthperformance.com.au now to see the best up-to-date Total Health Performance content for Australia and also check out these interesting facts you probably never knew about totalhealthperformance.com.au

Exercise physiologist, Strength training, Personal training, Fat loss, Nutrition, Strongman Services in the Camden, Campbelltown, Ingleburn, Macarthur, Narellan www.totalhealthperfomance.com.au

Visit totalhealthperformance.com.au

Key Findings

We analyzed Totalhealthperformance.com.au page load time and found that the first response time was 1.1 sec and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

totalhealthperformance.com.au performance score

0

Network Requests Diagram

www.totalhealthperformance.com.au

1087 ms

minified.js

37 ms

focus-within-polyfill.js

98 ms

polyfill.min.js

104 ms

bootstrap-features.24d4529b.bundle.min.js

28 ms

Our browser made a total of 28 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Totalhealthperformance.com.au, 57% (16 requests) were made to Static.parastorage.com and 25% (7 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Totalhealthperformance.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 539.8 kB (74%)

Content Size

731.6 kB

After Optimization

191.8 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Totalhealthperformance.com.au main page is 731.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 666.7 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 539.8 kB

  • Original 666.7 kB
  • After minification 664.9 kB
  • After compression 126.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 539.8 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 21.2 kB
  • After minification 21.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Total Health Performance images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 48 B

  • Original 43.7 kB
  • After minification 43.7 kB
  • After compression 43.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 9 (39%)

Requests Now

23

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Total Health Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.totalhealthperformance.com.au

www.totalhealthperformance.com.au

1087 ms

minified.js

minified.js

37 ms

focus-within-polyfill.js

focus-within-polyfill.js

98 ms

polyfill.min.js

polyfill.min.js

104 ms

bootstrap-features.24d4529b.bundle.min.js

bootstrap-features.24d4529b.bundle.min.js

28 ms

main.24eb524d.bundle.min.js

main.24eb524d.bundle.min.js

33 ms

lodash.min.js

lodash.min.js

33 ms

react.production.min.js

react.production.min.js

55 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

54 ms

wix-perf-measure.bundle.min.js

wix-perf-measure.bundle.min.js

58 ms

react-dom.production.min.js

react-dom.production.min.js

73 ms

thunderbolt

thunderbolt

59 ms

thunderbolt

thunderbolt

63 ms

bf2430_954346fdc91d4cd3bf997624643ce818.jpg

bf2430_954346fdc91d4cd3bf997624643ce818.jpg

268 ms

bf2430_a7232590bf294a89ac0301024ad03cfa~mv2.jpg

bf2430_a7232590bf294a89ac0301024ad03cfa~mv2.jpg

296 ms

bf2430_f7a9a96ccbc04f0e9f7e5f6f653276bf~mv2.jpg

bf2430_f7a9a96ccbc04f0e9f7e5f6f653276bf~mv2.jpg

302 ms

bf2430_9e27dac18b69482e8cac571ebc5da163~mv2.jpg

bf2430_9e27dac18b69482e8cac571ebc5da163~mv2.jpg

297 ms

bf2430_a3e616cb1cb94fa7b47bd703a2bf0944~mv2.jpg

bf2430_a3e616cb1cb94fa7b47bd703a2bf0944~mv2.jpg

273 ms

bf2430_ad823b854e8d458f8a1c39b131de99f6~mv2_d_4592_3448_s_4_2.jpg

bf2430_ad823b854e8d458f8a1c39b131de99f6~mv2_d_4592_3448_s_4_2.jpg

315 ms

bf2430_2518f3c835364b2c85f49a4e9c77c5f0~mv2.jpg

bf2430_2518f3c835364b2c85f49a4e9c77c5f0~mv2.jpg

408 ms

9362bca5-b362-4543-a051-2129e2def911.woff

9362bca5-b362-4543-a051-2129e2def911.woff

14 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

33 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

5 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

2 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

3 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

4 ms

SEO Factors

totalhealthperformance.com.au SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Totalhealthperformance.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Totalhealthperformance.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

totalhealthperformance.com.au

Open Graph data is detected on the main page of Total Health Performance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: